I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast.  This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point.  Topics covered include... General warm up Example warm up for a day Warm up tools Stretching methods, times and protocols. Minor language lol

I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast. This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point. Topics covered include... General warm up Example warm up for a day Warm up tools Stretching methods, times and protocols. Minor language lol

I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast.&nbsp; This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point.&nbsp; Topics covered include... General warm up Example warm up for a day Warm up tools Stretching methods, times and protocols. Minor language lol

HillerCast 0022 : Warms Ups and "Stretching"

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90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

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HillerCast 0022 : Warms Ups and "Stretching"

HillerCast 0022 : Warms Ups and "Stretching"

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