When I first started trying to manage my histamine intolerance, I did what almost everyone does.

I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is the big mistake I see... .

Triggers aren't all about food.

I hope you find this podcast useful, and you can find more details on the free histamine training here.

Minerals and histamine intolerance on the podcast today.

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low.

Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level.

This went out on my main podcast Biohacking News by Zestology and had such a huge reaction I wanted to post the histamine-specific parts here.

Use code TONY for 20% off at BEAM Minerals.

I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit.

Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do when you get one.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

About me: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that's not how I introduce myself at parties).

For more check out the Histamine Intolerance Site at www.histamineintolerance.net

If you suffer from histamine intolerance — you're not alone.

(That's why you're listening to this podcast, right?)

And here's something interesting you might not have heard: Red light therapy could actually help. And a particular type of therapy which involves lasers.

Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech?

Enjoy this podcast, and check out the Kineon MOVE+. (use code TONY10 for 10% off)

"Can I still drink coffee if I'm histamine intolerant?"

I‎ get so many questions about coffee - so here's another coffee podcast.

It's coffee FAQs today.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site.

Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected.

Whether you've been managing histamine intolerance for years or just figuring it out, this one's for you.

Disclaimer: This post is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Mold affects histamine, gut, hormones—but goes undiagnosed

It's the invisible trigger no-one checks for.

"Just when you thought you'd nailed sleep, stress and supplements…"

Pff - the struggle is real, and you wouldn't believe how many people with histamine intolerance have mold issues.

Disclaimer: This podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

No one looked for mold in my house. But it was there the whole time. Listen to my story and my thoughts on mold on this podcast.

I sincerely hope it helps.

If you are interested, I've put together a report based on the most powerful ways you can reduce your histamine levels right now. '14 ways to lower your histamine levels right now' is completely free.

Thanks, and good luck!

You can't see it.

You might not even smell it.

But the air in your home could be one of the biggest drivers of your histamine symptoms.

In this episode, I talk about something that's often overlooked—indoor air quality. From stuffy noses at night to unexplained flare-ups, the air you're breathing might be doing more harm than you realise.

And here are links to the air purifiers I talked about with a small discount.

US Site and UK Site.(I have two of them!)

For years, I struggled with mysterious symptoms—gut issues, fatigue, skin flare-ups—and no one had answers. Doctors told me it was all in my head, diets left me frustrated, and it was a bit of a nightmare.

Sound familiar?

In this episode, I briefly share my personal histamine struggle. More importantly, I introduce The Histamine Intolerance Blueprint, the step-by-step system I wish I had years ago.

If you're tired of guessing, feeling stuck, and just want a clear plan to take control of histamine intolerance, this might be for you.

Learn more about the Blueprint here.

Three suggestions and a little challenge to improve your histamine intolerance symptoms at the start of 2025 - in the areas of diet, stress and sleep.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Interested in going further? Take my online challenge...

https://histamineintolerance.net/challenge