The most important hormone when it comes to your weight loss is the fat storage hormone Insulin.

When it’s in balance and working properly, Insulin provides your body with an abundance of energy.

When it’s out of alignment, Insulin has you storing excessive fat and feeling hungry all the time.

In this episode I’m going to tell you what you need to know about your fat storage hormone and specific things you can do to stop storing fat and start releasing it.

In this training you will discover:

>> Two simple steps you can take today to reduce your fat storage

>> The most common patterns that throw your Insulin out of alignment

>> How the modern day system is designed to keep you overweight

>> Why lower calorie isn’t the answer

>> How becoming metabolically flexible is better for women’s weight loss

Get the free High Vibe Weightloss Course at www.HighVibeWeightloss.com

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If you’re used to doing everything for everyone else in your life, and prioritizing yourself last, you have to check this out.

Today I’m sharing the 7 ways that your weight loss goals are not selfish AND how you can use the win-win approach to excelerate your success.

In this training you’ll discover;

>> How my health journey started

>> How your weight loss can inspire and influence others

>> Why having accountability is important to reach your desired results

>> What areas of your life are affected by your weight

>> How your WHY matters to move you into action

We should do lots of things for ourselves just because we want to, but not everyone is there yet.

You can use where you’re at right now to move forward and win in your body and life goals.

Get the free High Vibe Weightloss Course at www.HighVibeWeightloss.com

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Imagine having the cheat code to your dream body.

Using your vibes (vibrational frequency) to manifest weightloss is one of the most underused and misunderstood tools we have in our weightloss tool box. Most people don’t even know it exists.

Today I’m going to share with you exactly what this is and how you can use your vibes to draw your goals to you like a magnet.

This is not philosophy, this is physics!

In this training you will discover:

>> Why your emotions are not to be ignored

>> How to make your weightloss journey faster, better and permanent

>> The 3 steps of Vibrational Alignment

>> How the Universal Energy Field can work in your favour

>> Why toxic positive is dangerous and how to shift your energies the right way

Get the free High Vibe Weightloss Course at www.HighVibeWeightloss.com

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The most common question I get asked is “Janice, can you just tell me how to eat to lose weight?”.

In this episode I share one of my top weightloss strategies, but more importantly you’ll understand that the answer to weightloss is not just in the food.

The WHAT we eat is just one part of the equation.

The WHY and HOW you eat is what’s mission in all the other diets, and why I can’t just give you a meal plan and send you on your merry little way.

In this episode you’ll discover;

> that another diet, pill or meal plan is not the answer

> knowing what to do and doing it are two different things

> how your brain tricks you into overeating healthy foods

> one simple thing you can do (or stop doing) with your food

> the celebrity I gave this very same nutritional advice to when I was baby nutrition coach

Get the free High Vibe Weightloss Course at www.HighVibeWeightloss.com

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