What if pleasure wasn't something to perform, chase, or fix — but a natural result of feeling safe, connected, and at home in yourself? In this episode of Higher Health with Dr. Elizabeth Rodgers, we explore the powerful intersection of pleasure, nervous system safety, intimacy, and Higher Health — a state of being rooted in deep connection to yourself (mind, body, and spirit) and to Source. Higher Health is not something you achieve. It's something you remember. Through gentle guidance, embodiment practices, and grounded wisdom, this episode reframes pleasure as life force energy — a source of vitality, nourishment, and truth that becomes accessible when the nervous system feels safe and regulated. This episode is an invitation to:

• Reclaim pleasure as a health practice, not a performance
• Understand the role of nervous system regulation in intimacy and erotic vitality
• Experience connection as the foundation of true health and longevity
• Release the belief that you need fixing — and remember that you are the medicine

You'll be guided through grounding, conscious breathing, and gentle self-touch practices designed to cultivate safety, self-trust, and embodiment — tools you can return to again and again to support your health, relationships, and pleasure. True intimacy begins within. True pleasure arises from connection. And Higher Health is the pathway home. ✨ This episode is for you if:

• You feel disconnected from your body, pleasure, or sense of safety
• You're curious about the relationship between health, intimacy, and the nervous system
• You're ready to experience pleasure as nourishment, not effort
• You're exploring a more embodied, conscious approach to health and healing

Connection is the key. And you are the medicine.

🎁 Download the Higher Health Healing Broth Ritual—a nourishing ritual to support calm, safety, and reconnection (it's a recipe, but better!).

Reminder: These practices are always here for you. Download and save this episode. Return to the practices anytime you need grounding, safety, balance, calm, or connection.

Sign up now to receive your copy: https://drelizabethrodgers.kit.com/bb742e896e

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html

Email us for any professional inquiries or opportunities: [email protected]

If you loved this episode, please leave a positive review!

Here's how to do it on Apple Podcasts:

1. Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" (you might be asked to log in with your Apple ID)

Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

Connection is the key to optimal health and healing. It's the foundation of Higher Health—but what happens when connection feels unsafe or inaccessible?

In this episode, Dr. Elizabeth Rodgers explores how nervous system dysregulation impacts your ability to feel connected, calm, and healthy. Drawing from personal experience, clinical insight, and nervous system training and education, she shares compassionate guidance for reconnecting with yourself—even during burnout, anxiety, trauma, or overwhelm.

You'll learn why safety is a prerequisite for connection, how your nervous system is always working for you, and how simple practices can help you shift out of survival mode and back into presence.

This episode includes guided anchoring and breathing practices, so you may want to listen somewhere quiet—or return to it whenever you need support.

In this episode, we explore:

• Why connection can feel unsafe when your nervous system is dysregulated
• How trauma, stress, and burnout impact health and healing
• The role of the nervous system in chronic symptoms and disconnection
• What it means to be "safe enough" to connect, and how to get there
• A guided practice to create safety, calm, and connection
• Two nervous-system-supportive conscious breathing practices
• Why the pauses and spaces in between are just as important as the practices themselves

Free Gift: 🎁 Download the Higher Health Healing Broth Ritual—a nourishing ritual to support calm, safety, and reconnection (it's a recipe, but better!).

Reminder: These practices are always here for you. Download and save this episode. Return to the practices anytime you need grounding, safety, balance, calm, or connection.

Sign up now to receive your copy: https://drelizabethrodgers.kit.com/bb742e896e

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html

Email us for any professional inquiries or opportunities: [email protected]

If you loved this episode, please leave a positive review!

Here's how to do it on Apple Podcasts:

1. Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" (you might be asked to log in with your Apple ID)

Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

In this fiery, truth-telling episode of Higher Health, Dr. Elizabeth Rodgers delivers a wake-up call the world needs.

If you've ever felt powerless, disconnected, or conditioned to blindly follow a system that doesn't have your best interest at heart — this episode will change everything.

You'll learn:

• Why we've been trained since childhood to give our power away
• How the mainstream medical system uses fear to keep you disconnected
• The truth about mammograms, flu shots, and fear-based medicine
• Why most "healing journeys" keep you stuck in illusion
• How connection — to yourself and to Source — returns you to your power
• The real missing link in your health (hint: it's YOU)
• Why being healthy is a choice you make in every moment
• How to reclaim your sovereignty and co-create Higher Health

This episode is a call to remembrance, a dismantling of illusion, and an activation of the limitless power you were born with.

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html

Email us for any professional inquiries or opportunities: [email protected]

If you loved this episode, I'd be so grateful if you left a positive review!

Here's how to do it on Apple Podcasts:

1. Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" (you might be asked to log in with your Apple ID)

Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

Are you holding on to people who drain you instead of energize and uplift you?

In this deeply honest episode, Dr. Elizabeth Rodgers shares why the act of letting go isn't loss—it's love in motion. You'll explore what it really means to release relationships that no longer serve you so you can finally make space for the people who do.

