Imagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O’Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking, she shares more about the stigma between bipolar and depression that haunted her for two decades. How her psychotherapy background helped her show up powerfully for her son and his emotional well-being and some sage advice to parents when it comes to accountability.

What it means to successful. And a reminder from one perfectionist to another, you are enough.

To grab a copy of Kitt O’Malley’s book,  Balancing Act - Writing Through a Bipolar Life, find it on Amazon.  You can also connect with her on her website https://www.kittomalley.com or instagram at  @kittomalley

If this conversation touched, moved or inspired you in any way... leave a review, pass it along, and

consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/

Connect with Hilary on Social Media @hilaryrusso

Instagram: https://www.instagram.com/hilaryrusso/

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Watch on Youtube:

https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3

HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo

Music by Lipbone Redding

Edited by 2 Market Media

They provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that never left your side. And for good reason. These fluffs of comfort are an important part of childhood development. And if you’re like me, they are still in your life. Danielle Allore-Taylor understands the importance of our first childhood love more than anymore. She restored thousands of childhood memories for people looking to preserve their memories. When I stumbled across her popular TikTok, I was hooked. And you will be too. On this episode, we dig deep into our own anxiety. You'll discover new ways to connect with your first true love. Danielle even shares the story of one very special bear that made her restoration project more of a healing movement for those she helps, including herself. Plus, a chance for you to join her movement, meet our first besties and perhaps find a way back to your first true love too. Connect with Danielle on TikTok and Instagram @A_Tall_Glass_Of_Anxiety https://www.tiktok.com/@a_tall_glass_of_anxiety  https://www.instagram.com/a_tall_glass_of_anxiety or reach out to her website. [email protected]

And while you’re TikTok, connect with me as well: https://www.tiktok.com/@hilisticallyspeaking. Or on Instagram: https://www.instagram.com/hilaryrusso/

Want to learn how you can take control of your own anxiety, set up a call with me and let’s HUG it Out and put the power of active emotional well being in your own hands.  https://hilaryrusso.as.me/hugitout

If this conversation touched, moved or inspired you in any way…pay it forward. And be sure to subscribe wherever you listen or if you watch on YouTube. Connect with Hilary on Social Media @hilaryrusso

Instagram: https://www.instagram.com/hilaryrusso/

Twitter: https://twitter.com/hilaryrusso

Facebook: https://www.facebook.com/hilaryrusso/

TikTok https://www.tiktok.com/@hilisticallyspeaking

Website: http://www.hilaryrusso.com/

Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3

HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo

Music by Lipbone Redding Edited by 2 Market Media 

How are you rocking your midlife?  With October being both menopause awareness month and breast cancer awareness month,  this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help.  Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life.  From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own journey with cancer and the holistic approaches that have supported her mind, body and spirit.  And to help you be the rock star that you are: 

• Dr. Ellen is offering her 10 tips to Rock Your Midlife download: http://eepurl.com/dHqlmT
• Plus, Hilary's is sharing her guided meditation: Self-Havening to manage your hot flashes and hormones. Access it here: https://www.hilaryrusso.com/hormones
• Want a chance to win a copy of Dr. Ellen's book? Follow Hilary on Instagram @hilaryrusso and watch for details on how to take home a copy of Rock Your Midlife: Seven Steps to Transform  and Make Your Next Chapter Your Best Chapter.   

Dr. Ellen's website: https://themidlifewhisperer.com/  Social media: https://www.instagram.com/the_midlife_whisperer/  Twitter @RockYourMidlife Facebook: https://www.facebook.com/DrEllenAlbertson  Linkedin: https://www.linkedin.com/in/drellenalbertson/  Pinterest: https://www.pinterest.com/tigerwellness1/_created/

If this conversation touched, moved or inspired you in any way... pass it along, leave a review and be sure to subscribe where ever you listen or watch the show. 

