Highest Expression

Alistair Smith used to feel stuck. He knew what he wanted in life, but couldn’t see how to get there. And underlying pattens of self-sabotage, self-worth and resisting his ‘light’ were holding him back. Now he has made real changes and is doing what he truly wants to do. Plus, these shifts have benefitted his relationship, health and experience of joy. Join us as Alistair shares insights about moving from discontent and ‘comfort zone’ into living a truly fulfilling and joyful life.

(00:00)  Being ready for change and choosing 'more’
(04:40)  Overcoming victimhood and defence mechanisms, and finding peace in vulnerability
(12:05)  Cultivating safety in your body and relationship with the world
(19:30)  Moving past ‘fear of your light’ to embrace your truth power
(23:34)  Using morning practice to balance divine feminine (creativity and inspiration) and divine masculine (aligned action)
(34:46)  Embracing joy and how it energises everything
(42:25)  Making choices and creating space for what will make your life better
(45:51)  How his personal transformation has elevated Alistair’s work

To start living your highest expression, you can join the Multidimensional Mastery and Sacred embodiment program here:
https://www.sialanuestrella.com/sacred-embodiment

To connect with Alistair and his sound healing work, visit:
https://www.soundcoherence.co.uk/
https://www.youtube.com/@soundcoherence

To connect with Alistair as a composer, visit:
https://www.ascomposer.com/
https://www.youtube.com/@alistairsmithmusic 

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

It can be so frustrating to know what you want to step into, but feel like you are ‘stuck’ until external factors line up. The more you feel like you’re waiting for the next phase of your life, the more you resent the current state. And the energy gets blocked. So how can you bring in flow during those in between phases? This episode is full of actions, mindsets and tools to help you reconnect with the magic and joy in your daily life and create space for the 'new' to flow.

(00:00)  What can cause you to feel ‘stuck’ or like you’re waiting
(05:00)   How you can gain personal and professional expansion in those ‘in between’ phases
(12:56)   A fresh mindset and simple tools that will bring in flow
(19:10)   An approach to your daily life that creates space for magic and connections
(30:34)   Recognising coping mechanisms and how that blocks flow
(32:32)   A way to shift more into what your heart desires and examples of how to apply that in real life

To dive into the next phase of your expansion, visit: https://www.sialanuestrella.com/

To order ‘The Rainbow Tablets: Journey back to wholeness’ and 'The Rainbow Tablets: Divine union and sacred sexuality', visit Amazon or: https://www.sialanuestrella.com/the-rainbow-tablets

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What if ceremony wasn’t something to just experience now and then? What if it was actually a way of being, and a pathway to your true self? Listen now for a revealing exploration of the role of ceremony and ancient wisdom in your modern life.

To find out more about the Accredited Sacred Space Facilitator Training in Peru, visit: https://www.sialanuestrella.com/facilitator-training

To order ‘The Rainbow Tablets: Journey back to wholeness’ and 'The Rainbow Tablets: Divine union and sacred sexuality', visit Amazon or: https://www.sialanuestrella.com/the-rainbow-tablets

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

When I first met Dr Lacee Mallard, she was about to give up on her profession. She felt disconnected, stuck and was struggling with a low sense of self. Just 3.5 years later, Lacee is one of the most joyful and authentic people I know. And she is passionately connected to her purpose.

So what changed? The answer is: everything. At the core of this shift was Lacee’s journey into self-love and authenticity. This incredibly relatable conversation is full of insights, tools and fresh perspectives.

(00:00) Lacee’s journey from disconnection to fulfilment
(05:33) Breaking down barriers to authenticity and self-acceptance
(12:01) How authenticity and boundaries create a pathway to self-love
(18:19) Seeing through toxic positivity and becoming deeply rooted in your centre
(29:10) The power of investing in yourself and keeping a commitment to yourself
(34:05) How self-love and embodiment expands your gifts and deepens joy and purpose
(44:08) Tools and perspectives for creating change and allowing joyful exploration

To find out more about the Multidimensional Mastery and Sacred Embodiment program, visit: https://www.sialanuestrella.com/sacred-embodiment

To connect with Dr Lacee Mallard, visit: https://www.drlaceemallard.com 

To order ‘The Rainbow Tablets: Journey back to wholeness’ and 'The Rainbow Tablets: Divine union and sacred sexuality', visit Amazon or: https://www.sialanuestrella.com/the-rainbow-tablets

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This is the most powerful thing I learned from the Andean wisdom keepers during my time living in Peru. And this mindset shift opened my mind and heart to a far more magical and joyful life than I ever thought possible.

