Hippocratic Hustle

Today is Episode 50! Thank you so much for listening all the way up to episode 50 of our podcast! In today’s very special milestone episode, we speak with Sasha Shillcutt, MD of Brave Enough and StyleMD. Listen in as Sasha tells us all about her greatest passion of empowering women to be Brave Enough in their professional and personal lives.

In this episode, you will learn:

• Why she decided to start her business to help empower women physicians.
• How she feels connecting with other women physicians is imperative and necessary.
• What being Authentic really means and how it can bring you joy.
• Why she decided to put together the Brave Enough Conference.
• How she manages being a wife, mother, physician and business owner all at once.
• Her best outsourcing tips to manage your busy life.
• Why she started her group StyleMD to help uplift women through self care.
• How she feels her groups help women come together to truly empower one other.
• All about her Brave Enough Conference and Retreat and how you can attend both.

Sasha K. Shillcutt, MD, MS, FASE is an Associate Professor and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Dr. Shillcutt also serves as the Director of Clinical Research. She underwent her residency in Anesthesiology at UNMC and completed an Executive Fellowship in Perioperative Echocardiography at the University of Utah Medical Center.  Sasha is a wife, mother of four, physician, clinical scientist, national educator, writer, and speaker.

Links we discussed in the show:

• Check out Brave Enough for all of Sasha’s wisdom and upcoming events.
• Register for her upcoming CME Course, the Brave Enough Conference.
• Get all the details about empowering yourself through her 12 Week Masterclass.
• Learn all about her Masterclass Retreat coming up in Orlando as well.

Quotes from Sasha Shillcutt, MD:

• “I had lost a bit of myself and a significant part of the authenticity of who I was.”
• “When you are brave enough to express your own vulnerabilities, you realize that you are not alone.”
• “Being authentic is one of the most difficult things you can do in life.”
• “There’s nothing that says we can’t change our focus!”
• “I make a list of all the things that I don’t need to be doing.”
• “I wanted women to feel ok about self care.”

Special thank you to this week’s show sponsor: Johanna Fox Turner at Fox & Company Wealth Management.

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

In today’s Friends Talk Finance episode, we discuss the the taboo topic of Prenuptial Agreements. Why are people afraid to talk about them? Should you sign one or not as a physician? What are the financial implications of not getting a prenup? All of these questions are answered today as Bonnie and Carrie discuss all things to do with Prenups!

In this episode, you will learn:

• Why you need to think of the financial implications of marriage and divorce as a physician.
• How, “Divorce is a weapon of mass destruction,” is a great quote to describe why you need a prenup.
• What can and cannot be included in a prenup and why.
• How you can think of a prenup in a positive way as a romantic contract.
• How you can make a decision about alimony in your prenup.
• Why each party needs to have their own attorney drafting their side of the prenup and each person needs to pay for their attorney separately as well.
• Why Carrie doesn’t have a prenup and why Bonnie will get one if she gets married.
• How you should invest in your marriage so you don’t have to worry so much about a prenup or postnup.

Links we discussed in the show:

• Check out Bonnie’s blog for great financial advice at Miss Bonnie MD.
• The White Coat Investor, Jim Dahle, has a great blog article about prenups: The Pros and Cons of Prenuptial Agreements.
• Find another great physician blogger with great advice at: The Happy Philosopher Blog.
• To read more about Financial Independence and how prenups can affect you, check out The Ivigilante Blog.
• Check out this Washington Post article: Divorce among doctors isn't as common as you think.

Special thank you to this week’s show sponsor: Johanna Fox Turner at Fox & Company Wealth Management.

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

In today’s episode, we chat with Dr. Christen Behzadi about her journey into starting her own business, The International Intercultural Consulting Firm. Dr. Behzadi became engrossed in Persian Culture when she first met her husband in medical school. She shares her journey from meeting her husband’s family, learning about their culture, feeling transformed by the experience of all things Persian to eventually writing her own book to help other non-Persian Brides.

In this episode, you will learn:

• How she met her husband in medical school and was transformed by meeting his family and being engrossed in Persian Culture.
• Why she decided to write a book about Persian Weddings to help other brides.
• How she found an editor and got her book published.
• What a ghostwriter is and how you can use them to write a book.
• How she did the research and found all of the content to write the book.
• Why Dr. Behzadi started her business and how the idea came about.
• How she helps businesses learn about the cultures they will be working within.
• Where she finds time to balance her career in medicine with her business and family.

