In this episode of Hinge with Toyin Adesola, Toyin continues to discuss how to effectively navigate self-care for overall wellbeing. Learn about nurturing physical, emotional, mental, and spiritual health, setting clear goals, building meaningful relationships, and engaging in creative activities like painting, writing, and gardening. Toyin emphasizes the importance of intentionality, self-kindness, and seeking professional help when needed.

Together, let's rise and thrive!

Hinges keep doors steady—just like self-care keeps you balanced. Check out Ep 4 of "Hinged with Toyin Adesola" for insights on nourishing your mind, body, and spirit. Discover how balance and spirituality can transform your life.

in this episode Toyin clarifies common misconceptions about self-care, distinguishing it from selfish indulgence and quick fixes. She outlines practical self-care strategies, including nurturing physical, mental, emotional, and spiritual health through activities like exercise, healthy eating, prayer, and setting boundaries.

Remember to like, subscribe, and share this gem! #FaithAndWellness #HingedPodcast #SelfCareTips

In this episode of Hinged, hosted by Toyin Adesola, the focus is on managing chronic illnesses like sickle cell and fibromyalgia. Toyin shares her personal journey and provides practical advice on how to navigate the challenges associated with chronic pain and illness. Key steps include accepting the condition, understanding the illness, building a support system, maintaining a connection with medical personnel, adopting a mindset of gratitude, and adding value to others' lives., your society and more.

I hope you are inspired to create not only create a change in you but in your environment.

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#HingedWithToyinAdesola #ChronicIllnessAwareness #SickleCell #Fibromyalgia #ChronicPainManagement #SelfCare #MentalHealthMatters #Resilience #Gratitude #SupportSystem #HealthAdvocacy #Wellness #PersonalGrowth #Inspiration #Motivation #Empowerment #CreateChange #MakeADifference

🎙️ Welcome to another empowering episode of "Hinged" with Toyin Adesola, the Resilient Boss!

In today's episode, we're diving deep into the essence of resilience and how harnessing it can make a profound impact on the lives of others. Toyin Adesola, your host, will share her incredible journey from running a baking business to founding a nonprofit organization dedicated to supporting those with sickle cell anemia.

🚀 Tune in to discover:

🌟 Why You Should Listen:

🎧 Don't miss this episode! Click the link to listen now and embark on a journey of resilience, empowerment, and purposeful living with Toyin Adesola.

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Be sure to subscribe, leave a review, and share this episode with anyone who needs this especially a dose of inspiration, motivation and finding purpose. Together, we can build a resilient and impactful community!

Join Toyin Adesola on her inspiring journey as she shares her experiences living with sickle cell anemia. In 'Sickle Cell Strong: The Toyin Adesola Journey', Toyin opens up about her struggles, triumphs, and lessons learned along the way. From managing pain and navigating the healthcare system to finding strength and resilience, Toyin shares her story with vulnerability and humor. This podcast is for anyone living with sickle cell or chronic illness, as well as their loved ones and caregivers. Tune in for empowering conversations, practical tips, and a healthy dose of inspiration. New episodes released regularly!

Together we Rise, Together We Thrive