High Vibes with Binu

By Binu Dhindsa

YES, you are worthy. PERIOD. Let’s rise up above the noise and shine our lights a little brighter!!!

Each episode is filled with inspiration and a vulnerable and honest look at the ups and downs of e... more

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FAQs about High Vibes with Binu:

How many episodes does High Vibes with Binu have?

The podcast currently has 189 episodes available.

High Vibes with Binu episodes:

August 27, 2024 #98. Strengthen Your Inner Peace Muscle with My Personal Calming Technique
This episode delves into the power of stillness in order to come back to inner peace. Binu reflects on her personal journey, emphasizing the importance of spiritual guidance, gratitude, and her personal methods on how to ask for the universe's support during emotional times.
Give Binu’s stillness exercise a try, as described in this episode, and connect with your own inner guidance system, so that you can spread positivity and love to navigate life’s everyday happenings with grace and peace.
RESOURCES
Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠

...more
11min
August 23, 2024 #97. Trust You First: The Practical Journey from External Validation to Inner Trust
In this episode, we explore Glennon Doyle’s profound insight on the significance of self-trust in navigating life’s complexities. We delve into the idea that instead of seeking guidance from those lacking relevant experience, individuals should cultivate an internal compass to steer their lives.
Self-Trust vs. External Validation: The conversation highlights the necessity of prioritizing internal validation over external opinions. By trusting ourselves, we can shift from anxiety to a state of calmness and clarity.
Parenting Insights: The host reflects on their parenting journey, balancing the instinct to guide their children with the importance of fostering independence. Personal anecdotes illustrate the process of encouraging self-reliance, particularly during pivotal moments like university applications.
Societal Critique: We critique the societal tendency to lean on external advice, acknowledging that many young adults often grapple with self-doubt regarding their decision-making abilities. This reliance can stifle their growth and self-confidence.
Decision-Making Techniques: The author introduces a practical method for decision-making that emphasizes tuning into bodily sensations and intuition. Listeners are encouraged to visualize their options and select the path that feels most open and relaxed, promoting trust in their inner guidance system.
Empowerment through Introspection: The episode calls for introspection and encourages individuals to recognize the value of their own experiences. By listening to our inner wisdom, we can foster personal growth and navigate life’s choices more effectively.
This episode serves as a reminder that self-trust is an essential skill in our personal and professional lives. By connecting with our inner selves and embracing our experiences, we can make empowered decisions that align with our true selves. Join us as we embark on a journey of self-discovery and empowerment!
Tune in, reflect on your own decision-making processes, and share your thoughts on how you cultivate self-trust in your life. Don’t forget to subscribe for more empowering discussions!
RESOURCES
Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠

...more
12min
August 20, 2024#96. Cultivating Inner Calm Amidst Chaos
In this episode, we delve into the profound theme of inner peace and its essential role in navigating anxiety. Our speaker, Binu, shares valuable insights drawn from his expertise in coaching and hypnosis, providing listeners with practical strategies to foster calmness in their daily lives.
Redefining Identity:
Binu challenges the notion of labeling oneself as “anxious,” suggesting that such identities can reinforce negative patterns. She emphasizes the importance of mindful self-talk to reshape one’s self-perception and overall experience.
Inherent Calmness:
Everyone possesses an innate sense of calm that can be overshadowed by external stressors. Binu reminds us that we have the power to reconnect with this calm state.
Practical Strategies for Inner Peace:
Binu outlines effective techniques to access inner tranquility, including:
Deep breathing exercises

Regular physical activity

Meditation practices

Journaling for reflection and clarity
Personal Anecdotes:
Binu shares a heartfelt story about her son’s journey in managing stress during university preparations, illustrating the practical application of the techniques discussed.
Quick Relief Techniques:
Listeners are introduced to a free 3-minute calming meditation designed to provide immediate relief from anxiety. Binu encourages exploring short meditative practices as effective tools for stress management.
Empowerment Through Self-Communication:
The episode underscores the transformative power of positive affirmations and consistent self-messaging, reinforcing the idea that nurturing inner peace is a pathway to personal transformation.
Join us for an enlightening discussion that not only highlights the significance of cultivating inner calm but also equips you with actionable strategies to enhance your well-being. Tune in to discover how you can reclaim your inherent tranquility and thrive amidst life’s challenges!
Resources:
HERE is the Free Calming Meditation, the 3 minutes from Anxiety to Calm.
Here is Lissa Rankin’s book “The Fear Cure”
Here is Julia Cameron’s book “The Artist’s Way”

