Hippie Bitch Podcast

Hippie Bitch Podcast

By Vivian ChanitaHealth & FitnessMental Health
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Hippie Bitch Podcast episodes

  • Reflect, Grow, & Stay Mindful
    Hello friends, this episode is about reflecting on the journey. Staying mindful and being in the moment helps you stop dwelling on the past and worrying about the future. Take the time to teach yourself these exercises to see how they can assist you in the long run.
    19 min
  • "Self Validation is Key"

    The theory of social validation in psychology is actually conforming to habits within a social group or setting. However the term is also used when someone or even ourselves is seeking out validation from an external person/people. Learning to value your own opinion over all and trust your judgement can unlock confidence and ease anxiety in any setting. We just have to be patient and consistent.

    18 min
  • Hierarchy of Needs & Goal Priority

    In this long overdue episode I break down Maslow's hierarchy of needs as an everyday part of life. We often feel guilty for not accomplishing all of the things on our "to do" list and become overwhelmed by completing tasks. Even though everything on our list is a necessity in its own way,  each item doesn't have the same urgency. Which is why goal prioritization and understanding our own individual hierarchy of needs is important for self care. 

    24 min
  • Dealing with social anxiety in the gym

    For those that feel socially awkward or anxious in the gym this is the episode for you. It is important to know that even those who aren’t diagnosed with social anxiety disorder can feel anxious in social settings.

    18 min
  • Trying to battle "Impostor Syndrome"
    I recently learned about the phenomenon that is impostor syndrome and after looking into I realized that it's something I really struggle with. Not only myself, I've had so many conversations with friends describing this feeling of inferiority and discrediting our own success. Having an answer to what that usually is was so helpful but, how do we get over it?
    16 min
  • Your IG self
    This episode takes a dive into the world of social media norms. Often on social media we present ourselves in our most glamorous form and that’s also how we see others. So let’s talk about it.
    20 min
  • It’s all about the body!
    We all have different values and goals when it comes to working out and training. However those reasons almost one hundred percent of the time include bettering your body in some way. This episode focuses on building a more positive body image.
    18 min

About Hippie Bitch Podcast

From the publisher's feed

The Hippie Bitch Podcast is for self care, comfort, and support. Each episode is made to bring us peace.