For Episode 21 of the podcast I am joined by former powerlifter and founder of range of strength it's Lucas Hardie. Lucas and I discuss why he values flexibility so highly, his injuries and how you too can improve flexibility.

This week for the Hips and Dips Podcast I am joined by Team GB and Team JB Brunex cross country cyclist Frazer Clacherty. We discuss how he became a cyclist, his training methods and the olympic cycle.

For episode 19 I am joined by Team australia winter Olympian for mogul skiing Brodie Summers. We discuss the build up to the olympics, learning to ski in Australia and his extensive list of injuries. @brodiesummers @hips_and_dipz

For episode 18 I am joined by Team Canada diver Caeli McKay in the build up to achieving her olympic dream in Tokyo. Having already accumulated success at the Commonwealth games and Pan-Am games she is one of the hottest talents in Canadian sport. Instagram = @Caemckay and @hips_and_dipz

For episode 17 I am joined by Leinster senior coach Stuart Lancaster. We discuss his transition from player to coach, managing player workloads and the differences between rugby management across the Irish sea. Check out @hips_and_dipz on Instagram for more details.

For episode 16 I am joined by Team GB boxer and reigning Commonwealth Games champion Frazer Clarke. In this episode we discuss the upcoming Tokyo Olympics, terrorist attacks and learning from those who have gone before him. Check out @hips_and_dipz on Instagram for more details.

For Episode 15 I am joined by Team GB and world no.5 Windsurfer Tom Squires. We discuss the delayed Tokyo Olympics, the physical stress of spending days at sea and his route into the sport. Check out @Hips_and_dipz and @squireswindsurf for more information.

For episode 14 I am joined by Kendall Ryan. Since turning proffesional in 2011 Kendall has racked up success on both the road and the track including becoming a three times national cycling champion. For this interview we discuss how Covid-19 temporarily derailed her olympic dream, improving gender equality in the sport and new recovery techniques. Check out Hips_and_dipz and @Kendall_ryan92 on Instagram for more details.

For episode 13 I am joined by Ian Gatt; Team GB boxing physio, PHD candidate and personal cutman to Anthony Joshua. We discuss injuries in boxing and his role in managing the MDT team within team GB boxing along with his role within the English institute of sport. Ian has worked with some of the biggest names in the sport including Nicola Adams, Joe Joyce, Nicola Adams and Luke Campbell making his experiences invaluable.

For episode 12 I am joined by the well respected chef Omar Meziane. Omar has a very impressive CV working with England Football, England rugby, GB hockey, GB rowing and England cricket amoungst others. In this interview we discuss his career path, cooking for athletes and his future business plans.