HillerCast

Phil Toon came to his Instagram story with an explaination of his failed drug test at the 2022 Granite Games. 

I read it and had my own opinion. 

I wanted to do more. So I reached out to Dr D. 

I just recently met Dr. D on an episode of the Sevan Podcast. 

With his help we get a better understanding of what is happening with Phil Toon's failed Druge Test.

Hope you enjoy
-Coach Andy

#Crossfit #fitness #crossfitgames

https://andrewhiller.wodify.com/OnlineSalesPortal/Home.aspx
Link to my online program

Remember Reddit. 
You wanted this.

I just made a video on reddit letting all of them know that if it were not for them, there would not be this. 

That is true. 

For as long as I have been doing this I have not wanted to talk about my program. I did not want people to think that I was doing this to make a quick buck. 

Programming and my workouts are however something that I am very proud of. I have been doing it for ten +years  and I really enjoy it. 

I will be joined by Travis Bellinghausen who has been remotely doing the program for 2 months and Natalie Heading who has been working with me for about 7 years. 

I hope that you can get a great persepective of everything from the two of them.

I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast. 

This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point. 

Topics covered include...
General warm up
Example warm up for a day
Warm up tools
Stretching methods, times and protocols.
Minor language lol

As you likely know by now, I have written my first book!

I have it for sale on shopify where you will be able to purchase the PDF that is sent to you via Email. 

In this podcast I talk about a few of the reasons I started writing the book, some of the sontent within the book, and just a few behind the scenes thoughts. 

Purchase the book by Thursday the 25th of November to +5 Muscle Ups to my total on Friday!

https://andrew-hiller-fitness.myshopify.com/collections/e-books/products/maximize-yourself-e-book

The China Study is a book the speaks the praises of a plant based diet. 

Aldo went and "accidentally" completed a meat free week. So we had a discussion abou how that went, and his feelings toward the book!

Sign up for the HillerFit Program :

andrewhiller.wodify.com

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@HillerFit

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Joey and I go event by event and give our quick take on each event!!

Hope you are ready for the madness.

Sign up for the HillerFit Program :

andrewhiller.wodify.com

Follow HillerFit on Instagram :

@HillerFit

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Catching up with a great dude. 

We discuss Justin's tmie spent doing CrossFit. His programing. His anticipated future in the sport. 

Hope you enjoy!

Sign up for the HillerFit Program :

andrewhiller.wodify.com

Follow HillerFit on Instagram :

@HillerFit

Become a member of the Facebook Page :

@ https://www.facebook.com/groups/660269171334379

Do you disagree??? Let me know why! We can set up a Podcast and talk about it!!!

Fantasy Fitnessing.
Create your top 3 at fantasyfitnessing.com and see if you can take down my top picks! Use team "HillerFit" and lets show how much we know!!

Sign up for the HillerFit Program :

andrewhiller.wodify.com

Follow HillerFit on Instagram :

@HillerFit

Become a member of the Facebook Page :

@ https://www.facebook.com/groups/660269171334379