• 00:13: Welcome, Ryan Darani, SEO Consultant for DTC Health and Wellness brands
• 1:36: How much content should you publish to be effective with SEO?
• 2:59: Content freshness and its impact on rankings
• 5:20: What’s the counterargument to Monday.com’s case study?
• 8:24: The negative effect of high volume, low quality content
• 11:33: The importance of updating content
• 12:31: When to execute low volume, high quality vs. low (or mid) quality, high volume?
• 19:49: When is high quality, low volume the wrong approach?
• 22:19: How does AI impact the potential for high volume content?
• 32:27: Final tips, tactics, and tools from Ryan.

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