1 - Can I build muscle & keep up long distance running?

2 - How to set up calories & protein?

3 - Best ways to increase flexibility/mobility?

4 - How do I stay motivated?

5 - Benefits of glucosamine?

6 - Logic behind supeorsets?

1 - How much to expect to gain when bulking?

2 - How many rest days for strength work?

3 - Collagen supplements. Yay or Nay?

4 - Leg press or smith machine - difference?

5 - Favourite pre/post workout snack?

1 - How to maintain muscle whilst reducing volume?

2 - How many cardio sessions before hypertrophy is affected?

3 - Why is it harder to adhere when you have full control?

4 - Favourite exercise for each body part?

5 - How to work out calories?

1 - Stuffed or starving but I end up overeating, help?

2 - Do doms equate to a succesful session?

3 - Best resources as a new PT?

4 - Home or gym workouts?

5 - Load or TUT for muscle building?

All in Q&A with Andy & Sheona!

Navigating holidays & getting back to business once you're back!

Hints & tips!

1 - Favourite & least favourite exercise?

2 - How do you manage your time?

3 - Any kit you would recommend for your gym bag?

4 - Building a routine?

5 - Who are your favourite people top coach?

1 - Is it necessary to reverse diet after a deficit phase?

2 - Good supplements/vitamins to support training?

3 - Is it possible to lose weight & not track?

4 - Are deload weeks necessary & when should we take them?

5 - Fun stuff.

Mental Health benefits of Training!

Fat Loss & Performance!