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠
...more
15min
August 16, 2024 #95. My Sacred Morning Exercise
In this episode, Binu delves into the transformative power of establishing a sacred morning exercise routine, emphasizing how these early hours can serve as a time for personal reflection and intuitive insights.
The Importance of Morning Rituals:
Binu highlights the unique benefits of slowing down in the morning. She explains how this quiet time enhances clarity and facilitates heartfelt messages, urging listeners to develop their own rituals—even if they are just a few minutes long.
Understanding Self-Hypnosis:
The episode explores the natural hypnotic states that occur upon waking and just before sleep, which can make the subconscious mind more receptive. Binu discusses how these moments can lead to deep impressions on our behavior, especially in relation to past experiences.
A Simple Practice for Positivity:
To counter feelings of inadequacy and daily stress, Binu introduces a straightforward practice: taking 30 seconds each morning before getting out of bed. This simple exercise is presented as a pathway to deeper self-connection and inner peace.
Fostering Inner Voice and Self-Compassion:
Binu believes that everyone has an inner voice waiting to be heard. Through consistent practice and self-compassion, individuals can access this voice and allow their higher spirit to emerge.
Community and Support:
The episode encourages listeners to share their experiences with loved ones, fostering a sense of community and support. Binu invites everyone to try repeating a chosen word like “peace,” “love,” or “calm” each morning for two weeks to enhance their daily lives.
This episode serves as an inspiring call to embrace the power of morning rituals, reinforcing that small beginnings can lead to profound changes. Binu’s personal journey towards peace, love, and calm provides a relatable backdrop for her suggestions, making the practice feel accessible and attainable for all.
Tune in to discover how you can transform your mornings and, in turn, your life!
RESOURCES
Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠

...more
20min
August 13, 2024#94. Transform Your Mindset: Unlocking Happiness Through the Power of Thought
In this enlightening episode, Binu explores the transformative power of thoughts and the vital role of self-awareness in shaping our realities. She shares her personal journey and insights gained during quiet early morning moments, emphasizing the importance of spiritual guidance and reflection.
Main Themes:
The Power of Thoughts:
Binu teaches us how our thoughts can shape our experiences and outcomes, advocating for a conscious effort to manage them.
Self-Awareness and Reflection:
The significance of early morning clarity and the benefits of jotting down insightful ideas during this reflective state.
Overcoming Negative Self-Talk:
Discussion on the common struggle with negative self-judgment and busy minds, especially upon waking.
Three-Step Process for Managing Negative Thoughts:
Inspired by Gabby Bernstein, Binu outlines a simple yet effective method:
Notice negative thoughts

