We know, we know. It's been a while. But when you free your mind, the rest follows. 

Rose zeroes in on her time, having more fun, and creativity. Liv takes a trip and changes her mind. A parade and Patrick Ewing are also in the mix. Rose mulls over a big purchase (which, by the way, she made!)

12:35: How to Change Your Mind: https://www.netflix.com/title/80229847 and Peace of Mind: https://tinyurl.com/msjz2js8
14:56: Follow Dr. Ryan Greene on IG. He's great! @dr_greene_do
24:08: Wake Retreats: wake.net/clinicalretreats and on IG @wake.well
37:23: Talk to us! [email protected]

Did you miss us? Liv moved and trusted her gut with some med stuff. Rose is girlbossing and has added more creativity in her life. Both are being more mindful of their time.

Show Notes

11:56: Podcast Rose mentions: Coaching for Leaders https://coachingforleaders.com/

23:05: Liv's doctors: Dr. Jason Neff's (Acupuncture) Instagram: @jasonnefflac and Dr. Ryan Greene's (Osteopath) Instagram: @dr_greene_do

25:46: Get a free WHOOP 4.0 and one month free when you join with Rose's link: https://join.whoop.com/31858D

33:52: Questions or comments? Talk to us: [email protected]

This girl. Is. Engaging. Ashley is a beat reporter, book reviewer, and supremely confident woman. Books, breakfast meetings, red lipstick, belonging at every table … you’ll love this convo. Liv has a good date. Rose reconnects with an old friend. 

27:54: Jodi Picoult’s Wish You Were Here: https://amzn.to/3JW43aD 

37:54: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful 

42:44: Dr. Huberman podcast: https://bit.ly/37oLpep

48:32: @ashleykritzer on Instagram 

48:49: Talk to us: [email protected] 

If you could spend the weekend in any city, which would you choose? The girls cast their eyes on multiple locations as vacations start to make a comeback.

3:00: White Sands National Park: https://www.nps.gov/whsa/index.htm   

4:08: Truth or Consequences, New Mexico: https://www.torcnm.org/  

12:40: Tell us where you’d go! [email protected]

What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break.   

17:08: Wright’s podcast, Hip Hop Movie Club: https://apple.co/38kXAc1

20:26: How are you spring cleaning your life? Tell us: [email protected] 

23:48: Ella’s Flats in Sesame: https://www.ellasflats.com/

27:40: Casey at Salon Celi: https://www.vagaro.com/salonceli 

30:20: MindPump podcast: https://apple.co/3NJX1sB 

What do you love most about spring? As in, what are you looking forward to as many of us enter this new season? The girls share.

12:22: Tell us what you love about spring: [email protected]

Everyone behaves like either a preacher, prosecutor, politician or scientist, according to Adam Grant, an organizational psychologist . Where do you fall? The girls chat about his book, “Think Again: The Power of Knowing What You Don’t Know” and reveal their surprising answers to his fun quiz. Rose is getting out of dodge. Liv is getting bookish.

1:00: Think Again by Adam Grant book:  https://amzn.to/3i80ylT 

3:10: Work Life podcast episode w/JJ Abrams: https://bit.ly/36lPvTH 

15:02: Think Again quiz: https://bit.ly/3tV6V1l 

21:20: Who are you according to the quiz? Tell us: [email protected]

30:00: Jason Neff at Holmdel Acupuncture: https://holmdelacupuncture.com/ 

What are the things that hold you together? Life is even more intense than usual these days. The girls share what they do that keeps them sane.

Liv is apparently going to meet her dude this year. Rose had quality time in her home state. Both girls are feeling stress in different ways.

:57: Bonus High #10: Where Ya Livin’ These Days?

3:44: Tarot by the Sea: @tarot.by.the.sea.nj on Instagram for socially distanced in-person or virtual readings. Mention Highs and Lows when you book.  

31:28: Book of the Month: bookofthemonth.com 

34:08: Email us! [email protected]    

Have you ever had a challenging health issue? How did you navigate it? The girls share their own scares and what they learned from them.  

:19: Too Young for This Shit podcast: https://apple.co/3gJWVSq 
IG @tyftspodcast