Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned moms and ambassadors of The Mom Walk Collective in Jacksonville, Florida, Amelia and Rachael. Listen in as these two detail how as ambassadors they host walks and mom meet-ups to help moms connect and find their village. Check out themomwalkcollective.com to learn more and follow @themomwalkco.jax on IG to check out the offerings here in NE Florida. All of that and more, next.

www.motherhoodfeels.com https://hsjtech.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom of two and licensed professional counselor with perinatal mental health expertise, Nicole McNelis. Listen in as Nicole shares her motherhood journey but also expounds on the hot button topic of "mom rage." Nicole’s energy and passion for perinatal mental health is clear and she is definitely one to watch in this field. You can learn more about her practice at nicolemcnelis.com and find her on IG at therapist.mom.collective. All of that and more, next.

www.motherhoodfeels.com

https://nicolemcnelis.com

DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom of three and corporate attorney Sara Pinto. Listen in as Sara walks us through her motherhood experiences, including shifting from international to domestic life as a mom and professional, navigating postpartum life with an unexpected medical diagnosis for one of her children, and experiencing a post-delivery champagne toast post- delivery fit for a queen. All of that and more, next. www.motherhoodfeels.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom of two pediatric sleep coach, and founder of Awesome Little Sleepers, Jessica Berk. Listen in as Jessica shares how the Awesome Little Sleepers, REST Method has supported families around the world to sleep soundly. You can check out her free toddler sleep masterclass at awesomelittlesleepers.com. Follow Awesome Little Sleepers on YouTube and check out her podcast, How to Get Your Toddler to Sleep in a Big Kid Bed with Sleep Coach Jessica Berk for sleep training tips on hot button issues like travel and sleep, crib climbing, separation anxiety, and more. Awesome Little Sleepers comes with plenty of family testimonials, including a recent celebrity endorsement by Amy Schumer and her family, who announced that they are sleeping again with the help of Awesome Little Sleepers. All of that and more, next. www.motherhoodfeels.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome perinatal psychotherapist Bethany (Beth) Warren. Beth, who is a Licensed Clinical Social Worker who carries a perinatal mental health certificate, has worked in reproductive mental health for 25 years and currently practices in San Diego, CA. She is author to two books: The Pregnancy and Postpartum Mood Workbook and most recently, Healing From Reproductive Trauma. Beth, who is certified in Eye Movement Desensitization and Reprocessing or EMDR therapy, is an EMDRIA approved consultant and facilitates EMDR therapy trainings. She is also a current member and previously served as the President of the Board of the Postpartum Health Alliance, a nonprofit organization dedicated to promoting awareness of Perinatal Mental Health and accessibility of quality mental healthcare for all parents. You can follow Beth on Instagram @bethanywarrenlcsw and at her website:bethanywarrenlcsw.com. Listen in as two therapists chat professional life with a side of elephant and kangaroos conversations. All of that and more, next.

www.motherhoodfeels.com

DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom Garrett Wood. Listen in as Garrett, who is the founder of kozekoze, details the origin story of this momcentric company. You’ll hear Garrett talk through the naming process of her business and hear about kozekoze products that include nip gloss and nipple diapers. Head over to www.kozekoze.com to learn more and use promo code thankyou20 for a 20 discount on the kozekoze products. In addition to Garrett’s work that focuses on birthing products, Garrett shares the details of her traumatic birth story and lets us in on her family’s secondary infertility journey. This raw, honest and eloquent mom also has her own kozekozepodcast and is author to the book Dare to Move. Follow her on social @kozekoze. Stay tuned for all of that and more next. www.motherhoodfeels.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom of two, Genevieve Pendleton. Genevieve, who I am fortunate to call my first cousin-in-law, shares some incredible stories around her family’s journey to parenthood. Listen in to hear the strength and bravery of this amazing mom, her savy Uber securing skills for transportation to the hospital for baby #1, and her most impressive ability to independently drive herself while in labor to the hospital for baby #2. You’ll also hear about how Genevieve and her husband John navigated a daunting medical diagnosis for their oldest daughter that they learned of late in that pregnancy. Spoiler alert: Genevieve’s patience, grit and healthy mindset seem to be just a few of her superpowers. Stay tuned for all of that and more, next. www.motherhoodfeels.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned moms and momtrepenuers, Natalie and Megan. Listen in as the cofounders of Baby Boldy outline their journey in becoming creators of America’s first comprehensive, non-toxic, pre-packed hospital birth bag. Check them out at babyboldly.com and listen in to this dynamic duo next to learn more! www.motherhoodfeels.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom to two girls and cofounder of the luxe pregnancy and postpartum gift business, Nurtured 9 Lauryn Mandryk. Listen in as Lauryn, along with special guest star, 4-year-old daughter Mila, details how she and her best friend and cofounder Lindsey, journey into pregnancy + postpartum entrepreneurship. Head over to www.nurtured9.com where you will find thoughtfully curated gift boxes that focus on pampering the new and expectant mom. I would have to say I’m partial to one of their newest offerings, The Motherhood Feels Pregnancy Gift box. In the box, you’ll find The Motherhood Feels Before Baby Boot Camp, self-love shower affirmation cards, a one-line-a-day leather journal, a nourishing postpartum snack, and an elegant, yet practical “Just for You, Mama” water bottle. This the perfect gift for new and expectant moms and a great opportunity for corporations to shower their new moms with support as well. Give @nurtured9 a follow and check out their Motherhood Feels Pregnancy Gift Box and more at the link in the shownotes. Listen in to all of that and more, next. www.motherhoodfeels.com https://www.nurtured9.com/pregnancy-gift-box/p/the-motherhood-feels-pregnancy-gift-box Social: @Nurtured9 DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this special 50th episode, I welcome seasoned father, internet sensation and cocktail constructor, Steve the Bartender to help me toast this milestone episode. Listen in as Steve, who is based out of Australia, shares his journey to becoming the preeminent online resource for all things cocktails. His YouTube channel, boasts over 600 videos with easy to follow cocktail recipes that he shares with his 750,000 + subscriber fan club. You can check out his content, along with his course and his Steve the Bartender Cocktail Guide, (a great father’s day find), in the shownotes below. But, that is not all. In addition to his work behind the bar, Steve, who has recently undergone heart surgery, shares his personal story of moving through a major medical procedure as a husband and father and shares how he is working to use his personal experience and platform to shine the spotlight on cardiovascular health. Settle in, grab your favorite mocktail or cocktail of choice, and listen in to all of that and more on this 50th episode. https://motherhoodfeels.com https://www.youtube.com/@StevetheBartender_ https://stevethebartender.com.au DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.