Forgive oneself for having them

Choose more positive alternatives
Personal Growth Through Inner Work:
The episode advocates for active engagement in changing thought patterns to cultivate a more fulfilling life.
Reframing Thoughts for Positivity:
Strategies for replacing unhelpful thoughts with affirmations that promote energy and positivity, enhancing overall well-being.
The Journey to True Happiness:
Binu emphasizes that happiness is an internal journey, requiring effort to shift thoughts and align with the law of attraction to manifest desired outcomes.
Challenges and Lightness:
Acknowledgment of the difficulties in maintaining a positive mindset, particularly regarding financial and personal challenges, while promoting the idea that a lighter perspective leads to greater happiness.
True happiness is cultivated from within through conscious thought management, self-awareness, and the practice of reframing negative beliefs into empowering affirmations. Join Binu as she inspires listeners to embark on her journey of personal growth and fulfillment.
RESOURCES
Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠
...more
25min
August 09, 2024#93.Unlocking the Heart: Transforming Inner Turmoil into Love and Compassion
In this episode, we delve into the transformative concept of “inner work,” which emphasizes the importance of self-examination and introspection. Our discussion centers on how confronting negative thought patterns can lead to healthier relationships and a deeper understanding of oneself.
Key Points:
Understanding Inner Work: We explore the process of inner work as a means to engage with our inner spirit and intuition, unlocking a source of unconditional love within ourselves.
Personal Journey of Sensitivity: The author shares their enlightening journey of self-awareness, revealing how sensitivity, initially perceived as a flaw, can actually be embraced as a strength that enhances the ability to express love.
Detachment from Negativity: Listeners will learn about the significance of detaching from hurtful comments and how this detachment allows for a more positive engagement with the world around us.
Transforming Thoughts: The episode emphasizes the importance of ongoing self-reflection and actively transforming negative thoughts into positive affirmations, paving the way for personal growth.
Cultivating Kindness and Compassion: We discuss practical strategies for fostering kindness and compassion in our daily interactions, empowering individuals to navigate life’s challenges with grace.
This episode encourages everyone to engage in continuous self-reflection and to approach each moment with love and positivity. By doing so, we can enhance our relationships and cultivate a more compassionate world.
Tune in for an inspiring conversation that will motivate you to embark on your own journey of inner work, fostering personal growth and enriching your connections with others.
RESOURCES
Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠
...more
10min
August 06, 2024#92. Beyond the Finish Line: Unleashing Your Inner Olympian
In this inspiring episode, Binu shares her love for the Olympics, drawing parallels between the resilience of Olympic athletes and the everyday challenges we face in pursuit of our dreams. With a focus on the upcoming Paris 2024 Olympics, she explores the powerful messages conveyed through media, particularly in commercials that inspire belief and determination.
Main Themes:
The Power of Belief and Passion:
Binu emphasizes the transformative nature of belief and passion, showcasing how they can turn the impossible into achievable goals.
Reflecting on the stories of Olympic athletes, she encourages listeners to embrace their dreams, even when it means stepping outside their comfort zones.
Personal Development and “Zone of Genius”:
The discussion highlights the importance of identifying and pursuing one’s unique purpose, as inspired by Elizabeth Gilbert’s “Big Magic.”
Binu advocates for taking on challenges and engaging in activities that promote growth and joy, contrasting the excitement of new experiences with the stagnation of routine.
Joy in New Experiences:
Binu shares personal insights on the joy that comes from trying new things and the motivation to explore infinite possibilities.
She encourages listeners to trust their intuition and to view challenges as opportunities for growth.
Community and Collaboration:
The episode promotes an upcoming pop-up mini mastermind event for spiritually inclined women, set for August 13th in Oakville, Ontario.
This event aims to foster collaboration, support, and connection among participants, empowering them to leave with renewed enthusiasm and actionable steps towards their goals.
Tune in to this episode to be inspired by the themes of resilience, passion, and the pursuit of dreams, and discover how you can take actionable steps towards your unique purpose!
RESOURCES
Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠
...more
21min
August 02, 2024#91. From Scarcity to Serenity: Binu’s Journey of Manifesting Her Dream Cottage
In this enlightening episode, Binu shares her transformative journey of manifesting her dream luxury cottage, shedding light on the power of manifestation and the shift from a scarcity mindset to one of abundance.
Key Highlights:
Understanding Manifestation: Binu discusses how her increased understanding of manifestation has opened doors to new resources and connections, enabling her to attract her desires more effectively.
Overcoming Scarcity Mindset: Reflecting on her past feelings of lack using the example of a cottage she’s rented as of late,, Binu emphasizes the importance of changing one’s mindset to cultivate happiness and fulfillment. She contrasts her previous inadequate rental experiences with her current spacious, upscale cottage.
