Why the new CrossFit Program is the best thing to happen for CrossFit in A LONG TIME.

Also, deconstructing issues people have had with the new program. 

A bit longer than usual, so suit up!

3 New programs being rolled out. Listen to me quickly talk about what they are all about!

If you listen and have any further questions feel free to reach out!
Text/Phone Call
Facebook Messenger
Instagram
Email : [email protected]

Real quick blurp on my efforts on the first 2 workouts! 

Genetic Potential

-You only know if you try

-It takes A LONG TIME 

-The closer you get, the harder it gets.

Thanks mom and dad.

-Can’t change your parents 

Nurture…..

-Sporting History

-Upbringing

You are good at some things, bad at others.

Can only “Cut the middle”

CrossFit vs Bodybuilding 

January 3rd 2021 vs May 18th 2021

5 Month Difference 

10-11% BF. vs. 8-9% BF

State of Mind

-Effects hormones, diet choices, SLEEP.

Diet

-IM Fasting? Is that the key?!

-Florida

-Bloat

Training Intensity

Schedule

-Neat?

If you guys like this, I will consider switching my workout briefing to audio only format! Needless to say, feedback is appreciated!

At Home Team skip to 5:40!

Food is easy, life is hard

-To eat well? Or not to eat well.

-Have a goal

-Do you actually want that goal, or would it just be nice…

-Having something just be nice will always lose

Water?

-How much?

-Caffeine

-Like water (Bubbles)

Alcohol….

Exercise

-To fit goals

My attempt at trying to explain how training solo is as good, if not beter than, training with others. 

This was prompted by a text message I recieved about motivation lacking in a solo training enviornment, and how I have alway looked at my own solo training. 

Examples include : those who are begginers, well versed in fitness, and competitive athletes.

Welcome my first guest!

I have know Aldo for about 5 years now. 

I wanted to have hime on the show because he was the FIRST person to question me about me program. So I figured it would only be fitting that he be the first person to talk with about what it is I love to do the most!

I hope you enjoy what is also the first episode that breaks the 1 HOUR MARK!!!!