High Vibes+ Grateful Heart (for Women on the Rise)

I’ve been thinking about the concept of forgiveness which I know means different things to different people. To me, forgiveness involves making a decision to let go of resentment for an act of another that hurt or offended you. It is said that forgiveness can set you free. I wonder…have you had that experience in your own life? If you continue to struggle with letting go of pain caused by others, I’m guessing you are not alone.

What does it really mean to be financially fit?  Meet me in the studio with BeingFit Financial expert Kerry O’Brien talking about a new mindset that will make your money work for you.

Have you been socialized to think you had to hustle to get ahead in life and business? Like so many empowered women, I spent years working and grinding to be successful and achieve my goals…to the point of physical and mental exhaustion. Then I learned to embrace the concept that rest, recovery, and reflection are essential parts of the process to living a successful and happy life. My work as a Healing Facilitator and Coach has taught me that our energy is too precious of a resource to waste on pursuits that do not serve us. Let’s talk about energy and what it means to Align vs Hustle.

Listen up and learn from Connector, Susan Finn of Rise Above Noise. She shares about all the best ways to be killing it with your email marketing and showing up authentically in your business.

Have you ever felt like you were “in your head,” lost in thought, and not really in the present moment? Most of us experience this frequently because our culture places value on the ability to think, reason, make decisions and get sh*t done. I’m here to remind you that there is a lot more to being human than making things happen!

Join me in the studio with Christine Chapman, Educational Consultant who has dedicated her career to empowering students to put forth their best and most authentic selves as they present their profiles to schools, colleges, vocational programs, graduate schools... and face their next steps in life feeling confident, inspired and empowered.

Have you ever experienced an overwhelming wave of self-doubt? Has your fear stopped you from moving forward? Have you ever felt like a fraud in your own life? You may be suffering from Impostor Syndrome and, when this syndrome hits, it can be debilitating! But I’m here to tell you that those feelings are indeed “all in your head” and you CAN move past them. 

Great discussion in the studio today with Denise Fitzpatrick of My Marriage Works as we dive into all the complexities of relationships. Too many marriages end up in divorce because couples don't know how to successfully deal with differences and the challenges that married life presents. But it doesn't have to be this way. There is another option where couples/women can learn the skills, tools and mindset it takes to have a healthy, happy, thriving relationship with their life partner.

How can we intentionally shape a new way of being together with more gratitude and grace? It begins with our being more mindful about the power of kindness and how something so simple can have a lasting impact on those around us. In any given moment, the grace you offer to yourself or to another can be transformational.