HillerCast

By AndrewHealth & Fitness Fitness

HillerCast episodes

November 16, 2021 HilerCast 0020 : Vegan Diet? The China Study with Aldo Nolasco
The China Study is a book the speaks the praises of a plant based diet.

Aldo went and "accidentally" completed a meat free week. So we had a discussion abou how that went, and his feelings toward the book!
25 min
September 23, 2021 HillerCast 0019 : THEY ARE LYING TO YOU
Sign up for the HillerFit Program :
andrewhiller.wodify.com
Follow HillerFit on Instagram :
@HillerFit
Become a member of the Facebook Page :
@ https://www.facebook.com/groups/660269171334379
11 min
August 03, 2021 HillerCast 0018 : Games Wrap W/ Joey Solita
Joey and I go event by event and give our quick take on each event!!

Hope you are ready for the madness.

Sign up for the HillerFit Program :
andrewhiller.wodify.com
Follow HillerFit on Instagram :
@HillerFit
Become a member of the Facebook Page :
@ https://www.facebook.com/groups/660269171334379
1 hr 18 min
July 28, 2021 HillerCast 0017 : Justin Miller
Catching up with a great dude.

We discuss Justin's tmie spent doing CrossFit. His programing. His anticipated future in the sport.

Hope you enjoy!

Sign up for the HillerFit Program :
andrewhiller.wodify.com
Follow HillerFit on Instagram :
@HillerFit
Become a member of the Facebook Page :
@ https://www.facebook.com/groups/660269171334379
56 min
July 25, 2021 HillerCast 0016 : Who is Going to win the CrossFit Games?
Do you disagree??? Let me know why! We can set up a Podcast and talk about it!!!

Fantasy Fitnessing.
Create your top 3 at fantasyfitnessing.com and see if you can take down my top picks! Use team "HillerFit" and lets show how much we know!!

Sign up for the HillerFit Program :
andrewhiller.wodify.com
Follow HillerFit on Instagram :
@HillerFit
Become a member of the Facebook Page :
@ https://www.facebook.com/groups/660269171334379
8 min
July 20, 2021 HillerCast 0015 : Mark Capulong
24 min
July 05, 2021 HillerCast 00:14 How to Program For Yourself
Starts with why.

Weight loss
Muscle Build (Bodybuiling/CrossFit)
Body Recomposition (Specific Look)
Sport Performance
CrossFit Performance
Strength Performance
Health and Wellness (Look and perform OR feel good)

How do you know?

YOU are an experiment. No cookie cutter, but here are the ingredients.
12 min
July 01, 2021 HillerCast 0014 : The New CrossFit Program
Why the new CrossFit Program is the best thing to happen for CrossFit in A LONG TIME.

Also, deconstructing issues people have had with the new program.

A bit longer than usual, so suit up!
26 min
June 26, 2021 HillerCast 0013 : The New Programs
3 New programs being rolled out. Listen to me quickly talk about what they are all about!

If you listen and have any further questions feel free to reach out!
Text/Phone Call
Facebook Messenger
Instagram
Email : [email protected]
10 min
June 23, 2021 HillerCast 0012 : Semi-Final Recap
10 min