Starts with why. Weight lossMuscle Build (Bodybuiling/CrossFit)Body Recomposition (Specific Look)Sport PerformanceCrossFit PerformanceStrength PerformanceHealth and Wellness (Look and perform OR feel good) How do you know? YOU are an experiment. No cookie cutter, but here are the ingredients.

Starts with why. Weight loss Muscle Build (Bodybuiling/CrossFit) Body Recomposition (Specific Look) Sport Performance CrossFit Performance Strength Performance Health and Wellness (Look and perform OR feel good) How do you know? YOU are an experiment. No cookie cutter, but here are the ingredients.

Starts with why. Weight lossMuscle Build (Bodybuiling/CrossFit)Body Recomposition (Specific Look)Sport PerformanceCrossFit PerformanceStrength PerformanceHealth and Wellness (Look and perform OR feel good) How do you know? YOU are an experiment. No cookie cutter, but here are the ingredients.

HillerCast 00:14 How to Program For Yourself

90% Fitness Talk9% Fitness Adjacent Talk1% Better than Yesterday

Health & Fitness

Fitness

90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

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HillerCast 00:14 How to Program For Yourself

HillerCast 00:14 How to Program For Yourself

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