Feeling kinda blah, even when you have plenty of time to play, have fun, and be with loved ones? You might be missing a big goal or project, and that requires a decision.

In this episode of the Highly Sensitive Club, Stephanie Linn, Certified Professional Coach and Highly Sensitive Person, explores the challenges faced by Highly Sensitive People (HSPs) in making decisions and finding direction in their lives. She discusses the feelings of ennui and lack of motivation that some HSPs experience, contrasting them with those who feel energized and purposeful. The conversation delves into common myths about decision-making, the importance of setting clear goals, and the necessity of taking action, even in small steps. Steph emphasizes the value of evaluating one's actions and creating short-term goals to foster a sense of progress and accomplishment. Ultimately, she encourages listeners to embrace the journey of self-discovery and to make decisions that align with their true selves.

Chapters

00:00 How to Make Decisions and Move Forward Intro

03:23 Three Myths about Decisions that Keep You Stuck

10:07 Two Simple Ways to Make Decisions Work for You

15:23 Setting Short-Term Goals for Progress

16:47 Decision-Making Recap

19:11 The Goal Behind the Goal

19:58 Embracing the Journey of Growth

21:24 How to Get Support Making These Decisions

stephanielinn.com

Normally we think of inaction as a negative thing - procrastination, avoidance, or feeling stuck. What if inaction could be the best choice in particular situations?

In this episode, Stephanie Linn (Certified Professional Coach and Highly Sensitive Person) discusses the often overlooked power of inaction, especially for Highly Sensitive People. She shares personal experiences and client stories that illustrate how intentional inaction can lead to personal growth, better decision-making, and a more fulfilling life. The conversation emphasizes the importance of self-care, setting boundaries, and listening to one's intuition to reclaim energy and time.

02:34 Personal Stories of Transformation

04:19 Intuition and Decision Making

06:55 The Importance of Saying No

09:32 Strategies for Intentional Inaction

12:18 Overcoming Old Beliefs

14:30 Client Insights and Lessons

17:11 4 Practical Applications of Inaction

Suggest a topic or ask a question at: stephanielinn.com/suggestion-box

Are you learning and doing a lot but still feeling stuck? Not moving any closer to your goals?

In this episode of the Highly Sensitive Club, Stephanie Linn, Certified Professional Coach and Highly Sensitive Person, discusses the balance between learning and action as essential components for success, particularly for Highly Sensitive People. She emphasizes the importance of finding a personal formula that works for each individual, whether they tend to overlearn or overact. Through personal anecdotes and insights, she encourages listeners to embrace both preparation and action, suggesting a 50-50 balance as an ideal balance for achieving their goals. The episode concludes with a call to action for listeners to reflect on their own habits and beliefs regarding learning and action.

05:00 The Procrastination Trap

08:27 The Productivity Trap

09:53 Finding Your Personal Balance

13:04The Importance of Beliefs

16:28Personal Insights and Learning

19:51The Journey of Action and Reflection

Book a free consultation call at stephanielinn.com.

Suggest a topic or ask a question for a future episode at stephanielinn.com/suggestion-box.

Get coached, and your session will become an episode that helps other HSPs too! Apply to get your free coaching session for the podcast at stephanielinn.com/apply.

Love those behind-the-scenes episodes where your favorite podcasters share what's going on in their current season of life and business? Me too! That's why I put together this BTS episode just for you.

Summary

In this episode of the Highly Sensitive Club, Stephanie Linn shares personal reflections on her recent birthday, discussing themes of self-acceptance, the impact of food on emotional well-being, and the importance of slowing down. She explores the challenges of self-doubt and the journey towards embracing fun and creativity in personal growth. Additionally, she highlights upcoming events and coaching opportunities for Highly Sensitive People, emphasizing the value of community and support in navigating life's challenges.

Book a consultation call: https://www.stephanielinn.com/booking-calendar/consultation-call

Join the waitlist for Emotional Alchemy: https://www.stephanielinn.com/emotional-alchemy

Submit a suggestion or question for a future episode: https://www.stephanielinn.com/suggestion-box

Apply to get coached on the podcast: https://www.stephanielinn.com/apply

Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?"

In this conversation, Stephanie Linn discusses the challenges of overstimulation faced by Highly Sensitive Persons (HSPs) and offers practical strategies to manage it. She emphasizes the importance of mindfulness, nature, and setting boundaries with technology to create a calmer, more focused life. Through personal anecdotes and actionable tips, she encourages listeners to embrace their sensitivity and take steps towards emotional well-being and productivity.

00:00 Introduction to Overstimulation and Sensitivity

02:03 The Impact of Technology on Sensitivity

05:51 Experimenting with Notifications and App Usage

08:43 Addressing Phone Addiction and Focus

10:44 Emotional Awareness and Connection

11:00 The Impact of Technology on Our Lives

13:29 Managing Overstimulation as a Highly Sensitive Person

27:35 Practical Strategies for Reducing Overstimulation

Do you feel guilty every time you take time away from work and tasks? Does it feel like no matter how much you do, you can never catch up?

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the challenges faced by Highly Sensitive People (HSPs) in relation to productivity. She explores the concept of the 'productivity trap,' where individuals feel guilty for taking time off and struggle with feelings of inadequacy when comparing themselves to others. The conversation delves into the cycle of imposter syndrome, the importance of rest, and the shift from a worker mentality to a creator mentality. Stephanie emphasizes the need for balance, self-acceptance, and the idea that 'good enough is enough' to foster a healthier relationship with productivity.

07:11 The Impact of Rest on Highly Sensitive People

13:47 Shifting from Worker to Creator Mentality

19:46 Embracing Value Beyond Productivity

stephanielinn.com

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of embracing one's gifts as a Highly Sensitive Person (HSP) and challenges the notion that humility is necessary. She emphasizes that true pride comes from recognizing and owning one's strengths, rather than minimizing them out of fear of judgment. Through personal anecdotes and insights, she encourages listeners to transform challenges into opportunities for growth and to share their unique gifts with the world.takeaways

01:55 The Myth of Humility

04:23 Owning Your Achievements

06:18 The Impact of External Judgments

06:38 Transforming Challenges into Opportunities

10:51 The Journey of Self-Discovery

16:00 The Power of High Sensitivity

21:10 Contributing to a Divided World

When you think about being vulnerable, does it make you want to run and hide? Get your teeth cleaned? Procrasti-learn??

Vulnerability is needed now more than ever in our over-stimulating, over-saturated world. In order to be vulnerable, you need courage.

In this episode, Steph talks about the 5 ways you're probably bypassing vulnerability as an HSP, how this is keeping you stuck in every area of your life, and how to tap into courage to move forward.

Visit stephanielinn.com to learn more about coaching, sign up for weekly emails, and book a consultation call.

Ever had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that lasted about 5 minutes before you felt bad again.

In this episode, Steph talks about what toxic positivity is, the three common ways it shows up in daily life, and three alternatives that can actually help you feel better - not try to force yourself to feel good.

stephanielinn.com

nikkithedeathdoula.com

stephanielinn.com