We’re all in it, so we might as well wade into these waters together, amirite? Join me for a cool 12 minutes of breathing deep and let’s release some of those grief beasts. Tears, aches, groans, pains, and anger are all welcome here. Just keep breathing through it and know each of those waves only last 90 seconds. Max. You’ve got this. Love you.

I’ve missed this. Us. You and me. I’ve been working on some good shit over here and this is a little update about it. Follow me @LDKlovesyou on all the things. Check out Grief & Grandeur (a healing circle) and use this link to book some time together - PLUS for all of April, book 30 minutes, get 60: https://linktr.ee/LDKlovesyou 💖🔥⚡️

Waking up in grief or heartache can feel like waking up with actual thumbtacks in your actual fkn heart. Let’s start soothing that. Take a cozy 10 minutes to breathe with me and imagine your way to a more-soothed heart center. And make sure you sign up for the Chakra Cruise - we launch this Friday, Jan 22. Go to LDKlovesyou.com for more info and to get your ticket to ride. It’s going to be majestic 🌈🛳💖

Hopped into the Dappatorium today to drop some thoughts on ego death; I get into the trick about having expectations, how our expectations shape our projections, and why that’s all a trap; then I close with a tarot reading for our Wednesday. The outlook is good, y’all.

Shout out to Gene Wilder! This first full episode has it all - a disclaimer. A flashback to what this podcast was almost called. Discussion on living with C-PTSD (light content warning); I dabble in the concept time and time-travel. There’s a tarot reading and we start working through post-it mountain (not an ad). Shout-out to The Muse Tarot by Chris-Anne!!

I’ve been battling a lot of low-grade (high-grade?) *FEAR* about recording. It’s a goofy fear, but today she gifted me with a really special meditation that I’m now regifting to you as a quick guided experience. It’s 2020 baby and ALL gifts should be WHITE ELEPHANT STYLE this year because we deserve lovely and unusual gifts and the world already has too much stuff. Don’t care if “you can’t meditate” - just try it! Peace✌🏼

Get hyped! The Highly Evolved dance cast is rolling into town and we’re going to have a blast! If you’d like to be a guest, or would like some advice on a future show, email me at [email protected] 💖