Personal Connections Matter: Binu shares the serendipitous moment when a casual conversation with her husband led to discovering a friend’s newly purchased cottage for rent. This personal connection transformed her rental experience and fulfilled her long-held dream of a cozy getaway with loved ones.
Experiencing Wealth Beyond Money: The episode delves into the broader implications of wealth and abundance, as Binu explains how nurturing relationships and meaningful experiences can help break mental barriers around money.
Binu encourages listeners to reflect on their own challenges related to manifestation and invites feedback for future discussions. She plans to explore themes such as spiritual wealth and pursuing desires beyond financial gain.
Join Binu as she inspires you to embrace an abundance mindset, cultivate meaningful relationships, and manifest your dreams into reality. Whether you’re struggling with your own desires or seeking to enhance your financial and personal growth, this episode offers valuable insights and encouragement.
Listen now to unlock the secrets of manifestation and start your journey towards a life filled with abundance!
RESOURCES
Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠
...more
13min
July 30, 2024#90. Beyond Wealth: Manifesting Meaningful Connections for an Abundant Life and Bank Account
In this insightful episode, Binu invites listeners to rethink the conventional pursuit of financial wealth and explores the deeper, often overlooked elements that contribute to true success.
Key Takeaways:
Money Blocks and Unique Challenges for Women:
Binu discusses the pervasive focus on financial success and the specific obstacles women encounter in their financial journeys. She encourages listeners to confront and overcome these money blocks to pave the way for abundance.
Beyond Money - The Role of Relationships and Experiences:
Emphasizing a broader definition of success, Binu advocates for incorporating relationships and personal experiences as essential components of manifesting. She believes that good people earning good money can create positive impacts in the world.
Understanding Your “Why”:
Binu highlights the critical importance of understanding one’s motivations behind financial aspirations. Knowing the “why” is essential for effectively harnessing the law of attraction in achieving goals.
Personal Journey and Impact-Driven Success:
Reflecting on her own transformation from a secondary income earner to a passionate fitness instructor and coach, Binu shares how focusing on helping others has led to her financial and life success. She emphasizes the connection between personal growth and overcoming energetic blocks.
Nurturing Relationships and Communication:
The episode underscores the importance of self-care and healthy communication in personal relationships. Binu advocates for courageous conversations to enhance family dynamics and conflict resolution.
Teaching Gratitude and Respect:
Through personal anecdotes, including a family gathering, Binu stresses the importance of instilling values like gratitude and respect in children, which fosters stronger family bonds.
Relationship Program:
Binu introduces a relationship program aimed at improving communication and transforming close relationships, asserting that these skills are foundational for a fulfilling life.
Listen to the episode for an enriching discussion on manifesting a life of purpose, connection, and financial abundance through self-awareness and personal growth!
Do reach out and let me know if this episode resonates with you. You can find me over email at [email protected] or feel free to DM me on instagram, @binudhindsa as I would love to chat with you over there.
Resources:
Special price for “Transform Your Relationships at Home” for podcast listeners only:
Click HERE and use code HOME to get your special price of $111 for communication changing course.
...more
22min
July 26, 2024#89. Decisions Define Us: Exploration of Human Behaviour
In this profound exploration of human behaviour, Binu challenges us to consider how our actions serve as a reflection of our innermost beliefs and experiences. Whether driven by fear or love, our interactions with others and self-perception are profoundly shaped. Binu advocates for a shift towards choosing love over fear in all aspects of life, urging listeners to be conscious of their responses and to lead with positive and unconditional loving intentions.
Key Themes:
Behavior as a Mirror: Our behaviors are a mirror of our beliefs and past experiences, influencing our relationships and self-image.
Choosing Love: Embracing love over fear leads to a more compassionate and fulfilling life, encouraging positive interactions with others.
Mindful Living: Being mindful of our reactions and focusing on positive intentions can lead to a calmer and more compassionate approach to life.
Conscious Decision-Making: The power of conscious decision-making and self-reflection is highlighted as essential for promoting well-being and positive relationships.
Self-Perception: The importance of not letting negative emotions define one’s true self is emphasized, advocating for embracing love and positivity in all facets of life.
You are encouraged to delve deeper into their own behaviours, beliefs, and interactions, with a focus on cultivating a mindset of love and compassion. By making intentional choices and fostering positive relationships, individuals can shape a more fulfilling and authentic life guided by love rather than fear.
RESOURCES
Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠
Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!
CONNECT
Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!
Check out my programs and services on my website at ⁠binu.ca⁠
...more
19min

FAQs about High Vibes with Binu:

How many episodes does High Vibes with Binu have?

The podcast currently has 189 episodes available.