Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking, licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life.

ORDER HER NEW BOOK:

Safe: An Attachment-Informed Guide to Building More Secure Relationships

https://www.amazon.com/shop/hilaryrusso/list/2R3QUPLV8QVLV?ref_=cm_sw_r_cp_ud_aipsflist_JJ3JZ74725MM85AZD86B (Amazon)

⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH JESSICA

https://www.beselffull.com/

https://www.instagram.com/jessicabaumlmhc/

https://www.facebook.com/@beselffull

https://www.youtube.com/@jessicabaumlmhc

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Ever felt like life's unexpected turns were trying to tell you something? In this powerful episode of HIListically Speaking, filmmaker-turned-author Kimberly Warner returns to share her deeply personal journey behind her acclaimed memoir, Unfixed that's touching hearts around the world. After being diagnosed with a vestibular disorder (non-motion triggered oscillatory vertigo), Kimberly's life literally began to spin. But through stillness, storytelling, and self-compassion, she discovered an entirely new way of seeing the world, one rooted in healing, surrender, and self-awareness.

Together, we explore:

• The connection between trauma, the nervous system, and chronic illness

• How early exposure to self-help and meditation shaped Kimberly's healing path

• What happens when a DNA test rewrites your family story

• The transformative power of community through Substack

• And how "being unfixed" can become your greatest freedom

PREORDER HER BOOK BOOK

Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home

https://amzn.to/4n1R2Qb (Amazon)

⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH KIMBERLY

https://www.unfixedmedia.com

https://unfixed.substack.com

https://www.instagram.com/unfixed_media

https://www.instagram.com/kimberly__warner

https://www.linkedin.com/in/kimberly-warner-66589019a/

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity? In this truth-telling episode, author and Stamford University interpersonal dynamics educator Chanchal Gang shares her escape from spiritual and sexual abuse and what she did to reclaim her voice and set boundaries. Chanchal shares how she broke free from cultural and familial expectations and shifted to a life of healing with tools of transformation that include yoga, ancestral healing, and radical empathy. With raw honesty and fierce compassion, we explore the challenges women, especially women of color, face everyday. This powerful conversation is a survival guide for trauma recovery, boundary setting, cultural identity, and reclaiming your story.

GRAB CHANCHAL'S BOOK

Unearthed: The Lies We Carry & The Truths They Bury

https://amzn.to/47fDpZ6 (Amazon) REDEFINE LEADERSHIP QUIZ https://chanchalgarg.com/quiz/

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣

Hilary is Using Shure MV7+ Mic ⁣

https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CHANCHAL

https://chanchalgarg.com/

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation.

GRAB CAMEO'S BOOK

The Reset Button: Reflect, Reset, and Reinvent Your Life https://amzn.to/3IyHsGx (Amazon)

⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH CAMEO

https://www.cameoelysebraun.com

https://www.facebook.com/cameoelysebraun1

https://www.instagram.com/cameoelysebraun

https://www.youtube.com/@cameoelysebraun

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

BECOME CERTIFIED IN HAVENING TECHNIQUES (TRAININGS & WORKSHOPS⁣) https://www.hilaryrusso.com/training⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

What happens when a life rooted in faith and tradition collides with family scandal? In this powerful episode, renowned author and therapist Rachel Krentzman opens up about her father's arrest, an Orthodox rabbi once respected in the community, and the emotional turmoil that followed. Through her new memoir, As Is, Rachel shares her journey of healing generational trauma with the help of yoga, somatic therapy, and writing. We explore the courage it takes to tell the truth, the weight of vulnerability, and the profound growth that comes from embracing life's imperfections. This conversation is for anyone seeking resilience, authenticity, and hope in the face of life's deepest challenges.

GRAB RACHEL'S BOOK

As Is: A Memoir on Healing The Past Through Yoga

https://amzn.to/4gDZx2x (Amazon)

CONNECT WITH RACHEL

https://www.rachelkrentzman.com

https://www.facebook.com/rachel.krentzman

https://www.instagram.com/rachelkrentzman/

https://www.youtube.com/@happybackyoga

https://www.linkedin.com/in/rachel-krentzman/

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

What happens when the dream of motherhood doesn't come true? After seven years of fertility treatments that ended without a child, Lana Manikowski found herself facing grief, isolation, and the painful question: So now what? Instead of following a path that didn't feel right, like donor eggs or adoption, Lana built the support system she longed for but couldn't find at her clinic. Today, she's an infertility advocate and the author of So Now What?, a powerful roadmap for women navigating life without the children they dreamed of.