Dr. Christen Behzadi is a published writer on modern, Iranian cultural etiquette. She is a graduate of the University of Michigan, Ann Arbor, with a degree in Biopsychology and Cognitive Sciences. She holds a Medical Degree from the University of Oklahoma and completed her residency in Rochester, NY. She is now a practicing anesthesiologist, wife and mother of two in Houston, TX.

Links we discussed in the show:

• Find out more about Dr. Behzadi’s business: The International Intercultural Consulting Firm.
• Learn more about what a Persian Wedding is all about in The Persian Wedding Book.

Quotes from Christen Behzadi, MD:

• “I just wanted to write something for other, non-Persian brides like myself.”
• “I just felt really good about writing this guide, and it was out there, and people could get it.”
• “In business, I feel like there is even more of a need for cultural understanding, cultural manners and cultural etiquette.”
• “I think we could all learn something from our very wonderful Iranian Friends and from their very beautiful culture.”

Special thank you to this week’s show sponsor: Johanna Fox Turner at Fox & Company Wealth Management.

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

In today’s episode, we are so happy to welcome back our most frequent guest of the podcast. She is the multi-talented Emergency Medicine Physician and Founder of FeminEM, Dara Kass, MD. I first talked with Dara in Episode 3 of the Hippocratic Hustle Podcast. In that episode, Dara explained how she was developing a conference specifically for EM women physicians. Then, in Episode 25, Dr. Kass was back to discuss how amazing the conference was and its significance. Today, Dr. Kass is back again to tell us all about the most rewarding physician job she has ever had as a camp doctor and how you can become one too! She also tells us all about her newest venture with Camp Health Consulting and how she is leading the way in camp healthcare.

In this episode, you will learn:

• Why Dr. Kass created The FeminEM Podcast and what’s new on her show.
• How she got involved in becoming a camp doctor and why she was interested in it.
• What Camp Health Consulting is and why Dr. Kass started this new venture.
• The most rampant disease at summer camp!
• What types of physicians work at camps and how you can get involved.
• How Camp Health Consulting is implementing protocols at camps.
• How Dr. Kass set up the Camp Health Consulting business model.
• Why she loves camp and thinks it is a life changing, magical experience.

Dr. Dara Kass is currently an Assistant Professor of Emergency Medicine at Columbia University Medical Center in NYC. A graduate of SUNY Downstate Medical School and Kings County Hospital’s EM residency, she has spent her entire clinical career working in within the 5 boroughs of New York. Upon completion of her residency, Dr. Kass joined the fledgling faculty Staten Island University Hospital, where she helped start its EM residency. Dr. Kass left Staten Island 5 years ago to join the faculty at NYU as their director of undergraduate medical education. Dr. Kass stepped back from her defined title at NYU to focus on FemInEM, an open access resource for women in EM. Most recently, she now serves as an Assistant Professor of Emergency Medicine at Columbia University Medical Center in NYC where she is also the Director for Equity and Inclusion in the ED. Dr. Kass lives in Brooklyn NY with her husband, Michael and 3 kids, Hannah, Charlie and Sam.

Links we discussed in the show:

• The FeminEM Idea Exchange (FIX 2018) Conference: October 16-18th in NYC
• Listen in on The FeminEM Podcast.
• Find more information about camps at The American Camp Association.
• Learn more about Dr. Kass’ newest venture into Camp Health Consulting and Certification.
• For more information on camp jobs email: [email protected].

Quotes from Dara Kass, MD:

• “There is no textbook in camp healthcare.”
• “We need to be quicker in our resources and our reactions, but if you do it consistently, it’s awesome.”
• “You get to teach kids to be autonomous.”
• “You need doctors and nurses who are trained in camp to come there and do a great job.”
• “It is so much fun to practice medicine this way!”

Special thanks to this week’s sponsor: The White Coat Investor’s new course Fire Your Financial Advisor!

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

Dr. Nii Darko is a trauma surgeon living in Pennsylvania and also the creator of the wildly popular Docs Outside the Box Podcast. In his podcast, Nii interviews ordinary doctors doing extraordinary things.  Nii’s guests have broken the typecast of doctors as just being doctors. He has interviewed physicians that are also media moguls, activists and trend setters. He has also recently written a book and manages a locums company. In between all of this, he and his amazing OB/GYN wife, Renee, paid off over 662,000 dollars in student loans!