Through personal reflection, truth-telling, and a powerful ceremonial release letter, Dr. Rodgers guides you to choose self-love, reciprocity, and health over obligation, guilt, and old stories.

You'll learn:

• Why holding on blocks the love and support meant for you
• How to recognize when a relationship has run its course
• A heart-centered way to release and thank the people you're letting go of
• The energetic truth: letting go is the first step to letting in

✨ Remember: when you choose yourself, you invite in the people who truly see you.

🎧 Tune in now to learn how to let go to let in—because real health, and real love, begin with real connection.

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html

Email us for any professional inquiries or opportunities: [email protected]

If you loved this episode, I'd be so grateful if you left a positive review!

Here's how to do it on Apple Podcasts:

1. Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" (you might be asked to log in with your Apple ID)

Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

What if the most important health measurement isn't your blood pressure or weight—but your energy? In this illuminating episode of Higher Health with Dr. Elizabeth Rodgers, we explore the concept of your personal health baseline, using insights from clinical research and spiritual wisdom to help you reflect on the real tone you're setting each day.

Through powerful questions, real-world examples, and a gentle guided self-inquiry, Dr. Rodgers helps you uncover whether you're operating from connection or disconnection—and why that one truth may be shaping your health more than anything else. You'll also learn how to identify your baseline behaviors, use reflection as a tool for growth, and set a new standard that aligns with your highest self.

Whether you're deep in your healing journey, obsessed with biohacking, or simply ready to stop going through the motions, this episode offers the clarity, honesty, and heart you need to recalibrate and rise.

In this episode, you'll learn:

• What a health baseline really is—and why it matters more than ever
• How to uncover the hidden story of your daily choices
• The difference between what you do and how you do it
• Why most people are unconsciously living from disconnection
• A gentle but powerful process to reflect on your morning habits

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html

Email us for any professional inquiries or opportunities: [email protected]

If you loved this episode, I'd be so grateful if you left a positive review!

Here's how to do it on Apple Podcasts:

1. Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" (you might be asked to log in with your Apple ID)

Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

Have you ever been told you're a "slow healer"? Maybe by a doctor, a practitioner, a family member—or even by yourself. This common label is one of the most damaging myths in modern health care, and it's time to rewrite the story.

In this episode of Higher Health with Dr. Elizabeth Rodgers, you'll discover why your body is never the problem, why healing isn't about timelines or comparisons, and how the stories you tell yourself directly shape your health.

Dr. Rodgers breaks down:

• Why being labeled a "slow healer" can actually slow down your healing
• How your cells, immune system, and entire body are listening to every story you tell
• The powerful role your mind, spirit, and emotional health play in restoring balance
• How to reclaim your innate intelligence and choose a story that supports your healing

Your body isn't broken. Your pace is your pace. You are infinitely more powerful than you've been led to believe—and your cells are listening. It's time to choose a new story.

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html

Email us for any professional inquiries or opportunities: [email protected]

If you loved this episode, I'd be so grateful if you left a positive review!

Here's how to do it on Apple Podcasts:

1. Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" (you might be asked to log in with your Apple ID)

Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

We live in a world obsessed with rabbit holes, Reddit threads, and infinite "research"—but what if the answers you're seeking for your health don't actually live in all those details?

In this bold and heartfelt episode, Dr. Elizabeth pulls you back into reality and reminds you that true health starts with connection. From the nervous system deep-dives she's been doing this summer to a surprisingly hilarious Reddit thread about lemon balm, you'll hear how easy it is to get distracted from your own healing power—and how to come home to it again.

This is your invitation to stop overcomplicating, start reconnecting, and let your nervous system finally feel safe.

In this episode, you'll learn:

• Why nervous system regulation is non-negotiable for Higher Health
• The real cost of information overload
• Why the devil lives in the details—and your healing lives in your heart
• How to stop spiraling and come back to the truth: you are already the answer

If you've been lost in the weeds, this is your permission slip to come back home.

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html

Email us for any professional inquiries or opportunities: [email protected]

If you loved this episode, I'd be so grateful if you left a positive review!

Here's how to do it on Apple Podcasts:

1. Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" (you might be asked to log in with your Apple ID)

Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

What if the best "medicine" is already inside of you?

In this powerful episode of Higher Health, Dr. Elizabeth Rodgers sits down with renowned functional and holistic medicine expert Dr. Anju Mathur to dismantle the western "sick care" system and illuminate a new path to healing.

Dr. Mathur is a board-certified anti-aging physician, menopause specialist, and the visionary founder of Angel Longevity Medical Center. With decades of experience bridging traditional and functional medicine, she shares her personal journey from medical school in New Delhi to becoming a leader in long-term healing through personalized, root-cause medicine.

In this episode, you'll discover:

• Why western medicine is failing us—and what to do instead
• How Dr. Anju's childhood "3-day rule" planted the seed for true healing
• Why gaslighting in the medical system is a real epidemic
• How to treat your body as an ecosystem, not a machine
• The 81-year-old patient who reclaimed her vitality—and her heels!
• Why taking responsibility for your health changes everything
• How education, intuition, and connection are keys to Higher Health
• Simple, sustainable shifts that help you create Higher Health—one baby step at a time

If you've ever felt dismissed, unheard, or stuck in the cycle of symptoms—this episode will inspire you to take your power back.

