Hit Pause

Join me in today's session, where you will focus on building strategies to make your practice more accessible.

Everyday there are endless demands on our time. And each day, we must choose how we are going to share our limited supply of energy. On days where we have very little energy left for ourselves, the idea of dedicating almost an hour to a workout feels completely overwhelming and out of reach.

The light in me sees the light in you,

Shannon

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Join me in today's practice where you will explore how your genetics influence how easy or difficult it is for you to build healthy habits.

Today's session includes a reading from Atomic Habits by James Clear

The light in me sees the light in you,

Shannon

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Join me in today's Hit Pause practice, where we will explore integrative nutrition and how embracing it leads to wellness practices you can sustain.

Thank you for showing up today!

Kindly,

Shannon

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Join me in today's Hit Pause meditation where you will reflect on the healthspan you want to have as you age.

Kindly,

Shannon

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Join me in today's session, where you will explore how your beliefs have been shaped by the world around you. In today's practice, I share a reading from The Four Agreements, by Don Miguel Ruiz.

Kindly,

Shannon

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Join me in today's Hit Pause meditation, where you will focus on being kinder to yourself. Learn to embrace imperfections, and impermance by exploring the Japanese philosophy of Wabi-Sabi.

Wabi-sabi teaches us to recognize that we, along with everything else, have flaws, and this is part of what makes us real and beautiful.

In today’s practice, I invite you to identify parts of your life that you obsess over and make an effort to let go. Let go of the feeling of not being enough and let go of the mental burden of never being satisfied.

The light in me sees the light in you,

Shannon

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Join me in today's Hit Pause meditation, where you will explore how high insulin levels relate to obesity.

The light in me sees the light in you,

Shannon

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Join me in today's Hit Pause meditation, where I share a reading from Baron Baptiste's book, Journey into Power.

Your practice is a tool that you can use to get through hard days, and show up as the best version of yourself.

The light in me sees the light in you,

Shannon

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CLICK HERE to connect with Shannon on Instagram

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What is Habitual Health 30?

Learn to tap into the best version of yourself in 30 daily sessions. Each session lasts 50 minutes and starts with 10 minutes of meditation, 35 minutes of movement and 5 minutes of habit journaling.

Sessions are designed to improve emotional health, create the habit of exercise, and build nutritional awareness.

Join me in today's session where you will dive into some of the benefits of meditation.

Join me in today's session, where you will explore how movement /exercise changes in your life. I will be sharing my own personal journey with exercise, and what led me to where I am today.

We have all been through different exercise and fitness journeys, embracing different types of activities in various seasons of our lives.

With gratitude,

Shannon

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CLICK HERE to connect with Shannon on Instagram

CLICK HERE to sign-up for Habitual Health 30