Connect with Hilary on Social Media @hilaryrusso

Instagram: https://www.instagram.com/hilaryrusso/

Twitter: https://twitter.com/hilaryrusso

Facebook: https://www.facebook.com/hilaryrusso/

TikTok https://www.tiktok.com/@hilisticallyspeaking

Website: http://www.hilisticallyspeaking.com/

Youtube:

https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3

HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo

Music by Lipbone Redding Edited by 2 Market Media

Two years. One hundred episodes, and Hilary is putting you in charge so you can ask her anything!  Since the launch of HIListically Speaking back in June of 2020, Hilary has been "Chief Question Asker" at the mic.  Now, listeners get a chance to ask Hilary what's on their mind.  Every question: Answered! From podcasting to presenting. Holistic health and how she holds space for herself. And even the biggest life challenges that have come her way both on and off the mic.  Plus, some deeper questions about her favorite guests, why they said, "yes"  and the takeaways she's learned from those conversations. Grab your pen and paper because Hilary even gives you a cheat sheet on the episodes she mentioned to make them even easier to find.   Plus, a special giveaway and gift of gratitude to listeners from Hilary Have a question for Hilary that didn't get answered on the show  send an email to hilisticallyspeaking @ gmail dot com. If you're interested in working with Hilary to stress less, overcome the overwhelm and be kind to your mind, set up a call to HUG it Out here:   https://hilaryrusso.as.me/hugitout HIListically Speaking is available on all platforms. Check out this link to find your way to play. Plus hear episodes of other podcasts where Hilary was a guest.  https://linktr.ee/hilisticallyspeakingpodcast  And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/

HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso

Facebook: https://www.facebook.com/hilaryrusso/

TikTok https://www.tiktok.com/@hilisticallyspeaking

Website: http://www.hilaryrusso.com/

It only takes one moment to change the trajectory of your life. And on October 4, 2016, Jeff Johnston learned that first hand when his oldest son, Seth, died from fentanyl poisoning. He was 23. In that moment, he realized he had to chose one of two roads: bitter or better.  A few years later, his world came crashing down again when his wife Prudence died from alcoholism. How does one cope? You keep learning, evolving and finding lessons from the losses. Or as Jeff's father used to say, “If you're green you grow, if you're ripe, you rot.”     In today’s world of pills, Jeff believes in a “mental health whack a mole” that includes spending 2-3 hours per day on self-care.

• We learn about the most important minutes of your day, how to achieve a pure lifestyle without resorting to vices.
• The moral obligation you have as a parent will dictate how you deal with issues with your kids.
• The difficulties of talking to your kids about serious topics with honesty and not holding back. And why this is vital for their well-being.
• How Jeff is Living Undeterred and making a difference on on a journey of many miles. 

You can find out more about Jeff and Living Undeterred by visiting his website https://www.livingundeterred.com/ Connect with him on social media: IG: https://www.instagram.com/livingundeterred/  Podcast: https://linktr.ee/LivingUndeterred  Twitter: https://twitter.com/undeterreddad  Facebook: https://facebook.com/LivingUndeterred  LinkedIn: https://www.linkedin.com/in/jeffrey-a-johnston/  Book: www.thisonesforyoubook.com

If this conversation touched, moved or inspired you in any way... pass it along, leave a review and be sure to subscribe where ever you listen or watch the show.  Interested in learning more about how Havening can help you alter your thoughts, moods and  behaviors, set up a call with Hilary here: https://hilaryrusso.as.me/hugitout

Connect with Hilary on Social Media @hilaryrusso

Instagram: https://www.instagram.com/hilaryrusso/

Twitter: https://twitter.com/hilaryrusso

Facebook: https://www.facebook.com/hilaryrusso/

TikTok https://www.tiktok.com/@hilisticallyspeaking

Website: http://www.hilisticallyspeaking.com/

Youtube:

https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3

HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo

Music by Lipbone Redding Edited by 2 Market Media

When you take care of the dying all the time, you learn a thing or two about living.  And for Dr. Kathy Zhang, that care moved her to take a hard look at her own life and her purpose. Now, she is taking those skills even further by coaching others with the wisdom she has learned from her patients at the end of their lives and their families. On this episode of HIListically Speaking: 

Discover how Dr. Zhang’s passion created a new awareness for her purpose.

• Discover how Dr. Zhang’s passion created a new awareness for her purpose.
• She also gets personal about her darkest moments during the pandemic.
• Why having few role models as a Chinese American child is part of her mission for the next generation.
• And the importance of finding your "why" when it comes to living a purpose filtered life.

