For episode 1 I am joined by Charlotte Frazier a personal trainer and entrepreneur. With a history of competing to a high level in both bodybuilding and cheerleading but not without some major set backs along the way
Introduction ahead of the launch of Hips and Dips.
6 min
About Hips and Dips
From the publisher's feed
Hips and Dips with Curtis Mansfield.
This is a new podcast about the Health and Fitness industry with a specific focus on injuries and recovery, a topic close to my heart following an ongoing hip injury.