The girls dish on navigating their holidays and the changing nature of friendships. Rose gets festive. Liv talks about her most recent date. 

Also: Happy 30th episodes to H&L! <3

What do you want? No, really. What do you want from this life? How we live our days is how we spend our lives. The girls consider what they desire.

Goals are good. Very good. But why? Expert Ric Martel coaches us on their importance, how to set them, navigating against the “whirlwind”, and why small and light is just right. Get ready to feel empowered.

8:01: The Four Disciplines of Execution book

16:45: Think and Grow Rich Rich book

38:49: Ric Martel Realtor

When do you feel most authentic and why? And why does that matter? The girls weigh in.

7:20 Podcast Liv refers to: I’m Loving This Journey for You (Living an Authentic Life)

Living your most authentic life: how can you tell you are doing it? Even more, how can you tell you are not? The girls consider their own practices. Liv shares a theory on dating. Rose stands up for herself.

33:35: Send us your thoughts at: [email protected]

How do you feel about change? Does it scare you? If so, why? The girls reveal their tricky relationships with change and how it affects them on the daily.

:10: Episode Liv mentions: Tackling Sunday Scaries (and Other Fears) #27

It’s spooky season! The ladies talk fears and concrete ways to overcome them. Liv vacates her life. Rose crushes big time on Fall.

15:19: SELF article — 10 Practical Tips to Help you Manage Sunday Scaries

30:34: Email us! [email protected]    

What was a time or specific moment in your life when you were the most confident and why? The ladies reveal their own and why they’re important even now.

:17: Episode Liv refers to: Feelin’ Good As Hell (#26) https://apple.co/3lGk3Vh 

Confidence. It can be easy peasy or an uphill trog. The girls ponder where they fall confidence-wise and share ideas for up-ing your own. Rose puts her back into it. Liv embraces the ordinary. 

:49: New York Times article on Confidence: https://nyti.ms/3mMqyFp 

11:43: Our episode on People Pleasing: https://bit.ly/3BMCNYE 

32:50: Are you cocky or confident? Tell us: [email protected]

Who’s the Most Optimistic Person You Know? Liv and Rose explore this important trait.

:17: Table Topics Happiness Cube: https://www.tabletopics.com/Happiness-Edition-Cube 

12:12 : What is your brand of optimism? Tell us at [email protected]