Hilary Topper On Air

In this episode of Hilary Topper on Air, we sit down with Tim Gresh, the expert behind Greshfit, to dive into the world of bike fitting.

Tim explains why a proper bike fit is more than just a luxury—it's essential for comfort, performance, and injury prevention.

We explore what the bike fitting process entails, who can benefit from it, and how it can transform your cycling experience.

Whether you're a casual rider or a competitive cyclist, this conversation will have you rethinking your setup. Tune in to learn why a bike fit might just be the upgrade you didn't know you needed!

This show is sponsored by the Russo Law Group (Long Island's Signature Elder Law, Estate Planning, and Special Needs Law Firm) and PlayTri (everything swim bike, and run).

Every triathlete knows the feeling. You're in the open water, fighting for position, and your goggles start to leak. Or worse, they fog up, turning your clear line of sight into a murky blur. Or, even worse, they give you a pounding headache after 20 minutes of use.

In a recent episode of the Hilary Topper on Air podcast, I had the chance to sit down with Casey Arendt, the marketing director of Snake & Pig Goggles. We talked about all things swim, from innovative design to what it takes to build a brand that truly understands athletes.

If you're tired of settling for subpar goggles, this conversation is one you won't want to miss.

This show is sponsored by The Russo Law Group (Long Island's Signature Elder Law, Estate Planning and Special Needs Law Firm) and PlayTri (everything swim, bike and run in one place)

Are you navigating your later years without a spouse or children? This growing demographic, known as "solo agers," faces unique challenges in planning for the future.

In this essential episode, we're joined by Eric J. Einhart, an elder law and estate planning attorney with the Russo Law Group. He shares crucial advice on the legal documents you need, how to build a reliable support network, and the steps to take now to ensure your financial and healthcare wishes are honored. Tune in to learn how to plan for a secure and independent future.

This show is sponsored by The Russo Law Group and PlayTri.

Tired of the stress and endless hours that go into planning the perfect trip? Juggling flights, hotels, and activities can be a nightmare. In this episode, we sit down with John Potts, the founder of TravelRunner.com, a platform designed to simplify your entire travel planning process.

Discover the personal frustration that sparked the idea for TravelRunner.com and learn how it's revolutionizing the way we book travel. John shares what makes the platform different from major booking sites, how it curates unique travel experiences, and how it helps you find your perfect trip without the usual hassle. If you're ready to make travel planning exciting again, you won't want to miss this.

This show is sponsored by The Russo Law Group (Long Island's Signature Elder Law, Estate Planning and Special Needs Law Firm) and PlayTri (everything swim, bike and run in one place)

Guest: Dr. Sabrina Strickland, Orthopedic Surgeon at the Hospital for Special Surgery Topic: ACL and Meniscus Tears – Diagnosis, Treatment, and Prevention

What We Covered:

1. Understanding the Injuries: What are ACL and meniscus tears, and how do they happen?
2. Diagnosis and Treatment: The role of imaging, surgery, and rehabilitation in recovery.
3. Mental and Physical Recovery: Overcoming challenges and staying motivated during the healing process.
4. Prevention Strategies: Tips to avoid these injuries and maintain joint health.

About Dr. Strickland: Dr. Sabrina Strickland specializes in sports medicine with a focus on knee and shoulder injuries. Her goal is to help patients return to their active lifestyles, whether it's competing in an Ironman or enjoying everyday activities. Learn more at sabrinastrickland.com.

Show Sponsors: The Russo Law Group and PlayTri.

On Hilary Topper on Air, I often feature guests that blend their personal passions with their professional lives and today's guest is a perfect example of that. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the running world.

Jacqueline Seltzer is a corporate meeting planner, mastering the logistics of major events. In her free time, she is a dedicated runner who has run some of the world's most famous marathons.