Higher Health starts with you.

Learn more about Dr. Anju Mathur:

For over 15 years now, Dr. Anju Mathur MD, a leading holistic and functional medicine practitioner, has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness that defy the effects of aging. Through customized diagnoses, Dr. Mathur and her staff at Angel Longevity Medical Center, hone a creative combination of resources that boost the immune system and promote prolonged renewal at a cellular level. Dr. Mathur's prescribed health plans typically include combinations of natural medications, bioidentical hormone replacement therapy, IV treatments, fitness, and nutrition coaching. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with her attentive treatment methods.

Website: https://www.angellongevity.com

🔗 Connect with Dr. Anju Mathur

Facebook: https://www.facebook.com/AngelLongvityCenter

Instagram: https://www.instagram.com/dranjumathur

Tiktok: https://www.tiktok.com/@anjumathurmd

Youtube: https://www.youtube.com/channel/UCjIIhcSj0VyNDFEH_RUfkTw

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

🔗 Higher Health Deals (Dr. Rodgers' trusted recommendations for your optimal health and well-being): https://heyzine.com/flip-book/c97361236a.html

Email us for any professional inquiries or opportunities: [email protected]

If you loved this episode, I'd be so grateful if you left a positive review!

Here's how to do it on Apple Podcasts:

1. Go to Higher Health with Dr. Elizabeth Rodgers podcast page:👉 https://podcasts.apple.com/us/podcast/higher-health-with-dr-elizabeth-rodgers/id1659513101
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" (you might be asked to log in with your Apple ID)

Thank you so much — your review helps us reach more souls ready for truth, healing, and Higher Health. And just like that, you're creating expansion. 🙏✨

What if the sh*t in your life isn't random… but actually sacred? In this deeply personal and slightly hilarious episode, I share what happened when a real-life sewage backup interrupted my morning—and how it became one of the most spiritually aligned, health-affirming moments I've had in a long time. Through storytelling and soul-guided insight, we'll explore 4 powerful Higher Health lessons you can turn to any time your own sh*t hits the fan. In this episode, you'll learn:

• Why staying calm and connected is the real health flex
• How to move from victimhood to gratitude (even in a crisis)
• What your "sh*tstorms" are trying to teach you
• The surprising reason choosing love over fear is always the best medicine

This is your permission slip to BE healthy—no matter what's happening around you. Because as I was reminded today: everything (even sewage) happens for you, not to you.

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

Trusted recommendations for your optimal health and well-being:

• Healy: The holistic wearable device that is transforming the world!
• Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
• Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
• Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
• TheTouchPoint Solution™: Gentle, wearable devices that use neuroscience-based bilateral stimulation to calm your nervous system on demand. Save 12% on your TouchPoint order with my code: HIGHERHEALTH
• Smart DOTs: These products work in harmony with your body's energy system to provide a healthier environment, reducing the stress that EMFs can put on your body.
• Fusionary Formulas: This all-natural turmeric supplement helps alleviate common ailments like pain and stiffness in a balanced, natural way. Use the code DR.RODGERS to get 15% off your purchase.

Email us for any professional inquiries or opportunities: [email protected]

We've been taught that health and healing are opposites—but that's simply not true.

In this powerful solo episode, Dr. Elizabeth Rodgers shares a deeply personal journey that transformed her entire experience of health, healing, and pain. You'll discover how to make quantum leaps in your own healing by unlocking the secret Higher Health taught her: you can be healthy AND healing at the same time.

You'll hear:

• Why society's old programming keeps us stuck in cycles of pain and disconnection
• The story of Dr. Rodgers' latest surgery—and how she stayed fully healthy through it
• How connection (to Self + Source) creates a whole new experience of health
• A simple but powerful shift you can make today to reclaim your health while you heal

This episode is your permission slip to blow your own mind—and the world's—by stepping into your true power.

Dr. Rodgers' Links and Resources:

🔗 Dr. Rodgers' Website: https://drelizabethrodgers.com

🔗 Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers

🔗 Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK

🔗 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk

Trusted recommendations for your optimal health and well-being:

• Healy: The holistic wearable device that is transforming the world!
• Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
• Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
• Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
• TheTouchPoint Solution™: Gentle, wearable devices that use neuroscience-based bilateral stimulation to calm your nervous system on demand. Save 12% on your TouchPoint order with my code: HIGHERHEALTH
• Smart DOTs: These products work in harmony with your body's energy system to provide a healthier environment, reducing the stress that EMFs can put on your body.
• Fusionary Formulas: This all-natural turmeric supplement helps alleviate common ailments like pain and stiffness in a balanced, natural way. Use the code DR.RODGERS to get 15% off your purchase.

Email us for any professional inquiries or opportunities: [email protected]