A Pandemic, Race Wars , Death , Grief , these are some of many things that we are experiencing mentally . These things can easily effect our lack of sleep. I’m sharing with you steps to form healthier sleeping habits.

It’s natural to get discouraged and overwhelmed with everything happening in the world currently. We need to still stay focused on the our goals .

As we All are hurting and grieving , take the time out to see the bigger picture...

Your past doesn’t define you. Constant dwelling on your past mistakes will not allow you to move forward . Let it go.

As women we have areas in our lives where we lack confidence in . I’m sharing with you tips on how to boost your confidence and self esteem.

It’s important to learn to be alone and feel comfortable, while getting to know yourself. Validation isn’t needed in order to exist .

Are you a entrepreneur and not seeing results ? Do you feel like your friends and family aren’t supportive? I’m sharing tips on how I remain driven through the same obstacles.

Put your foot down and speak on what it is that you won’t allow in your relationships, friendships and with family. Sharing with you how my experiences led me to where I am today .

Life is too short to settle for anything less than you deserve . Sharing my current experience with leaving a relationship that wasn’t working for me .

It’s important to take care of yourself especially during trying times that the world is facing . Self reflect on your life and make sure you put yourself first .