There are only 3 parts to losing the excess weight for good. Today I’m going to deep dive into the first part – deciding how you're going to eat.

Most people think this is the ONLY thing they need to do to lose weight AND this is where most people get stuck in confusion and overwhelm. I assure you, it can be simple.

My experience as a Holistic Nutritionist for the last seven years has taught me that you don’t need to complicated things when it comes to your health. You only need to do the most effective things consistently. I’m sharing the most effective things here.

In this training you will discover:

>> Exactly how to decide the way you’re going to eat

>> Why this is the first step to your permanent weightloss

>> What NOT to do when it comes to your nutritional protocol

>> Why simple and doable is better than perfect

>> How to use this to fast track your results

Sending you all the high vibes,

Janice

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com

Join us on Facebook / Instagram

If you think you’re eating well but still not able to release the excess weight, listen to this!

Today I’m sharing the top 5 reasons why healthy eating is probably not working for you and what to do about it.

In this training you will discover:

>> The major mistakes I see women making when trying to eat healthy

>> Why it’s hard to see the obvious blindspots you’re missing

>> Who’s secretly influencing your overeating patterns

>> How your thoughts could be wildly different then your reality

>> Exactly how to shift your “Healthy Eating” habits into weightloss supportive ones

Sending you all the high vibes,

Janice

Free High Vibe Weightloss Course at www.HighVibeWeightloss.com

Join us on Facebook / Instagram

What does it mean to HAVE IT ALL and do you actually want it?

On this episode of the High Vibe Weightloss Podcast, expert and author Dr. Lisa Petty shares her strategies to help women overcome the pressure to be perfect in every way and create a life they love on purpose.

Listen to this episode to discover:

>> A step-by-step strategy to uncover your aligned life and move towards it

>> What’s possible when women listen to their internal alarm system

>> How timing and understanding life-stages can remove the overwhelming urge to have it all at once

>> How to unplug from the program that tells us what we ‘should’ want

>> How hormones affect how you show up in your life

>> And so much more!

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How-to survive AND thrive during the holidays with my simple 5 Step Holiday Survival Guide.

If you struggle with emotionally overeating, feeling self-conscious and fall into old unhelpful habits during the holiday season, then this episode is for you.

In this training you will discover:

>> The 5 simple steps to enjoy the holidays AND stick to your wellness goals

>> How to get out of reaction mode when the season stresses you out

>> Why we fall back into old programming this time of year

>> How to stay in control around food no matter what happens

>> That planning ahead makes everything easier and makes you unstoppable

Sending you all the high vibes,

Janice

Book your free consultation with Janice at www.HighVibeWeightloss.com/Call

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Here’s why every other DIET-Y weightloss approach you’ve ever tried hasn’t worked for you – It goes against your natural state of thinking and behaving!

In this episode I’m breaking it ALL down for you, so you can stop making weightloss so darn hard and start to release the weight in a way that works for you brain and your body.

In this training you will discover:

>> My new favourite saying that will help you identify if you’re doing it wrong

>> The most important things to do to get your brain onboard with your weightloss goals

>> Why the DIET-Y diets never worked for you

>> How small, effective habits get you there faster and easier

>> The key questions to you shift you into an inspiring-transformation mentality

Sending you all the high vibes,

Janice

 Book your free consultation with Janice at www.HighVibeWeightloss.com/Call

 Join us on Facebook / Instagram

Are you should’ing all over yourself? 

 Are you really ready to release the weight? 

 In this episode I’ll teach you why your language is so important during your weightloss journey AND how to shift your thoughts so you’re in the right energy to reach your goals for good.

 In this training you will discover:

>> How your ‘SHOULD’ could be making weightloss harder

>> If you’re truly ready to release the weight permanently… yet

>> The four questions that will shift your energy into weightloss alignment

>> Why optimism beats obligation every time

>> Why you need to switch your focus from “What I’m giving up” to “What I’m gaining”

 Sending you all the high vibes,

 Janice

 Get the free High Vibe Weightloss Course at www.HighVibeWeightloss.com

 Join us on Facebook / Instagram

Today I’m doing something wildly different than any other episode of the High Vibe Weightloss podcast. I’m pulling an Oracle Card from my favourite deck by Alana Fairchild called “Sacred Rebel”.

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If you’re serious about releasing the excess weight, you need to know the 5 most common mistakes I see women make when they first come to work with me…

Because you’re most likely making these mistakes too!

In this episode I’m NOT going to talk about the surface based things like not drinking enough water, get enough rest or eating too much pasta.

We are going deep into the things that really matter, that really move the needle and that, when you shift these things, can really help you get results in your weightloss journey.

In this training you will discover:

>> That the source of most of your nutritional education is wrong and doesn’t work

>> The one simple thing that can make you 95% more likely to reach your dream body goals

>> How the mainstream approach to weightloss has set you up to fail

>> Why weightloss is an inside out job, and how you’ve been doing it backwards

>> How to shift your focus from the wrong things to the right ones, no matter how long you’ve been struggling

FEATURED ON THE SHOW

If you’re looking to create more wealth and abundance in your life, then this episode is for you.

My special guest Kristina Rowland is an expert wealth creator, master money-mindset coach and self-made millionaire mama. She’s on a mission to impact the world by modernizing ancient wisdom and simplifying universal principles to help people achieve their once “impossible” dreams.

In this training you will discover:

>> How Kristina went from unemployed and overspending, to millionaire business-empire owner

>> How traditional money advice is limiting your abundance

>> Why your thoughts around wealth is more important than your actions

>> Why you can’t save your way rich

>> Where money really comes from and how you can manifest more of it

FEATURED ON THE SHOW

Today I’m sharing my personal weightloss journey in hopes that you’ll see that it’s possible for you to release the weight no matter how much you’ve struggled in the past.

I fought with food and my weight for 30+ years and became a Holistic Nutritionist, but still didn’t figure it out until I…

>> Decided to see and do things differently

>> Uncovered the blind spots I had been missing

>> Asked for help from an unexpected source

>> Opened up to new information, guidance and ideas

>> Took aligned action

Don’t give up until you reach your dreams!

Sending you all the high vibes,

Janice

Get the free High Vibe Weightloss Course at www.HighVibeWeightloss.com

Join us on Facebook / Instagram