(00:00)            The Western mindset that keeps us disconnected and steals our joy
(07.24)            The magic that is possible when we come back to connection
(14:11)            How this re-connection empowers us to create our reality
(16:36)            Applying this mindset shift in real life

To find out more about the Multidimensional Mastery and Sacred Embodiment program, visit: https://www.sialanuestrella.com/sacred-embodiment

To order ‘The Rainbow Tablets: Journey back to wholeness’ and 'The Rainbow Tablets: Divine union and sacred sexuality', visit Amazon or: https://www.sialanuestrella.com/the-rainbow-tablets

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Perfectionism and the fear of failure keeps so many stuck in the same place. Often, they feel they can't even take the first step towards what they desire. But what if you could reframe your approach to life in a way that dissolves the concepts of perfectionism and failure? Join me for this empowering exploration.

To find out more about the Multidimensional Mastery and Sacred Embodiment program, visit: https://www.sialanuestrella.com/sacred-embodiment

To order ‘The Rainbow Tablets: Divine union and sacred sexuality’ book, visit Amazon or: https://www.sialanuestrella.com/the-rainbow-tablets

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I'm often asked, "How can you tell the difference between ego and intuition? And how can you strengthen intuition?" This episode explores these questions, providing insights and a tool for enhancing your intuition.

To find out more about the Multidimensional Mastery and Sacred Embodiment program, visit: https://www.sialanuestrella.com/sacred-embodiment

To order ‘The Rainbow Tablets: Journey back to wholeness’ and 'The Rainbow Tablets: Divine union and sacred sexuality', visit Amazon or: https://www.sialanuestrella.com/the-rainbow-tablets

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We know the key to wholeness within is self-love. But the journey to self-love can be messy. Join international Author and Sacred Embodiment Mentor, Sia-Lanu Estrella, and Life Coach, Diana Cruz, for this very real exploration of healing the heart, opening to love, fostering conscious relationships and tools to support you on this journey.

(00:00)   Changing the pattern and the power of choosing yourself
(08:31)   Healing unworthiness and protection mechanisms, and letting love in
(16:32)   Holding space for each other, allowing yourself to be seen and releasing ‘perfection’
(22:54)   Holding space for yourself and tools for radical self-responsibility
(35:26)   Continuing to flourish once in partnership
(40:40)   Navigating ego and old patterns within a conscious relationship

To find out more about the Multidimensional Mastery and Sacred Embodiment program, visit: https://www.sialanuestrella.com/sacred-embodiment

To order ‘The Rainbow Tablets: Divine union and sacred sexuality’ book, visit Amazon or: https://www.sialanuestrella.com/the-rainbow-tablets

To follow Diana Cruz on Instagram, visit: https://www.instagram.com/dianacruz.healing/ 

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

So often, we seek permission and approval from others. This is especially true when it comes to following our hearts. But what would happen if you gave yourself the permission to truly be you? Hear my breakthrough moment of giving myself permission and what this could bring to your life.

Nothing’s more beautiful than living your highest expression. To create your most authentic, abundant and magical life, visit:
https://www.sialanuestrella.com/

To find out more about my Rainbow Tablets books, visit:
https://www.sialanuestrella.com/the-rainbow-tablets

If you’d like to receive more tools and insights, join my newsletter here:
https://www.sialanuestrella.com/freechapter

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If more medical professionals viewed health as Dr Carol Haddad does, it would revolutionise the way we foster and maintain health. In this must-listen episode, Dr Haddad shares how she embarked on a global journey to discover how to best support her patients. It led her to an approach of merging the ancient principles of health, wellness, alchemy and healing, with the principles of modern medicine.

This deeply inspiring podcast is full of empowering perspectives and insights to help you connect with your body and health in a profound way.

(00:00)   Carol’s journey beyond clinical practice and what she learned from global healing practices
(10:07)   The return of ancient and cosmic wisdom in health, healing and full embodiment
(20:40)   Sia-Lanu’s miraculous journey from chronic illness to full health
(30:05)   The role of plant medicines: scientific studies and profound patient results
(32:31)   Moving from disconnection and external validation into true connection
(36:01)   Sia-Lanu’s plant medicine experience with healing asthma and not feeling safe to breathe
(39:13)   How illness can be related to stepping into your gifts
(46:37)   Shifting the perspective of illness, and how it aids healing and means we can avoid the need for illness and suffering

To connect with Dr Carol Haddad, visit:
https://www.drcarolhaddad.com/

Nothing’s more beautiful than living your highest expression. To create your most authentic, abundant and magical life, visit:
https://www.sialanuestrella.com/

To find out more about my Rainbow Tablets books, visit:
https://www.sialanuestrella.com/the-rainbow-tablets

If you’d like to receive more tools and insights, join my newsletter here:
https://www.sialanuestrella.com/freechapter

The contents of this Podcast are the property of Sia-Lanu Estrella and protected under international copyright laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial purposes. The views and opinions expressed by guests of this Podcast are their own and do not necessarily reflect the view or position of the host. This Podcast is for educational purposes only and is not a substitute for mental health or medical support. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.