HillerCast

Real quick blurp on my efforts on the first 2 workouts! 

Genetic Potential

-You only know if you try

-It takes A LONG TIME 

-The closer you get, the harder it gets.

Thanks mom and dad.

-Can’t change your parents 

Nurture…..

-Sporting History

-Upbringing

You are good at some things, bad at others.

Can only “Cut the middle”

CrossFit vs Bodybuilding 

January 3rd 2021 vs May 18th 2021

5 Month Difference 

10-11% BF. vs. 8-9% BF

State of Mind

-Effects hormones, diet choices, SLEEP.

Diet

-IM Fasting? Is that the key?!

-Florida

-Bloat

Training Intensity

Schedule

-Neat?

If you guys like this, I will consider switching my workout briefing to audio only format! Needless to say, feedback is appreciated!

At Home Team skip to 5:40!

Food is easy, life is hard

-To eat well? Or not to eat well.

-Have a goal

-Do you actually want that goal, or would it just be nice…

-Having something just be nice will always lose

Water?

-How much?

-Caffeine

-Like water (Bubbles)

Alcohol….

Exercise

-To fit goals

My attempt at trying to explain how training solo is as good, if not beter than, training with others. 

This was prompted by a text message I recieved about motivation lacking in a solo training enviornment, and how I have alway looked at my own solo training. 

Examples include : those who are begginers, well versed in fitness, and competitive athletes.

Welcome my first guest!

I have know Aldo for about 5 years now. 

I wanted to have hime on the show because he was the FIRST person to question me about me program. So I figured it would only be fitting that he be the first person to talk with about what it is I love to do the most!

I hope you enjoy what is also the first episode that breaks the 1 HOUR MARK!!!!

Know what you are capable of....
-Genetic Limit
-Sports history
-Time to work?
-Winningness to work?

Realistic vs unrealistic
-Body Anthropotetrics
-Know what it is that you CAN do
-Know as much about yourself (and others) as possible
-Don’t be afraid to push (be stupid)

Between the ears
-When push comes to shove, you have to get it done
-All the talent, none of the guts
-Are you a mental midget?

Yes i missed the boat on this one, but I still wanted to share my thoughts on the whole thing!

What the Open does....

First Real Open in 2 years

1,2,3,4

Workout 1 being first vs Workout 4 being first??

Many do not know what they really want, which means you do not know how to get there. 

Many BELIEVE they know how to get there, but are often misled, and this is NOT YOUR FAULT.

The answer is always easy (Almost as easy as how to make your dog lose weight)