When it comes to holistic health coaching, Andrea Beaman is a trailblazer!  Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up.  On this episode of HIListically Speaking Podcast, Andrea highlights the crucial role of health coaches and is an inspiration to many...including yours truly. She offers profound insights into the power of dietary choices, self-advocacy, and the importance of embracing life stages like menopause with self-love and positivity.  And when it comes to medicine, she encourages you to step into nature and heal. ⁣

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GRAB ANDREA'S FREE EBOOK: ⁣ Understanding how to use food and herbs as medicine ⁣https://www.andreabeaman.com/fam⁣

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CONNECT WITH ANDREA BEAMAN⁣ https://www.instagram.com/andreabeaman/⁣https://www.linkedin.com/in/andreabeaman/⁣https://www.pinterest.com/andreabeaman/⁣https://www.facebook.com/AndreaBeaman1/⁣

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MUSIC by Lipbone Redding⁣

https://www.lipbone.com/⁣

Over 50 million individuals are trapped in human trafficking globally, with 25% being children. How can you ensure your child is safe? Erin Williamson of Love146, an organization devoted to ending human trafficking and labor exploitation, shares her personal journey from Kenya to the United States, debunking myths that trafficking only affects women and girls, and emphasizes the need for inclusive education to protect all children. From holistic support and survivor care for victims and their families to the importance of community vigilance and digital safety, host Hilary Russo asks Erin the tough questions to keep your family safe and aware. ⁣

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HUMAN TRAFFICKING HOTLINE⁣ 888-373-7888⁣⁣

CONNECT WITH ERIN WILLIAMSON AND LOVE146⁣ https://love146.org/caregivers/https://www.instagram.com/love146⁣ https://www.facebook.com/love146.org/⁣https://www.linkedin.com/in/erin-williamson-5b88b58b⁣

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life’s challenges, and reconnect to our perfectly imperfect selves. Get ready to liberate and celebrate the courage it takes to heal and finally, without hesitation…“eat the cookie”. 

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CONNECT WITH TONI BERGINS https://www.journeydance.comhttps://www.facebook.com/toni.bergins https://www.facebook.com/ToniBerginsJourneyDance https://www.instagram.com/tonibergins https://www.instagram.com/journeydanceofficial/

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

Turning your pain into your passion, purpose and even profession is possible. ⁣Just ask mental health graduate student and intern Emily Barbosa. Court-mandated therapy as a teenager sparked her interest in psychology and sociology. That lead Emily to pursue a career dedicated to helping others understand their own traumas to triumphs.  If going into the field of therapy and mental health interests you, this inspiring conversation will have you exploring the field in new ways. Emily shares the importance of empathy and education in mental health careers. She opens up to Hilary about her work-life balance ritual as both a student and counseling professional. Plus practical advice from fresh eyes on how to be kind to your mind.⁣

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CONNECT WITH EMILY BARBOSA⁣ https://www.sunshinecitycounseling.com/emily-barbosa⁣

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

If you’re fed up with mindless consumerism during the holidays, this episode is for you. Host Hilary Russo shares the art of intentional and holistic gift-giving to transform your holidays and your life. Discover how to balance the festive rush with meaningful presents that nurture the body, mind, and spirit. With her carefully curated Holistic Holiday Guide, Hilary offers products and services designed to inspire optimal living and emotional enrichment. Whether you're looking to support someone in grief, enhance your well-being, or add a spark to your relationships, this guide provides thoughtful solutions to HUG it Out in your everyday.

GRAB THE HOLISTIC HOLIDAY GIFT GUIDE https://www.hilaryrusso.com/holisticholidayguide

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

What if reigniting passion in your relationship wasn’t just possible but downright transformational? Intimacy expert Susan Bratton spills the secrets of rekindling romance at any age and rediscovering connection with practical tips and tools that will add fire and desire to your love life. Whether you’re looking to deepen your connection or simply spice things up, this conversation is your permission slip to embrace The Big O, learn about real lovemaking, and explore the health benefits of intimacy like never before.  ⁣Get ready to start livin' libido loca! 

CONNECT WITH SUSAN BRATTON⁣ http://susanbratton.com/⁣ ⁣

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

Can heartbreak lead to happiness? Breakups to breakthroughs? Renowned divorce coach and author Sara Davison says, “Yes they can!” Actually, Sara’s mantra is “Screw You! Watch This!” It’s a reminder to all those who have been through divorce, betrayals, and severed relationships that you can turn your devastating ends into powerful catalysts for personal growth and empowerment. From narcissism to parental alienation, Sara not only shares her personal divorce journey but also the impact uncoupling can have on the family when you lack the right tools and support to heal, grow, and uncover your hidden strengths.

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CONNECT WITH SARA DAVISON https://www.saradavison.com/

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⁣GET SARA’S BOOKS ⁣

“Uncoupling: How to Survive & Thrive After Breakup & Divorce” https://amzn.to/4fMmgI8 (Amazon) “Split: Breakup to Breakthrough in 30 Days or Less” https://amzn.to/3YL1PEl (Amazon)

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MUSIC by Lipbone Redding⁣

https://www.lipbone.com/

Chart-topping songwriter Dana Parish’s life took an unexpected turn after a tick bite led to Lyme disease and heart failure. Faced with misdiagnosis and inadequate treatment, Dana's story transforms from a personal struggle to a rallying cry for those dismissed by traditional medicine. During this episode, Dana sheds light on the systemic issues surrounding chronic illnesses, toxic mold, and the critical role of integrative and functional medicine. ⁣

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Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy ⁣

https://amzn.to/4ejLpsz (Amazon)⁣

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MUSIC by Lipbone Redding⁣

https://www.lipbone.com/

It’s estimated that close to 60 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their own lives and major health problems of their own due to caregiving responsibilities. This makes their role increasingly critical yet often under-supported. As a lifelong family caregiver, Life Coach, Best-selling Author Deborah Greenhut offers advice on what it takes to be a rational caregiver. From non-negotiables to resources every family needs, this conversation is a must to let your mind meet your heart so you don’t lose track of your life!

CONNECT WITH DEBORAH  ⁣

Grab the survival guide and 52 Nonnegotiables for caregivers⁣

https://www.deborahgreenhut.com

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GET DEBORAH’S BOOKS⁣

The Rational Caregiver (Amazon)⁣

https://amzn.to/3YnVqPu⁣

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The Hoarder’s Wife (Amazon) ⁣

https://amzn.to/40qCkL0⁣

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MUSIC by Lipbone Redding⁣

https://www.lipbone.com/⁣

Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey to become a board-certified pet bereavement specialist and creator of Wolfie’s Wish, a company that turned her pain into a purposeful mission. On this episode of HIListically Speaking, Erica opens up about how music, art and words of affirmation have helped thousands on their pet loss healing journey. Plus, why she’s making the entire pet industry and workplaces see pet bereavement in an entirely different light.⁣

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CONNECT WITH ERICA & WOLFIE’S WISH⁣

https://wolfieswish.com/  @wolfies_wish⁣

(Get 10% off Grieving Cards with code: ELIZADOOLITTLE⁣

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PET BEREAVEMENT LEAVE PETITION⁣

https://www.change.org/p/pet-bereavement-leave-advocacy-petition⁣

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HILISTICALLY SPEAKING EPISODES MENTIONED: ⁣

Ep 151: Pet Loss: From Grief to Gratitude ⁣

Ep 155 Pet Lover’s Stories: Voices of Love ⁣

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