ZOEY CELDRAN | HINESIGHTS PODCAST | SPECIAL EP: STOPPING STRESS
Summary
In this episode of the Hinesights podcast, Zoey Celdran shares her tips for anxiety and depression in children. She discusses how kids in her fourth-grade class struggle with mental health and how she helps them. Zoey emphasizes the importance of self-care and talking to someone about their emotions. She also talks about her love for arts and crafts and how it helps her cope with stress. Zoey's message to other children who are hurting is to keep trying to make themselves feel better and to talk to someone about their feelings.
#BeHereTomorrow
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I am Kevin Hines—a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, I attempted to take my life, and through a miraculous series of events, I survived. Now, I travel the world, sharing my story of hope, healing, and recovery, teaching people the art of wellness and the ability to survive pain with true resilience.
#BeHereTomorrow and every day after that.
Keywords
anxiety, depression, children, mental health, self-care, coping strategies, arts and crafts, stress, talking to someone
Takeaways
Children in fourth grade can experience anxiety and stress, especially during important tests.
Self-care activities like using fidgets, taking walks, and eating snacks can help children cope with stress.
Talking to someone, whether it's a family member, friend, or therapist, can help manage emotions.
Engaging in arts and crafts can be a therapeutic activity for children and boost their self-esteem.
It's important for children to know that they are not alone and that they can overcome their struggles.
Titles
The Power of Talking About Emotions
The Importance of Self-Care for Kids
Sound Bites
"Sometimes kids in my class get like really stressed because we do this big test called MCAST."
"Talking to my family."
"One of my best friends this year, she moved to Oregon, which is really far away, like halfway across the world."
Chapters
00:00 Introduction and Getting to Know Zoe
05:28 Feeling Deeply Sad: Coping with Loss
07:23 The Importance of Talking and Seeking Support
08:09 Be Well and Be Here Tomorrow
#BeHereTomorrow
📖 GET THE BOOK HERE
➡ https://amzn.to/3QpmA52 📖
➡ https://amzn.to/3QpmA52 📖
➡ https://amzn.to/3QpmA52 📖
Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes! 👍🔔
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Kevin Hines:
🔗 Website: https://www.kevinhinesstory.com
🔗 Facebook:
/ kevinhinesstory
🔗 Instagram:
/ kevinhinesstory
🔗 Twitter:
/ kevinhinesstory
🔗 Podcast: https://podcasters.spotify.com/pod/sh...
I am Kevin Hines—a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, I attempted to take my life, and through a miraculous series of events, I survived. Now, I travel the world, sharing my story of hope, healing, and recovery, teaching people the art of wellness and the ability to survive pain with true resilience.
#BeHereTomorrow and every day after that.