In this episode, you will learn:

• How he found freedom from traditional medicine through his podcast.
• Why he feels it is important to give diverse doctors a voice on his show.
• How he got into the Locums Life and how that has changed everything for him.
• How he started the podcast and got the original idea to do it for physicians.
• Where he finds time to be a podcaster in the busy life of a trauma surgeon.
• What the hardest thing about being a podcaster is.
• Who his favorite podcast guest is so far.
• How he got the idea to write his book for podcasters in the making.
• How he tackled a huge amount of student loan debt between him and his wife.

Links we discussed in the show:

• Check out the Docs Outside the Box Podcast.
• Don’t miss out on Nii’s new book 3, 2, 1... Podcast!
• Hear Nii on Dave Dennison’s Doctor Freedom Podcast.
• Contact Nii by email at [email protected], or find him on Instagram, and Twitter.

Quotes from Nii Darko, MD:

• “It’s ok to just say, “I’m not just a doc.”
• “I just wanted to tell other people’s stories and I wanted to tell it my way.”
• “I love taking care of patients, I love what I do on a daily basis, but I love myself just as much.”
• “I think the hardest thing about podcasting is realizing the show is not about me, the show is about the audience.”
• “Loans were just basically the pain point for all the different things in our lives.”
• “There is a difference between success and fulfillment.”

Special thanks to this week’s sponsor: The White Coat Investor’s new course Fire Your Financial Advisor! and PearsonRavitz for all of your physician disability and life insurance needs.

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

Dr. Nicole Swiner is a family physician, mother of two, author, speaker, professor and owner of her own publishing company. Her interests include: minority health, women’s health, and pediatrics. She is an author of many books including, “How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body and Spirit.” In this episode, she talks to us about how she thought of the idea to write this book, and how we can all apply it to our busy lives as physicians to gain health and happiness.  

 In this episode, you will learn:

• Her definition of the Superwoman Complex.
• How the complex specifically applies to women physicians.
• Her tips to balance mind, body and spirit along with everything else in life.
• How important it is to outsource and delegate things in your life.
• Why she decided to write the book and how she got started as an author.
• How she started her own publishing company to self publish her work.
• Her tips on how to become an author and start writing when you’re busy.
• Why she enjoys public speaking and how you can get speaking gigs too.

Dr. Swiner did her undergraduate studies at Duke University, and obtained her medical degree from the Medical University of South Carolina, Charleston. From there, she decided Family Medicine was for her, and completed her residency at the University of North Carolina – Chapel Hill. Currently Dr. Swiner is an adjunct associate professor at U.N.C.’s Family Medicine Department in Durham, North Carolina.

Links we discussed in the show:

• Swiner can be found at docswiner.com, on Facebook, Twitter, and Instagram.
• Find all of her books on Amazon or other online booksellers:
  • How to Avoid the Superwoman Complex: 12 steps to balance mind, body and spirit.
  • The Superwoman Complex: A Follow-Up Visit.
  • Thinking about Quitting Medicine?
• Swiner got her inspiration for her book from this book: The Superwoman Syndrome.
• Find out more about Kevin MD and his Physician's Speakers Bureau.
• If you want to find out more about attending Dr. Swiner’s Overnight Writing Retreat check that out here.

Quotes from Nicole Swiner, MD:

• “It sounds easy, but it’s probably the hardest thing, it’s to say no.”
• “It all comes back to self care.”
• “Don’t feel stuck. Do what makes you happy!”
• “We have huge amounts of knowledge and experience that we can share with the world.”

Special thanks to this week’s sponsor: The White Coat Investor’s new course Fire Your Financial Advisor!

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

Happy 4th of July to everyone! Happy Birthday to our country and to our podcast too! As the podcast turns one year old, I would like to sincerely thank each of you for being loyal listeners. This is our 41st episode and we have just reached over 50,000 downloads! That is incredible!

To keep in touch, and never miss out on an episode, don’t forget to subscribe to our email newsletter as well! I will send you direct links to our top 3 episodes right away!

Our 41st episode is super fun. We have some exciting Life Updates from Carrie and Miss Bonnie MD since it has been a while since we got together.

In this episode, you will learn:

• Baby Jack is now in daycare and he and Bonnie are both battling non-stop colds.
• How doctors seem to be the only profession where you still have to go to work when you’re really sick.
• Carrie will meet baby Jack in person for the first time in Philadelphia when she goes to the Podcast Movement Conference in July.
• Bonnie is trying to start meal prepping to save time during the week and Carrie had some great suggestions she tried after she had her daughter.
• Carrie and Bonnie are now bullet journalers! Hear all about how they got started.
• Carrie is leaving her full time position to pursue a locum tenens career to free up her life to do her podcast and other side gigs more efficiently.
• Carrie hired a Virtual Assistant to help her stay on track with everything.

