Highly Functional Runners And Obstacle Course Racers

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri.  We had a great conversation about the way the brain works in order to improve our performance.  We discussed the frameworks we hold and how we can disrupt those frameworks to become better athletes and humans.  You can connect with Tim on Instagram @timsilvestri, E-Mail [email protected], and text 610-751-2024.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with coach Cliff Pittman.  Cliff is an endurance running coach who specializes in the ultra distances.  We had a great conversation about all aspects of what it takes to be an ultra runner.  You can connect with Cliff on his website, Instagram @coachcliffpittman, and on Facebook.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Perry again!  We had another fun conversation about all sorts of things that most people won’t tell you.  You can connect with Matthew via Facebook and Instagram @autonesstherapies.

You can find my previous conversations with Dr. Matthew Perry in Episode 103, Episode 124, Episode 126  Episode 128, Episode 131, Episode 141, Episode 145, Episode 152 and Episode 154.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Liza Lomax.  We had a great conversation about emotional eating, why we do it, why we have cravings and habits that we have, and how to overcome those in a healthy manner.  You can connect with Liza on Facebook, Instagram @loveyourbodycoachingwithliza, Twitter, and on her Website https://lizalomax.com.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Matthew Gorst, co-founder of Power Insole USA.  We had a great conversation about all the benefits that Power Insoles have on your body.  You can connect with Matthew via E-Mail [email protected], on his website PowerInsoleUSA.com, on Facebook, and on Instagram @powerinsole.usa.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Perry again!  We had another fun conversation about all sorts of things that most people won’t tell you.  This time, we discussed consistency, what that really means, is it necessary, and MUCH more.  You can connect with Matthew via Facebook and Instagram @autonesstherapies.

You can find my previous conversations with Dr. Matthew Perry in Episode 103, Episode 124, Episode 126  Episode 128, Episode 131, Episode 141, Episode 145, and Episode 152.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with OCR and endurance coach, Rich Ryan.  We had a great conversation about what might be considered an outside-of-the box way of thinking when it comes to training and choosing which races to train for.  We also delved into the what and why behind the OCR collaboration group that he has created.  You can connect with Rich on Instagram @reinforced_running_rich, his Website, Youtube, and his Podcast.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Perry again!  We had another fun conversation about all sorts of things that most people won’t tell you including how people communicate and how we treat.  You can connect with Matthew via Facebook and Instagram @autonesstherapies.

You can find my previous conversations with Dr. Matthew Perry in Episode 103, Episode 124, Episode 126  Episode 128, Episode 131, Episode 141, and Episode 145.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with natural podiatrist, Dr. Ray McClanahan.  We had a great conversation about natural foot function- what it means, how we get it, and, most importantly, why natural foot function is important for us as functional humans.  Check out the links below for all of the resources Dr. McClanahan mentions in this episode:

https://www.correcttoes.com/foot-help/articles-studies/arch-support/

http://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/rossiWhyShoesMakeNormalGaitImpossible.pdf

https://www.correcttoes.com/foot-help/correct-toes-circulation-visualized/

Pronation vs Overpronation: https://www.youtube.com/watch?v=O-g8-D_1VrQ

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with coach, Walt Gonzales.  We had a great conversation about all things wellness- related.  We really dove into the topic of longevity, the mental aspect of training, and, more specifically, how we create better habits.  You can connect Walt on Instagram @walt_g and on Facebook.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.