In this episode, Kevin emphasizes the importance of emotional validation. When you show you care and accept someone for who they are, you empower them to change their lives. This is all about the power of believing someone can be the extra nudge needed to beat suicidal thoughts and stay alive.

Learn how other people’s support strengthens Kevin and helps him manage his mental health.

This week’s guest is the fantastic mental health advocate Haley DeGreve!

Haley just graduated college and founded her movement, The Gray Matters Collective, to promote mental health. After being bullied in her younger years, Haley has been on an amazing journey of self-discovery. She shares her coping mechanisms to avoid self-harming and how her best friend’s suicide attempt got her into educating herself and others around mental health. People that are dealing with these issues want to be seen, heard, and loved. Remember: you can always survive the suck!

Join Haley and her incredible story of hope in this episode!

This is your second mental health hack!

Be forgiving with yourself and those around you. Your life will definitely change when you learn to forgive and to let go. Also, give it a try and look for what’s good in you and the others.

See you in the next episode!

Have you ever wondered what it feels like to struggle with bipolar disorder?

In this eye-opening episode, Kevin shares his mental warfare with BP and paints a vivid description of how it feels in both manic and depressed states. He explains how mental health issues combined with auditory and visual hallucinations pushed him to jump off the Golden Gate Bridge when, in reality, he didn’t want to. He also talks of his daily battle with paranoia and how he copes with negative people; This was the first step for Kevin to become a mental health advocate.

Kevin shares valuable life lessons in this episode, so please tune in!

My great friend Miles Adcox came over to the HINESIGHTS Podcast for a great conversation!

At Onsite, Miles and his team offer a retreat center with diverse workshops, residential programs, and digital offerings regarding mental health. They help people say what’s been unsaid, which is the hardest thing to do most of the time. Trauma is universal; every single human being has had it at some point in their life. That’s why Miles reflects on his life and journey with mental health.

Onsite is introducing mental health into the culture, helping remove the stigma around it.

Welcome to the Mental Health Hacks series!

I have prepared the best mental health hacks you can apply daily. Did you know that remaining calm externally when your brain is racing can help you stay grounded? This will help you make better decisions!

Tune in to the next episodes of this series!

There are millions of people out there that are fighting for their lives, just as you are.

In this touching episode, Kevin shares his experiences talking about mental health. It is crucial to find a network of people with whom to share what we are feeling. Kevin also gives us the reality of what is happening with the Golden Gate Bridge and the safety net’s construction project.

Dive deep into Kevin’s life story even before the Golden Gate Bridge incident.

This episode’s guest is a neurosurgeon, CNN chief medical correspondent, and dear friend Dr. Sanjay Gupta.

He is with us in the Hinesights Podcast to chat about his experience through life, his job, and what makes him happy. Dr. Gupta shares his thoughts regarding COVID and his new book: World War C: Lessons from the COVID-19 pandemic and How to Prepare for the Next One. He shares how he has been re-reading books during the lockdown, his perfect meal plan, and the dark moments in his life. Dr. Gupta also reflects on how he got out of those dense periods and how getting help was essential in this process.

Don’t miss this episode in which you will get advice from Dr. Sanjay’s life!

This episode was inspired by Warren Buffett and an Inc. Magazine article!

Warren Buffett is one of the most successful investors of all time and is known as the “Oracle of Omaha.” These four hacks will help you improve your mental health and physical wellbeing. The first hack is sleep, something crucial for human function. Keeping things interesting and fun at home and work is hack number two. Embracing uncertainty and not overthinking will bring you calm and peace! And, last but not least, the fourth hack is positive thinking.

These hacks are easier said than done, but we must start somewhere to become mentally and physically healthier!