True power isn’t in forcing. It’s in learning the waves of your energy, when to rest, when to create, and when to lead.

If you’ve ever felt tired of forcing your way through life, this episode is your reminder to stop pushing and start listening to your body, your energy, and your rhythm.

It’s time to remember what’s natural for us as women. To reclaim the wisdom of our feminine, lunar, and seasonal cycles, and shed the masculine skin we’ve been taught to wear — the one that no longer fits, no longer serves, and quietly drains our power.

When we return to our true rhythm, we come back into balance. We move with nature instead of against it.

We become unstoppable.

If something in you knows it’s time to live and lead in a softer, wiser way, come listen. You might just remember the rhythm your soul has been craving.

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

If you don’t choose what you want, your past will choose for you. This episode invites you to dream boldly, set clear intentions, and become an active co-creator of your next chapter.

We are always co-creating our lives, with or without awareness. The question is, do you want to create with intentional design or according to your past experiences?

In this episode of Higher Self Mastery, I share how the simple act of creating a clear vision becomes one of the most powerful practices you can have. When you take the time to consciously dream, you stop living on autopilot and begin to align with the frequency of what you actually want to experience.

You’ll hear:
 • Why clarity of vision determines the results you attract
 • How to stop repeating old patterns and start creating new outcomes
 • Why this is the perfect time of year to start visioning for what’s next

This episode is a timely reminder that you’re always sending a signal to the Universe. The question is, what are you broadcasting?

Start carving out sacred time to sow the seeds of your dreams. Begin now, so you can move into the next season clear, grounded, and ready for what’s to come.

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

“Whether you think you can, or you think you can’t, you’re right.”  Henry Ford

The words you speak to yourself shape your emotions, actions, and results. In this episode, we explore why conscious self-talk is one of the most powerful steps in self-mastery.

We all have an inner dialogue that quietly shapes our reality, often without us realising it.

How you speak to yourself determines how you feel, how you act, and what you ultimately create in life.

You’ll hear:

• How your words carry an energetic frequency and why intention matters
• The thought → feeling → action → result loop, made simple
• Practical ways to become aware of and reprogram your inner language
• Short, repeatable affirmations to shift your state in the moment
• A simple 7-day experiment to help you build awareness and momentum

Your internal dialogue sets the tone for your relationships, your work, and your sense of self-worth.

Start listening to the way you speak to yourself, because your words don’t just describe your life, they create it.

Your words are spells. Speak them wisely.

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

A candid story about worth, approval and integrity: how “I’m not good enough” fed perfectionism, paralysis and shame.

A candid personal story about self-worth, approval seeking and integrity: how “I’m not enough” scripts led to creative paralysis, procrastination and shame.

We all carry stories from childhood that quietly shape the way we show up as adults. In this episode, I’m sharing one of mine.

For me, the core wound was the belief: “I’m not good enough.”
 It’s a story that crept into my coaching business through perfectionism, resistance, and a deep pull for external validation.

This isn’t a polished success story. It’s a raw reflection on:

• How childhood dynamics can fuel patterns of over-delivering and self-doubt
• The shame that comes from being out of integrity with your own word
• Why growth is rarely linear, and what it means to keep meeting the same wound in new ways

Perfectionism takes many forms: missed promises, constant over-delivering, or simply never feeling like you measure up. If that sounds familiar, you’ll recognise yourself in this story.

My hope is that you’ll feel less alone, and see that being human, imperfect, and still in process is part of the path to wholeness.

Tune in to hear the full journey.

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

Forgiveness isn’t about them. It’s about you. Harbouring resentment blocks your dreams. Clear the flow to receive what you truly want.

Forgiveness isn’t about the other person. It’s about you. In this episode, we explore how resentment quietly clogs your inner “hosepipe,” limiting what you can receive, and how a simple daily loving-kindness practice can clear the flow so more abundance can reach you.

It is subtle work, but it is not to be underestimated. Think of it as the energetic equivalent of brushing your teeth. You wouldn't do that once in a while, when you felt like it. Imagine the state of your teeth! This is no different, a daily energy cleanse.

You’ll learn:

• Why holding on to anger and betrayal can block what you’re calling in
• What forgiveness really does for you without excusing anyone’s behaviour
• A short, repeatable practice you can use each day to release and reset

Begin today. Start where you are. Clear a little each day. 

Notice how light you begin to feel. Notice the blessings that begin to arrive. 

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

The Autumn Equinox invites us to pause, give thanks, and let go. Learn how this seasonal marker can help you reset your rhythm and prepare for the months ahead.

The autumn equinox marks one of the most balanced points of the year, where day and night share equal space. It is the threshold where we officially leave summer behind and move into autumn, into the quieter and slower months ahead.

It is a time to give gratitude for all that summer has brought us, to release what will not serve us as we move forward, and to begin returning to the sacred practices that root and sustain us.

In this episode, I share how you can honor this seasonal shift and align with the natural rhythm of autumn. You’ll learn why the equinox is such a powerful marker for reflection, how it can influence your energy and pace of life as you move forward, and ways to begin creating simple and sacred practices that bring you back into balance.