Plus, just for tuning in, a free guided Self-Havening  meditation with Hilary on finding your purpose: https://www.hilaryrusso.com/purpose If you want to watch the full video version of this podcast, they are now going to be available on YouTube. So be sure you subscribe to Hilary’s channel: https://www.youtube.com/hilaryrusso Connect with Dr. Kathy Zhang: Instagram: instagram.com/purposefilter

 Website: luyikathyzhang.com 

HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Produced/Edited by 2MarketMedia Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso

Facebook: https://www.facebook.com/hilaryrusso/

TikTok https://www.tiktok.com/@hilisticallyspeaking

Website: http://www.hilaryrusso.com/

Nothing good happens when you're in a rush. More mistakes are made, you are less clear about your intentions and sometimes doing nothing is something when it comes to the big picture. You may actually  On this episode of HIListically Speaking, Hilary shares her own personal experience that made her ask the question, "What's the rush" and find guidance and peace in "the pause". As Self-Care Awareness Month continues, you'll discover:

• The importance of contrast when it comes to decisions.
• Words to live by, from one of the greatest spiritual teachers of our time, Eckart Tolle. The man Oprah has called "a prophet". 
• Why she encourages listeners to find what she calls "The Perfect Now". Plus, a chance to share your own power in the pause moment with Hilary and be mentioned in upcoming episode. You can share on the following:  Apple Podcast reviews https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926 In the comments on YouTube https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 On Instagram @hilaryrusso https://www.instagram.com/hilaryrusso/ And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/

HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso

Facebook: https://www.facebook.com/hilaryrusso/

TikTok https://www.tiktok.com/@hilisticallyspeaking

Website: http://www.hilaryrusso.com/

Every year, over half a million trademarks are filed. But most will be rejected due to small mistakes that could have been avoided.  If protecting your brand is important to you, trademark attorney Joey C. Vitale is sharing some great advice for anyone who wants that circled R next to their name. With over 600 trademarks filed through his Indie Law firm, Joey takes protecting his clients' passions seriously.   During this conversation, Joey not only shares his legal secrets, he opens up about his entrepreneurial stressors and panic attacks that sent him strait to the ER. He also reveals how he got his life back when he finally let go of some of the control. And as a bonus, he answers listeners questions. You'll also gain valuable insight about: 

• What trademarking can do for your business 
• Who it can help (business owners to podcasters)
• Why some legal advice can be damaging
• Where to look for the red flags when filing
• How one man's story was the biggest lesson when it comes to integrity, love and keeping your word.

PLUS, learn more about the FREE LEGAL MASTERCLASS that Joey and Hilary are co-hosting on September 20th. During the one hour webinar, you'll learn more about how Hilary's own experience trademarking. And Joey will share the three biggest mistakes made when it comes to protecting your brand and his step by step method becoming legally legit!  To claim your spot at the September 20th FREE event, CLICK THE LINK OR COPY: https://joeycvitale.lpages.co/il-hilaryrusso-training/ Think someone else may find this conversation interesting or helpful? Pay it forward and consider subscribing to the show. Available on all podcast platforms. Find yours!  https://episodes.fm/1518442926

JOIN ME AT THE NEXT HAVENING HAPPY HOUR⁣

https://www.hilaryrusso.com/events

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CONNECT WITH HILARY⁣

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Music by Lipbone Redding https://lipbone.com/⁣

September can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month. On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care. You'll also learn:

• Why these steps are important.
• How they can impact your life and those around you.
• What you can do to kick stress to the curb, say "bye bye" to burnout and be empowered by showing up for self like you never have before.
• Plus, a chance to to HUG it Out with Hilary and heal once and for all. And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/

HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial)

Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso

Facebook: https://www.facebook.com/hilaryrusso/

TikTok https://www.tiktok.com/@hilisticallyspeaking

Website: http://www.hilaryrusso.com/

Madeleine Black was 13 years old when she was raped and tortured by two men. Her story kept her silent for years. That is, until she decided to open up publicly. What happened next is a story of strength that caused this successful psychotherapist to choose a different path. That of storyteller, author and courage cultivator.  On this episode of HIListically Speaking, be inspired by one woman’s healing journey following the ultimate betrayal. And how her pain became her purpose. 

• Discover the power that comes in healing the unhealed parts of yourself.
• Reveal the importance of sharing your story with one or with many.
• And learn how letting go of anger and finding compassion can be the ultimate freedom to become unbroken.

Connect with Madeleine, listen to her podcast or pick up a copy of her book by visiting her website, www.madeleineblack.co.uk   If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/

HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Edited by David Sais Recorded on SquadCast (Free 7 Day Trial)

Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso

Facebook: https://www.facebook.com/hilaryrusso/

TikTok https://www.tiktok.com/@hilisticallyspeaking

Website: http://www.hilaryrusso.com/