In this episode of the High Vibes podcast, host Binu delves into the concept of the 'slow life,' clarifying that it does not equate to laziness. Binu discusses the importance of slowing down in a world dominated by hustle and busyness to combat feelings of overwhelm, stress, and anxiety. The episode highlights the benefits of taking time for oneself, learning to say no, and understanding the value of empty space and silence. Binu shares personal anecdotes, including transformative moments inspired by an Oprah magazine article, to demonstrate how slowing down and embracing stillness can lead to creativity, self-compassion, and a more content and peaceful life. Listeners are encouraged to take brief pauses throughout their day to simply be, fostering an environment for magical outcomes and low stress living.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

Check out my programs and services on my website at ⁠binu.ca⁠

In this episode, Binu delves into the concept of discovering one's sense of self by sitting with and understanding both the positive and negative aspects of one's life. She shares her personal experiences with noticing signs and synchronicities, and relates it to her own journey of self-discovery and empowerment. Binu also elaborates on the importance of going inward to tap into one's infinite soul wisdom, contrasting linear and expansive ways of thinking and growth. The episode encourages the release of limiting beliefs and to start writing a new, positive story about themselves by recognizing and listing their good qualities, thereby cultivating a sense of unconditional self-love. Binu's aim is to inspire listeners to seek an extraordinary life through self-knowledge and personal development.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

Check out my programs and services on my website at ⁠binu.ca⁠

In this episode of 'High Vibes', host Binu discusses strategies to deepen parent-child relationships. She shares how traveling with her children one on one helped her bond with them, highlighting the importance of peaceful moments and unique experiences. She also discusses the importance of being patient, allowing natural conversations to flourish, and maintaining calm demeanor during unforeseen circumstances. Binu further emphasizes the healing power of water and encourages parents to take their children near bodies of water. Lastly, she shares her intentions for more solo trips with her children, as well as a solo trip with her husband to maintain a deeper connection.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

Check out my programs and services on my website at ⁠binu.ca⁠

In this episode of the High Vibes Podcast, Binu, teaches listeners about the importance of noticing and interpreting the signs and synchronicities in their lives, and how these can serve as guidance from the bigger Universal energy that surrounds us all, and from one's intuition and inner spirit. Binu shares her own experiences and examples of how signs and synchronicities have impacted her decisions as of late. She discusses her personal ambitions of becoming a public speaker and a story of how the Universe has reaffirmed her path recently through different signs. Encouraging listeners to pay attention to their own signs, she emphasizes the power of taking incremental steps towards one's dreams and trusting in oneself and the Universe.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

Check out my programs and services on my website at ⁠binu.ca⁠

In this podcast episode, Binu shares her experience of dealing with the grief of losing her dog, Buddy, and how it reminded her about a deeper spiritual understanding. She emphasizes the importance of practicing unconditional love, the kind of love that our pets provide us, and compares it with the way we love in our human relationships. Additionally, the episode presents the story around how she and her family navigated through their grief while honoring their fallen pet's memory. Binu also discusses her belief in the afterlife, the concept of souls crossing over to 'the other side of the veil' after their human experience ends, and how it offers her a sense of peace and way to move through the loss of loved ones. The hope here today is that these gentle ideas offer you a sense of peace as well.

Here is the link to my two videos to guide you through the deeper spiritual perspective around grief.

https://www.binu.ca/griefvideos

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

Check out my programs and services on my website at ⁠binu.ca⁠

In this episode, Binu invites listeners to explore the concept of 'body talk', the idea that physical discomfort and pain may be signals of deeper issues related to stress and negative thought patterns. She shares her insights on how these physical manifestations could be the body's intuitive guide pointing out what is not working in one's life. Binu relays an example of a client suffering from exhaustion and physical discomfort due to overworking, a common consequence of perfectionism. She discusses tips on how to slow down, go inward, and listen to one's body as part of personal self-healing and spirituality. The episode concludes with Binu inviting listeners to check inward to their body,  to recognize when their stress response starts and to pause, breathe, pull back, encouraging self-awareness and change towards more peace and calm within through the journey.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

Check out my programs and services on my website at ⁠binu.ca⁠

In this episode, Binu discusses the concept of Love Day, which society knows as Valentine's Day, and how it revolves around self-love in many ways. She emphasizes concepts around healing oneself through self-love and connecting with the soul wisdom part of us within which essentially enhances one's love for others. She dives deeper into a few Love wisdom quotes to help us all have a deeper understanding of what loving ourselves really means. She mentions that seeking for a soulmate is often misinterpreted, emphasizing that real unconditional love stems from ourselves first and then filters out to others. She shares her personal methods for fostering self-love such as using affirmations, having a stillness practice, and drawing oracle cards. Binu ends by sharing her personal list of 22 useful affirmations and advises listeners to work on establishing their own personal list in order to grow that self-love muscle within.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice HERE

Use your special exclusive code HIGHVIBES for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at @binudhindsa as I love to hear from my listeners!

Check out my programs and services on my website at binu.ca

In this episode, Binu discusses the debunking of the widespread belief that achieving a particular goal will make one happy, terming it a 'thought trap'. She shares insights on how happiness should not be contingent on external factors but needs to be cultivated from within. Using coaching techniques drawn from her own life experiences, she emphasizes the importance of finding joy in the process of self-development and mastery. Furthermore, she explores the idea of valuing self-worth and checking inward before making decisions, suggesting that our body and intuition give us signals about the right paths to take. Additionally, she shares the significance of patience, continual learning, and celebrating personal progress in the journey towards our goals.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

This live podcast recording by host Binu discusses the concept of daydreaming and encourages listeners to embrace their innermost desires and ideas, even if they seem daunting or unrealistic. Binu shares her own personal journey towards following her dreams and becoming a successful host.

It also includes practical advice on how to manifest your big ideas into reality by following intuitive guides and believing in your purpose. Binu emphasizes the importance of dismissing self-doubt and fear to lead an authentic life, while presenting daydreaming as a way to connect with one's spiritual creativity and true essence.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca

In this episode, Binu discusses the topic of self-judgment, self-love, and the power of speaking one's truth. Drawing on insights from popular influencer Gary Vee, Binu emphasizes the prevalence of judgment in the world, and how it often leads to feelings of inadequacy. She encourages listeners to look inward, understand their own values and feelings, and channel them into assertive communication.

Binu offers practical advice, such as eliminating 'should' from one's vocabulary to reduce the pressure of expectation. Furthermore, she invites listeners to practice speaking truthfully, calmly, and compassionately. Binu's mission is to eradicate judgment, and she provides listeners with techniques to foster understanding and reduce judgment in their lives.

Let's stay connected:

Follow me on Instagram at @binudhindsa 

Check out my programs and services on my website at binu.ca