This isn’t about adding more to your to-do list. It’s about remembering who you are when you live in rhythm with the cycles of nature and letting those rhythms guide you, so you can navigate the darker months to come with flow, grace, and ease.

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

Confused about chakras? You’re not alone. Here’s the clear, practical guide no yoga class ever has the time to give you.

They’re mentioned in yoga, meditation, and spiritual circles all the time. But what actually are chakras — and why should you care about them in your everyday life?

In this beginner-friendly episode, I strip away the mystery and explain what chakras really are, where they’re located, and how they affect the way you show up.

When these energy centres are out of balance, it shows up in very real ways.

Do you often feel like you have to shout to be heard? That could be the sign of an overactive throat chakra.

Or maybe you live in a constant state of fear, which could point to an underactive root chakra.

By the end of this conversation, you’ll have a clear understanding of how your chakras influence the way you react, respond, and show up in different areas of your life — and simple ways to begin bringing them back into balance.

📩 Free gift for listeners
 

Get my free guide 👉 Balance Your Chakras with Sacred Goddess Wisdom 

A 7-minute daily ritual to align, reset, and awaken your feminine power.

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

What if your wardrobe could be more than just clothes?
What if it could become a source of confidence, empowerment, and self-expression?

In this inspiring conversation, I sit down with Sophia Lorimer, a sustainable stylist and the founder of the multi award-winning Fine-Tuned Wardrobe  - a business that empowers women to dress for success sustainably.

Together we explore:

• Practical tips for transitioning your wardrobe from summer to autumn without starting from scratch
• How to let go of clothes that hold you back and create space for who you are today
• The missing link between mindset, mirror work, and confidence
• Navigating identity shifts through perimenopause, postpartum, career changes, and midlife transitions
• Why sustainable fashion can be both empowering and deeply personal

Whether you’re a busy professional, a mum in midlife, or simply ready to feel more empowered when you get dressed, this episode will help you reconnect with your confidence one outfit at a time.

✨ Connect with Sophia Lorimer:

• Instagram: @finetunedwardrobe
• LinkedIn: Sophia Lorimer
• Website: finetunedwardrobe.com
• Join her upcoming 20-Day Style Challenge starting in October

✨ Connect with Dharmi Schumacher

🔗 Want to connect in person?

I’ll be speaking at my last Summer event this Saturday 6th September, right here in my hometown, Leicester. Come say Hi. Tickets available via my Linktree 

• LinkedIn: Dharmi Schumacher
• Instagram: @dharmischumacher
• Join Dharmi's Mailing List for Exclusive Offers, Previews and Freebies
  
  

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

As we close out August, we enter a powerful seasonal shift. The in-between space where summer hasn't fully left, but autumn is already knocking. This transitional time can be energising, yes, but it’s also chaotic, fast moving, and if we’re not careful, deeply depleting.

In this episode, I speak candidly about the collective pressure that ramps up this time of year. The tendency to over commit, over plan, compare ourselves, and push through without pause. But it doesn’t have to be that way.

I invite you to take a step back. To get grounded. To check in. And to consciously choose what you want the next 3 to 4 months to feel like, not what others expect of you.

Don’t fall into the trap of comparison or speed. You get to set the pace. You get to protect your energy.

🎧 Press play, take a breath, and let this be a reminder to move forward from grounded intention, not panic.

🔗 Want to connect in person this summer?

I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings.
I’d love to meet you there.

👉 View upcoming events on my Linktree 

✨ If this episode speaks to you, please follow the show, leave a review, or share it with a friend. Your support helps get this work into more women’s hearts, and that means the world to me 🙏

N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...

Last week, I emphasised the importance of grounding — something we all need after the intensity of the Lion’s Gate Portal, Mercury Retrograde, and the general disruption of summer holidays.

One of the practices I mentioned was breathwork, and this week, I’m going all in.

This is a practical, step-by-step episode where I guide you through 5 different breathwork practices that you can use straight away.

The reason I chose breathwork is because it’s with you everywhere — at home, at work, in every situation. Wherever you go, your breath goes. It is the most powerful and potent embodied practice for grounding yourself.

I cannot emphasise enough the importance of having a regular breathwork practice. The more you master your breath, the more you master your experience of life — learning to respond rather than react.

Breathwork is about cleaning out and rejuvenating your life force — your prana, your chi. It regulates your nervous system, clears stagnant energy, and reconnects you to your body. It’s accessible, effective, and simple to master.

So if you don’t already have a breathwork practice, I urge you to give this episode a listen. You’ll walk away with five practices that are easy to use and powerful to implement.

Ready to reset? Press play and breathe with me.

Mentions:
📚 Breath: The New Science of a Lost Art by James Nestor
📚 Prana and Pranayama – Yoga Publications Trust, Bihar School of Yoga

🔗 Want to connect in person this summer?

I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings.
I’d love to meet you there.

👉 View upcoming events on my Linktree 

SACRED SPACES TO GATHER WITH ME...

Sacred Exhale 26th June | 31st July | 28th Aug 

This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.

Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.

Book your place here 🙏

Lionsgate Portal Ceremony 8th August

You’ve read the books.

Set the intentions.

Written the affirmations.

So why are your manifestations still not landing?

This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.

In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.

You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.

Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help y...