Histamine Intolerance Podcast

You're going traveling or on holiday somewhere. What should you take to help with histamine intolerance?

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Supplements can help when you are on the road. Here is a list of supplements you can explore with the help of your practitioner; I’ll explore each one in detail. For links to the brands I use, plus some discount codes, visit www.histamineintolerance.net/supplements

Are almonds okay on the low histamine diet? 

It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so!

Listen on for the whole story.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Buy Tony's new book Biohacking for Life here.

Can a good water filter help with histamine intolerance?

When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick?

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Buy Tony's new book Biohacking for Life here

The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. 

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Suffering with seasonal allergies or hay fever? It's that time of year...

Listen on for how to get some relief this year. 

Resources in this podcast

https://histamineintolerance.net/diet

https://histamineintolerance.net/supplements

Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Lots of you reach out every single day, frustrated because your practitioners just don't ‘get’ histamine intolerance.

Some even brush it off completely.

With this in mind, I hope to offer something that can help. 

Link to the completely new 2nd edition of the book: Histamine Intolerance Explained

Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance.

And to my amazement, many people in our community use this already, and LOVE it. 

Check out https://histamineintolerance.net/ for more. 

Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!)

Check out https://histamineintolerance.net/ for more. 

Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner...

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊 Vitamin C (a ‘natural’ antihistamine) ✅ 🦠 Probiota HistaminX (histamine-friendly probiotic) ✅ 🌼 Quercetin (can bring relief in a flare-up) ✅ 🔥 SPMs (anti-inflammatory secret agent) ✅ 🍴 DAOfood Plus (before meals) ✅ 🌿 NaturDAO (also before meals, suitable for vegans) ✅ 💥 HistaminX (for flare-ups) ✅ 🌲 Pycnogenol (for allergy symptoms) ✅ 🥛 Colostrum (for immunity) ✅ 🐄 Grass Fed Kidney (for natural DAO before meals) ✅ 💆 Magnesium (for relaxation and flare-ups) ✅ 🏋️ Adrenal Support (to help reduce stress) ✅ 💤 CBD (for sleep and relaxation) ✅ 🔋 Methylated vitamins (for detox and general health) What have I missed? 

There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. 

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to 

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!