All about Hypertrophy.

Sheona & Andy's tip to building muscle!

All about Fat Loss.

Andy & Sheona's fat loss tips!

1 - Why am I cold after training?

2 - Calories. How low is too low?

3 - What sports did you play?

4 - Fitness Idols?

5 - Top tips for fat loss?

1 - Thoughts on collagen?

2 - Ideas for batch cooking?

3 - Why do some people make more progress than others?

4 - Should I train 7 days a week if I have the time?

5 - How does a week look for you as Coaches?

6 - Advice for a New PT?

1 - Tips for getting back on track after the festive period?

2 - Meal Prep.

3 - Tips for Xmas leftovers.

4 - What would you do if you weren't in the fitness industry?

5 - Thought on the fitness industry today?

6 - Bonus question.

How does body fat leave the body?

Why does bad foot taste so good?

Staying motivated around the January gym newbie influx?

Long term coaching vs bringing in new clients?

How to navigate Xmas.

Go to music for training?

Is it harder to lose weight as we age?

Pointless exercises?

How to stay motivated.

Lower back issues & exercise selection.

Activity trackers.

Cutting weight/Gaining weight.

Gym icks.

How long can you do the same training program for?

Calorie drops around injury/illness?

How long should a building phase be?

Doping in sport.

Our industry hates & what we would change about it.

Time off at Xmas.

Deadlifts: Floor vs Rack.

Rest & recovery.