January has earned a difficult nickname in legal and mental health circles: Divorce Month. But what's really happening when the holidays end, and so many women begin questioning their marriages? In this episode of HIListically Speaking, Hilary Russo is joined by Oona Metz, therapist of 30 years and author of Unhitched: The Essential Divorce Guide for Women. Together, they unpack why couples often hold on through the holidays, how chronic stress shows up in the body, and why divorce is not a failure, but a loss that deserves care, grief, and support. Oona shares her own divorce journey, her groundbreaking model of divorce grief, and why community, humor, and agency are essential for healing. This conversation is for women on the edge of a decision, in the middle of separation, or supporting someone through it, and for anyone ready to release shame and redefine what it means to choose themselves.

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

What if simply *looking* at art could help regulate your nervous system, calm your mind, and restore emotional balance? In this deeply moving episode of HIListically Speaking, host Hilary Russo sits down with LeeAnn Heltzel, multidimensional artist, conscious explorer, and creator of MetaArt; frequency-infused abstract artwork designed as portals for ocular (eyes-open) meditation. They discuss the art form, the benefits, and the connection to Millions Meditating Alliance, the UN's World Meditation Day, and how you can join them for the healing.

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Use the code HUGITOUT20 for 20% off any MetaArt reproduction or commission. https://www.leeannheltzel.com/store

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Meditation is more than just sitting in silence. It offers a powerful means to cultivate peace, unity, and compassion. The world is at a tipping point. So imagine what would happen if we came together on one day for a global pause for peace, presence, and possibility. On this special episode of the HIListically Speaking Podcast, Hilary welcomes Millions Meditating Alliance co-founder Lauren L'Amour to share more about the United Nations World Meditating Day on December 21. Hilary will be emceeing the Millions Meditating Alliance portion of the global event with a special Havening Happy Hour to end the live-stream.

During this conversation, Lauren talks about the power of meditating and even invites you to take part in a short positive intelligence (PQ) experience that will leave you more connected, calm and regulated. This episode will raise your vibration and prepare you for the global event that reminds us we are stronger in stillness…together.

MEDITATE WITH THE MILLIONS MEDITATING ALLIANCE (World Meditating Day - Dec 21)

https://millionsmeditatingnow.com/

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Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking, licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life.

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Safe: An Attachment-Informed Guide to Building More Secure Relationships

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Ever felt like life's unexpected turns were trying to tell you something? In this powerful episode of HIListically Speaking, filmmaker-turned-author Kimberly Warner returns to share her deeply personal journey behind her acclaimed memoir, Unfixed that's touching hearts around the world. After being diagnosed with a vestibular disorder (non-motion triggered oscillatory vertigo), Kimberly's life literally began to spin. But through stillness, storytelling, and self-compassion, she discovered an entirely new way of seeing the world, one rooted in healing, surrender, and self-awareness.

Together, we explore:

• The connection between trauma, the nervous system, and chronic illness

• How early exposure to self-help and meditation shaped Kimberly's healing path

• What happens when a DNA test rewrites your family story

• The transformative power of community through Substack

• And how "being unfixed" can become your greatest freedom

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Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home

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What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity? In this truth-telling episode, author and Stamford University interpersonal dynamics educator Chanchal Gang shares her escape from spiritual and sexual abuse and what she did to reclaim her voice and set boundaries. Chanchal shares how she broke free from cultural and familial expectations and shifted to a life of healing with tools of transformation that include yoga, ancestral healing, and radical empathy. With raw honesty and fierce compassion, we explore the challenges women, especially women of color, face everyday. This powerful conversation is a survival guide for trauma recovery, boundary setting, cultural identity, and reclaiming your story.

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Unearthed: The Lies We Carry & The Truths They Bury

https://amzn.to/47fDpZ6 (Amazon) REDEFINE LEADERSHIP QUIZ https://chanchalgarg.com/quiz/

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her remarkable journey of hitting reset on her life. From embracing sobriety to navigating motherhood, therapy, and major life transitions, Cameo reveals how she found balance, authenticity, and the courage to prioritize what truly matters. Her story offers raw insight into self-worth, intentional living, and holistic healing, with practical tools to inspire your own transformation.

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The Reset Button: Reflect, Reset, and Reinvent Your Life https://amzn.to/3IyHsGx (Amazon)

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

What happens when a life rooted in faith and tradition collides with family scandal? In this powerful episode, renowned author and therapist Rachel Krentzman opens up about her father's arrest, an Orthodox rabbi once respected in the community, and the emotional turmoil that followed. Through her new memoir, As Is, Rachel shares her journey of healing generational trauma with the help of yoga, somatic therapy, and writing. We explore the courage it takes to tell the truth, the weight of vulnerability, and the profound growth that comes from embracing life's imperfections. This conversation is for anyone seeking resilience, authenticity, and hope in the face of life's deepest challenges.

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As Is: A Memoir on Healing The Past Through Yoga

https://amzn.to/4gDZx2x (Amazon)

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What happens when the dream of motherhood doesn't come true? After seven years of fertility treatments that ended without a child, Lana Manikowski found herself facing grief, isolation, and the painful question: So now what? Instead of following a path that didn't feel right, like donor eggs or adoption, Lana built the support system she longed for but couldn't find at her clinic. Today, she's an infertility advocate and the author of So Now What?, a powerful roadmap for women navigating life without the children they dreamed of.

In this conversation with Hilary Russo on HIListically Speaking, Lana opens up about:

• The hidden grief and self-judgment that often follow infertility.

• Why "childless not by choice" doesn't mean hopeless.

• Practical ways to reclaim your identity and build a fulfilling future.

• How to shift from isolation to empowerment with community and coaching.

Whether you're navigating infertility yourself or supporting someone you love, this episode offers compassion, tools, and hope for thriving beyond motherhood.

Ep 121: Childless by Choice https://pod.link/hilisticallyspeaking/episode/YTU2NDliYzQtNThhMS00MmU2LTg5YzUtZjA0NDJjOTBjYTc3 Episode 124: Voices of the Childless and Childfree https://pod.link/hilisticallyspeaking/episode/NmYyMGExODQtMDEyZC00YzkxLTliOWQtOTdjZTBmZTQ5YTNj

GET LANA'S BOOK So Now What? Create a Life You Love Without the Children You Always Dreamed Ofhttps://amzn.to/4n9dvvL (Amazon)

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CONNECT WITH LANA MANIKOWSKI The Top 27 Things People Say When You Are Childless (...and How to Respond) https://lana-manikowski.myflodesk.com/thingspeoplesay (Free Resource Guide) https://lanamanikowski.com https://www.instagram.com/lana.manikowski/ https://www.linkedin.com/in/lana-manikowski-7982a8/ https://www.youtube.com/@lana.manikowski DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh insights, the new "Where Are They Now?" series revisits past guests, from bestselling authors to everyday changemakers, while diving deeper into the HUG It Out Method®, the expanding Book Nook, and stories rooted in neuroscience, storytelling, and holistic wellness. Tune in to fuel your best work through mindfulness, resilience, and the power of pause.⁣

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