Highly Functional Runners And Obstacle Course Racers

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with ultrarunner, Eliot Lee.  We had a great conversation about recovery and the importance of recovery when it comes to running.  We went beyond just stretching, mobility, and rest and went into other aspects of his routine that help him recover properly.  You can connect with Eliot on Strava, via E-Mail [email protected], or on instagram @elskirun.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with fitness and nutrition coach, Kevin Gregory Jr..  We had a great conversation about why personal development and personal growth is important.  You can connect with Kevin on Facebook and Instagram @bubblestheclowne.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with OCR athlete, Ken Billings.  We had a great conversation about where he was when he started OCR, where he is now, and how he made his life transition.  You can connect with Ken on Facebook at OCR-Ken or Kenneth Billings and on Instagram @OCR_Ken.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with trail runner, Keely Henninger.  We had a great conversation about why injuries happen and, more specifically, the things that many people disregard as contributors to their injuries.  You can connect with Keely on Instagram and Twitter.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with physical therapist, strength coach, and movement specialist, Dr. Matthew Zanis.  We had a great conversation about a number of topics including injuries, why they’re so prevalent, how we can reduce the risk of them, what the foot and ankle REALLY do for us, the current state of the healthcare systems… and MUCH more.  You can connect with Matt on Instagram @rootedinmvmnt, E-Mail, and on his Website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with OCR racer, Molly Bond.  Molly had a traumatic injury that will take a long time to recover from.  We talked in Episode 92 about her injury, what she needed to do to get the damage repaired, and where her mind has been through the entire process.  This time, as a continuation of that conversation, we talked about her rehabilitation and recovery process. You can connect with Molly on Facebook, Instagram @ocr_molly, and on her blog.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with physical therapist, Dr. Matthew Perry.  We had a great conversation about chronic pain, the beliefs that we develop around injuries, functional movement, and, ultimately, how to become more resilient athletes and humans.  You can connect with him on Facebook Auto-Ness Therapies or Autoness Performance Group.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with OCR elite, Morgan Schulz.  We had a great conversation about her injuries through her unique lens as a female and competitive runner.  You can connect with her on Instagram @morgan.schulz and on Facebook.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Spartan elite, Alyssa Hawley.  We had a great conversation about her injury history.  We really dived into what created her injuries, what she’s learned from them, and how she’s utilizing that knowledge in how she coaches others.  You can connect with her on Instagram @alyssahawley14.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Spartan elite, Aaron Newell.  We had a great conversation about his injury history, the multiple surgeries he has had during that time, and where he is at today with his racing.  You can connect with him on Instagram @aaronnewell93.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.