Thank you to this week’s show sponsor: The White Coat Investor’s Brand New Course Fire Your Financial Advisor! Only until July 7th, use promo code INDEPENDENCE for 15% off this fabulous course.

Links to things we discussed in the show:

• Our top episode so far is about the important topic of disability insurance. Check it out here: Ep 08 Disability Insurance with Stephanie Pearson, MD.
• Check out more about Carrie’s suggestion for meal prepping at Once a Month Meals. She did this after she had her daughter along with Megan Oxley, MD. You can hear Megan’s Podcast episode about her Ketamine Clinic
• Look up all the fun things you can do to create your own Bullet Journal.
• Learn more about the locums tenens life with Cheri Wiggins, MD here: Ep 32: Living a Locums Life with Cheri Wiggins, MD.
• Hear how Carrie negotiated her locums contract to increase her salary on Nii Darko, MD’s Doc’s Outside the Box Podcast

Special Thanks to our Long Time Show Supporters:

• Cheri Wiggins
• Nisha Mehta, MD
• Physician on Fire
• Passive Income MD
• Nii Darko, MD and his Docs Outside the Box Podcast
• Miss Bonnie MD

 Huge Thanks our Show Sponsors:

• Stephanie Pearson, MD from Pearson Ravitz Insurance.
• Lawrence Keller from Physician Financial Services.
• Peter Kim, MD from Curbside Real Estate.
• Johanna Fox Turner at Fox Wealth Management.
• Travis Hornsby at Student Loan Planner.com.
• Jon Appino from Contract Diagnostics.

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode, and please take a moment to leave an honest review and rating on iTunes as well. Ratings and reviews are so helpful to our show and we love to hear your feedback!

Dr. Nina Shapiro is one of America’s leading physicians. With more than two decades of experience in clinical and academic medicine, she’s a trusted expert whom her patients and the media rely on routinely to set the record straight about the latest health fads and misconceptions. In today’s episode, I discuss her newest venture, her myth-busting and evidence-driven book: “Hype: A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice - How to Tell What's Real and What's Not.”

 In this episode, you will learn:

• How she came up with the idea to write a book and why she felt it was important.
• Her process of writing the book and how she made time for writing.
• How she did her research to dispel medical myths.
• How she has dealt with people that disagree with her message.
• Nina’s tips for getting on television or radio as a physician and what it’s really like to be on TV.
• Her advice on how to address patients’ questions regarding alternative medical treatments
• How to go about writing a book and how to know if the idea is good “book material”

Dr. Shapiro is the Director of Pediatric Otolaryngology and a Professor of Head and Neck Surgery at the David Geffen School of Medicine at UCLA. A graduate of Harvard Medical School and Cornell University, she completed her surgical residency at Harvard and finished additional subspecialty training in pediatric otolaryngology at the Great Ormond Street Hospital for Children in London and the Children’s Hospital of San Diego.

She has appeared on many broadcast programs, including CBS’s “The Early Show,” “Extra,” CNN and National Public Radio. She is a regular guest on the Emmy-Award winning television show “The Doctors,” and her work has been featured and published in the Wall Street Journal, Los Angeles Times, Hollywood Reporter, Redbook. Prevention, First for Women, Real Simple and many other print and online publications.

Links we discussed in the show:

Nina Shapiro’s new book can be found on her website www.drninashapiro.com and also at all major booksellers. You can also check out her blog, Facebook and Twitter.

 Quotes from Nina Shapiro, MD:

• “We really need to break out of that dogma and engage in some conversation.”
• “Writing the book is the easy part, getting people to read it is the hard part.”
• “I’ll be honest, patients do sometimes get on my nerves, with their questions starting with, “Do you believe in…?” I wish to interrupt with, “The Easter Bunny, ghosts, The Tooth Fairy?” All these are indeed beliefs, but medicine is not a belief, and I practice based on evidence.”
• “What I did know was my conviction of what I needed to say and what information I felt like needed to be said.”

Special thanks to this week’s sponsors:

The White Coat Investor’s new course Fire Your Financial Advisor! and

PearsonRavitz for all of your physician disability and life insurance needs.

 Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

 If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

Dr. Dawn Baker is an anesthesiologist, blogger, author, mother and cancer survivor. In this episode, we discuss how she started her blog Practice Balance as a way to relieve stress during a difficult time in her life and how it has grown into so much more over the past seven years. She gives us great tips for stress management, blogging and how to practice balance in all areas of your life as a busy physician and mother.

