HINESIGHTS Podcast

Patience is a virtue!

When you work hard and wait for the results, you decrease your fear of failure. Keep on going!

Most of the time we need help to deal with our own mental health. Behavioral health is something that affects millions and how they function day by day. These conditions are treatable and livable. This is why everyone needs a good support system. We can’t do it alone, we have to do it together.

What do you do when you lose yourself?

In this touching episode of HINESIGHTS Podcast, we feature Ashely Hunt. After her mother passed away from an overdose and was assaulted by an acquaintance, she lost herself. Through all this trauma she saw a silver lining: she had a clean slate from where to start. Since then she started working on herself, going through college, and starting her own business called Xfinity Strenght and Panacea Wellness. She also shares her thoughts on sexual assault and the changes needed right now. Ashley reflects on her routines, coping mechanisms, and much more.

Her story is truly amazing and you don’t want to miss it. Tune in!

Being humble and open to the calm exchange of ideas is a great way to approach life.

Self-improvement is hard, and sometimes talking about it is too. It’s way easier for people to gloat over the great things they have done, but knowing when to lower your head and think inwards is more important.

Tune in for more brain health tips every week!

Behavioral-related health issues can be lifelong experiences and are caused by many factors.

Nonetheless, everyone should know that they are treatable and can be faced. It is possible to achieve personal success and to overcome these behavioral health obstacles through hard work on yourself and constant battling.

Always keep trying, no matter what!

Kevin has the honor of having an amazing conversation with our dear friend Justin Baldoni in this episode.

Justin and Kevin met at the Voice Awards a couple of years ago and they’ve been friends since. Together they share a breathing technique that can help the body and mind calm when having a panic attack or when there’s just too much going on around. Kevin also gives a grounding technique for people that have panic attacks.

To remove the stigma around mental health, we need to build our toolbox of techniques and methods that are proven to help our wellbeing.

Having hope gives you something to look on to in the future!

It is so important to have hope when things seem dark and tough. Have a safety plan for those days and know that everything will get better eventually. Visit PsychHub’s website to learn more about safety plans.

Have you ever asked yourself why are you alive and what is your purpose?

In this episode Kevin shares his, and why he is a strong advocate of mental and behavioral health. Perhaps this can help you find your voice so you too can help others feel loved and supported.

This episodes’ guest is a dear friend and mental health advocate, Lorenzo Lewis.

He built The Confess Project to train barbers in mental health to become advocates for people in their community. His purpose is to give back; as he reflects on his own story, people with resources can do much more towards better mental health. Lorenzo shares how his depression led to behavioral issues when he heard about his father’s passing. He also contributes to how getting help got him into a better place. In a 45-minute haircut, The Confess Project wants their clients to leave the seat better than they came in.

Join The Confess Project and see how they are helping the black communities around the nation.

Sometimes, all you need to do is give your time and energy to something or someone rather than yourself. Volunteering will provide you with a sense of accomplishment and fulfillment as well as purpose in life.

Catch more mental health hacks in the following episodes!