On this episode I connected Sandra Crespo out of DC to talk about her upbringing and her social work career development.

Check her consulting company below

https://www.theneurospicysw.com/

Connected with Mark Tuggle, a mental health advocate and published author. We discuss his upbringing, his mental health journey, working with the community, and more

Check out his book in the link below

amazon.com/dp/B0BW2RSRQN?ref_=pe_3052080_397514860

This is how I feel about the Ducks lost in the Peach Bowl. What did you expect?

New year

Winter break recap

Breaking down this Disneyland experience

Trying to get back in the swing of the things as well

Connected with Saint Yvon, a published author from Virginia shares his story of becoming an author, keeping fresh ideas, his new work coming in 2026 and much more.

Whats been happening?

I turned 40, became a college professor, and other details I had to rant about

We discuss how we been looking after game 14 and 15 and predictions for the next 5 game run. And if Rupert scores 30 we are walking to salt and straw

Blazers are number 1 in the NBA Cup pool

Went 2-0 versus The Timberwolves.

Are we good?

Game 11 was brutal. The fans are not excited

Recap games 9 and 10 sprinkled with a little but of New York hate