In this conversation with Hilary Russo on HIListically Speaking, Lana opens up about:

• The hidden grief and self-judgment that often follow infertility.

• Why "childless not by choice" doesn't mean hopeless.

• Practical ways to reclaim your identity and build a fulfilling future.

• How to shift from isolation to empowerment with community and coaching.

Whether you're navigating infertility yourself or supporting someone you love, this episode offers compassion, tools, and hope for thriving beyond motherhood.

Ep 121: Childless by Choice https://pod.link/hilisticallyspeaking/episode/YTU2NDliYzQtNThhMS00MmU2LTg5YzUtZjA0NDJjOTBjYTc3 Episode 124: Voices of the Childless and Childfree https://pod.link/hilisticallyspeaking/episode/NmYyMGExODQtMDEyZC00YzkxLTliOWQtOTdjZTBmZTQ5YTNj

GET LANA'S BOOK So Now What? Create a Life You Love Without the Children You Always Dreamed Ofhttps://amzn.to/4n9dvvL (Amazon)

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases

CONNECT WITH LANA MANIKOWSKI The Top 27 Things People Say When You Are Childless (...and How to Respond) https://lana-manikowski.myflodesk.com/thingspeoplesay (Free Resource Guide) https://lanamanikowski.com https://www.instagram.com/lana.manikowski/ https://www.linkedin.com/in/lana-manikowski-7982a8/ https://www.youtube.com/@lana.manikowski DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh insights, the new "Where Are They Now?" series revisits past guests, from bestselling authors to everyday changemakers, while diving deeper into the HUG It Out Method®, the expanding Book Nook, and stories rooted in neuroscience, storytelling, and holistic wellness. Tune in to fuel your best work through mindfulness, resilience, and the power of pause.⁣

⁣

CHECK OUT THE NEW BOOK NOOK LIBRARY! ⁣

https://www.hilaryrusso.com/booknook⁣

⁣

SUBSCRIBE TO MY SUBSTACK: The Brain Candy Blueprint.⁣

https://substack.com/@hilaryrusso⁣

⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ ⁣

https://www.hilaryrusso.com/training⁣ ⁣

⁣

EXPLORE A HAVENING HAPPY HOUR!⁣ ⁣

https://www.hilaryrusso.com/events⁣ ⁣

⁣

GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣

https://www.hilaryrusso.com/braincandy⁣

⁣

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ ⁣

Hilary is Using Shure MV7+ Mic ⁣ ⁣

https://amzn.to/3ZBaXNm (Amazon)⁣

⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ ⁣

https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Celebrate 5 years of HIListically Speaking® with host Hilary Russo as she reflects on the transformative journey of nearly 200 episodes, each one a master class in healing, personal growth, and mental wellness. In this milestone episode, Hilary unveils The HIListically Speaking® Book Nook, a curated collection of books by the inspiring and bestselling authors who have graced the show. Every title is paired with a corresponding episode, giving listeners a deeper way to engage with the stories that move them. Whether you're looking to grow, heal, or simply be inspired, this episode invites you to explore the power of storytelling and the wisdom shared over five unforgettable years.

CHECK OUT THE NEW BOOK NOOK LIBRARY! https://www.hilaryrusso.com/booknook

SUBSCRIBE TO MY SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ EXPLORE A HAVENING HAPPY HOUR!⁣ https://www.hilaryrusso.com/events⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain. Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world.

GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon)

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases

CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com

https://www.facebook.com/drtrishleigh/

https://twitter.com/DrTrishLeigh

https://www.linkedin.com/in/dr-trish-leigh-2742129a/

https://www.instagram.com/drtrishleigh/

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Are we finally ready to talk about mental health and menopause in the same sentence? Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a headline issue. From the intersection of hormones, identity, and emotional health to the mind-body connection and the sexual confidence of living authentically, sensually, and sexually...we're turning a topic often seen as taboo into an open conversation that goes far beyond the bedroom. Whether you're navigating menopause, supporting someone who is, or simply curious about reclaiming your sensuality and voice, this episode is a permission slip to embrace your truth, without shame. CONNECT WITH DR. JULIANA

https://www.dr-juliana.com

https://instagram.com/drjulianahauser

INTIMACY & SEXUAL WELLNESS MATTERS. That's why we trust Foria. Use code and explore! https://imp.i168918.net/55LYdn

GRAB THE HAVENING FOR HORMONES AND HOT FLASHES GUIDED VIDEO https://www.hilaryrusso.com/hormones JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