This week we're talking to my Bud, Luke Collings! We dive into mental health, and Luke shares his stories of what he's learned having been through different psychiatrists, and two stints in the psych ward (the egg salad sandwiches were the best part.) We also talk about Luke's love for painting and his dog, as well as play some fun games like High Stakes, and talk about what's stressing us out in Strain of the Week. Luke also talks about the time he got drunk in Japan, and shares what his relationship with alcohol is like today.
Resources:
Woebot
https://woebothealth.com/
The Subtle Art of Not Giving A Fuck
https://www.chapters.indigo.ca/en-ca/books/the-subtle-art-of-not/9781386151456-item.html
Full Catastrophe Living
https://www.amazon.ca/Full-Catastrophe-Living-Revised-Illness/dp/0345536932
Where You End and I Begin
https://www.amazon.ca/Boundaries-Where-You-End-Begin/dp/1568380305
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