In this episode, you will learn:

• How starting out as an engineer eventually led Dawn to the field of medicine.
• How Dawn’s love of rock climbing made her want a location-independent career.
• Dawn started experiencing medical problems in her residency training that caused her to take a leave from her residency to attend to her health.
• She got the idea to start her blog during her leave as a way to manage stress.
• She also tried silent meditation retreats, journaling, therapists, diets and exercise programs as stress management tools as well.
• How Dawn eventually found out she had a pituitary tumor that had to be surgically removed and how that affected the rest of her medical training.
• How Dawn realized journaling on her blog was the right stress management technique for herself and why she wanted to share that with other busy professionals.
• What financial independence means to Dawn.
• Dawn’s philosophy on simplicity and how that promotes balance in her life.
• How Dawn suffered infertility but is now a mom to a beautiful, 2 ½ year old little girl.
• Her advice on journaling for people that aren’t writers or don’t usually enjoy writing.
• Dawn’s tips for those just starting out with blogging including how to start and the best way to write to keep your reader’s interested.
• How Dawn got involved with the Mothers in Medicine Blog and how she has contributed to the new, “Mother’s in Medicine,” book as well.

Dr. Dawn Baker is a board certified anesthesiologist and mother to a 2 ½ year old daughter. She was raised in Arizona and went on to earn her Master’s in Engineering from the University of Arizona, Tucson. She then earned her MD and completed her residency training at University of Utah where she is still currently employed as an attending physician in anesthesiology.

Links we discussed in the show:

To follow along with Dawn and her journey to balance, you can check out her personal blog: http://www.practicebalance.com.

Also, follow Dawn on Mothers in Medicine. This is a group blog put together by physician-mothers, writing about the unique challenges and joys of tending to two distinct patient populations, both of who can be quite demanding. We are on call every, single day.

Check out their latest venture, the Mothers in Medicine Book. It is sold at all major booksellers.

You can find out more about the Physician Wellness and Financial Literacy Conference on the The White Coat Investor Website and follow their White Coat Investor Blog too.

You can also follow the Physician on Fire Blog that Dawn and I follow as well. 

If you want to start your own blog, check out the book Dawn mentions: The Huffington Post Complete Guide to Blogging.

Quotes from Dawn:

• “I just wanted to share what I had learned and the kind of principles about self-reflection and learning about what techniques work for you.”
• “Having simplicity and having less choices is something I go back to many times.”
• “Once I wrote about it on paper, it helped me to release it.”
• “You have to constantly figure out what’s important to you.”

Special thanks to this week’s sponsor: Larry Keller from Physician Financial Services!

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!

Starting an Overseas Health Non-Profit with Heather Hammerstedt, MD

How do you start an Emergency Medicine program in a region without emergency rooms? How do you start an overseas non-profit? Heather explains how she and a few friends helped a rural community in Uganda start the non-profit Global Emergency Care. That then grew into an entire program for training nurses and other healthcare providers to run the unit. It’s truly amazing how helping a community solve one small problem then grew into a larger and larger service. Learn how you can volunteer in Uganda for this amazing program as well!

Stick around to the end of the episode, because Heather tells us all about her new side hustle: Wholist Health! 

In this episode, you will learn:

• The humble beginnings of a non-profit organization
• Developing a curriculum for emergency care practitioner program
• How Dr. Hammerstedt is teaching herself out of her job
• Implementing emergency medicine and care programs in Africa
• Issues along the way in implementing the program
• People to include in making the program possible
• How to Volunteer for the program

Heather Hammerstedt, MD, MPH is a board-certified emergency physician in Boise Idaho and did her postgraduate residency in Emergency Medicine at Beth Israel Deaconess’s Harvard Affiliated Emergency Medicine Residency program. She is also one of the founders of the nonprofit 501c3 organization, Global Emergency Care (GEC) and currently functions as Executive Director. GEC currently has an ongoing clinical, academic, and consultant relationship with stakeholders in Uganda, where they have created the country’s first emergency medicine training programs for advanced providers and physicians and are working with the national government to create a national emergency care system.

If you want to know more about the nonprofit, you may visit their website.

You may also get to know Heather Hammerstedt MD MPH by clicking on this link. You may also send her an email at [email protected]. If you also want to know more about Heather Hammerstedt MD’s Wholist Health, you may visit this site or send her an email at [email protected].  

Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today’s show, please share it!

If you’d like to help me improve and grow the podcast, send your suggestions to: [email protected]

Lastly, don’t forget to subscribe to the podcast, so you won’t miss an episode!