Highly Functional Runners And Obstacle Course Racers

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with owner of Xero Shoes, Steven Sashen.  We had a great conversation about movement and why good movement matters.  We also discussed traditional versus minimalist shoes. You can connect with Steven on his website, Instagram @xeroshoes, Twitter @xeroshoes, Youtube, Facebook, Pinterest, and listen to his Podcast at Join The Movement Movement.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Zanis and Dr. Matthew Perry.  We had a great conversation about the myths that surround training.  This is PART 3 of that discussion! You can connect with Matthew Zanis on Instagram @rootedinmvmnt, E-Mail, and on his Website.  You can connect with Matthew Perry via E-Mail and on Facebook Auto-Ness Therapies.

You can listen to Part 1 of Debunking Training Myths in Episode 124 and Part 2 in Episode 126.  You can listen to past discussions with Dr. Matthew Zanis in Episode 105 and Episode 112 and find my previous conversation with Dr. Matthew Perry in Episode 103.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with movement expert, Jonathan Pierce.  We had a great conversation about body mechanics.  More specifically, we discussed the faults that happen and trends we see around common injuries.  You can connect with Johnathan via his Website and on Instagram @kinetikperformanceco.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Perry.  We had a great conversation about the myths that surround training.  This is part 2 of that conversation!  You can connect with Matthew Perry via E-Mail and on Facebook Auto-Ness Therapies.

You can listen to Part 1 of Debunking Training Myths in Episode 124 and you can listen to a past discussion with Dr. Matthew Perry in Episode 103.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with nutritionist, Dani Shahan.  We had a great conversation about sugar… not just what they are but how our body actually processes them.  We also discussed the different types of sugars – the good, the bad, and the artificial!  You can connect with Dani on Instagram @essential.wellness.dani.

Netflix: That Sugar Film 

Books: 

Sugar Blues 

Sugar Nation 

21 Day Sugar Detox 

The Case Against Sugar 

I Quit Sugar 

The Hacking Of The American Mind 

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Zanis and Dr. Matthew Perry.  We had a great conversation about the myths that surround training.  You can connect with Matthew Zanis on Instagram @rootedinmvmnt, E-Mail, and on his Website.  You can connect with Matthew Perry via E-Mail and on Facebook Auto-Ness Therapies.

You can listen to past discussions with Dr. Matthew Zanis in Episode 105 and Episode 112.  You can find my previous conversation with Dr. Matthew Perry in Episode 103.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with women’s health and pelvic floor specialist, Jocelyn Connolly.  We had a great conversation about the influence of hormones, muscle imbalances, and fatigue on pelvic floor issues.  You can connect with Jocelyn on Instagram @the.vaginadoc and in her Facebook Group Pelvic Health Education for Female Athletes and Active Women.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Whitney Donohue.  We had a great conversation about how she does things a little bit differently as a naturopath, specifically involving applied kinesiology and emotional healing.  Many times, there’s an underlying reason we have continued pain and recurrent injuries and Dr. Whitney provides insight into some of those reasons.  You can connect with Whitney on her Website and on Instagram @drwhitneydonohuend.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with registered dietitian and plant-based runner, Kayla Slater.  We had a really great conversation about the possible nutrition deficits with a plant-based diet, underfueling, and the myth that we can’t get enough protein when we’re plant-based.  You can connect with Kayla on her personal Facebook, in her Facebook Group, on Instagram @plantbased_performance_rd_, and on TikTok @plantpowerednutritionist.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Colin Dombroski.  We had a great conversation about his method of treating the foot.  He uses shoes and orthotics as tools and does unique things to strengthen the foot and support each, individual person.  You can connect with Dr. Dombroski on Facebook.

Don’t forget to check out his two books: The Plantar Fasciitis Plan and Healthy Strong Feet: The Truth About Orthotics and More!

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.