On today's show, we talk about her running journey and her career. We also dive into how she brilliantly combined her professional skills and her passion for running, helping fellow runners navigate the often stressful process of finding hotels for major events like the NYC Marathon and the Boston Marathon.

You can contact Jacqueline at [email protected].

Show Sponsors:

The Russo Law Group and PlayTri.

From the intensity of Olympic swimming trials to the world of entrepreneurship, what does it take to build a brand rooted in clean, effective nutrition?

In this episode, we sit down with Craig Dinkel, a former Olympic qualifier and the founder of BiotropicLabs.com. He shares his incredible journey as an elite athlete and explains why his experiences in the pool led him to create a line of all-natural supplements he could trust.

Craig was a 23 All-Americans, two Olympic trials, coached by two legedary Olmpic coaches, inducted to his collegiate Hall of Fame, among other accomplishments.

Discover the story behind Biotropic Labs and learn more about their commitment to high-quality, pure ingredients designed to optimize performance and wellness.

As a special offer for our listeners, you can use code Hilary25 for 25% off your first order or Hilary30 for 30% off any subscription at Biotropiclabs.com. Tune in to hear an inspiring story of passion and perseverance.

Hilary Topper on Air is sponsored by the Russo Law Group and Playtri.

Is your estate plan a "set it and forget it" document? Many people think so, but an outdated plan can cause serious problems for your loved ones. In this episode, we're joined by estate planning attorney Marie Elena Puma from the Russo Law Group. She explains why your will or trust needs to evolve with your life and discusses the key events—like marriage, a new child, or major financial changes—that should trigger an immediate review. Learn the risks of an outdated plan and get expert advice on how to protect your assets and your family's future.

This show is sponsored by The Russo Law Group and PlayTri.

On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of GOSleeves.com. His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works.

Full disclosure, I met the team about two years ago at The Running Event. At that time, they provided me with a free sample. It took months for me to open the package. Once I did, I did not stop. Every time you see me running or cycling, I am wearing GOSleeves, and I swear by them.

Here are the questions I asked Darren:

How are GOSleeves different than other compression sleeves?

How does the kinesiology strip actually work?

How do they help in the recovery process?

What other products do you have in your line?

How does wearing GOSleeves help athletes perform more confidently and achieve their goals?

GOSleeves Sponsors South Florida Book Tour

GOSleeves is sponsoring my South Florida book tour of Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, published by Meyer & Meyer Sport. (I actually wrote about them in the book.)

We will be giving away a pair of sleeves at each event, including:

February 7, 2026, at 2 p.m., at Barnes & Noble Fort Lauderdale

February 8, 2026, at 11 a.m., Books & Books in Coral Gables

February 8, 2026, at 3 p.m., at Barnes & Noble in Boca Raton

If you would like to try a pair of GOSleeves, here's 20 percent off: gosleeves.com/Hilary.

This show was sponsored by The Russo Law Group and PlayTri.

🎙️ New Episode Alert! 🚴‍♂️🏊‍♀️🏃‍♂️

Are you training harder but not necessarily smarter? This week on the podcast, we're joined by Eric from Dynamic Triathlete, and trust us—you don't want to miss this one. Eric has built a game-changing program that's helping athletes boost their speed, strength, and endurance while staying pain-free. 🙌

Here's what we dive into: ✅ The philosophy behind training smarter, not harder ✅ How 15-20 minute daily routines can transform your performance ✅ The secret to injury prevention and targeting common athlete setbacks ✅ Why adaptive muscle shortening might be holding you back—and how to fix it ✅ Inspiring success stories from athletes who've leveled up with Dynamic Triathlete

💥 Exclusive Listener Discounts!

• Get 15% off Dynamic Triathlete with code: HJMTMEDIA
• Get 10% off Dynamic Runner with code: Hilary

Plus, Eric shares how you can get started with a free trial and start seeing results today. Whether you're a seasoned triathlete or just starting your journey, this episode is packed with actionable insights to help you train better and achieve your goals.