Hit Pause

By Shannon Stansberry

Shannon Stansberry is the founder of Habitual Health, a solution to the gap between will and action.

Habitual Health is a method of disciplining body and mind to calm the nervous system and m

... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Hit Pause:

How many episodes does Hit Pause have?

The podcast currently has 36 episodes available.

Hit Pause episodes:

October 22, 2024 Making Habitual Health Easier
Join me in today's session, where you will focus on building strategies to make your practice more accessible.
Everyday there are endless demands on our time. And each day, we must choose how we are going to share our limited supply of energy. On days where we have very little energy left for ourselves, the idea of dedicating almost an hour to a workout feels completely overwhelming and out of reach.
The light in me sees the light in you,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
...more
12min
October 21, 2024 Understanding Your Natural Advantages in Life
Join me in today's practice where you will explore how your genetics influence how easy or difficult it is for you to build healthy habits.
Today's session includes a reading from Atomic Habits by James Clear
The light in me sees the light in you,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
...more
12min
October 18, 2024 Finding Sustainable Wellness
Join me in today's Hit Pause practice, where we will explore integrative nutrition and how embracing it leads to wellness practices you can sustain.
Thank you for showing up today!
Kindly,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
...more
11min
October 17, 2024 Planning for Healthspan
Join me in today's Hit Pause meditation where you will reflect on the healthspan you want to have as you age.
Kindly,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
...more
11min
October 15, 2024 The Domesticated Mind
Join me in today's session, where you will explore how your beliefs have been shaped by the world around you. In today's practice, I share a reading from The Four Agreements, by Don Miguel Ruiz.
Kindly,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
...more
12min
October 14, 2024 How to Stop Hating Yourself: Wabi-Sabi
Join me in today's Hit Pause meditation, where you will focus on being kinder to yourself. Learn to embrace imperfections, and impermance by exploring the Japanese philosophy of Wabi-Sabi.
Wabi-sabi teaches us to recognize that we, along with everything else, have flaws, and this is part of what makes us real and beautiful.
In today’s practice, I invite you to identify parts of your life that you obsess over and make an effort to let go. Let go of the feeling of not being enough and let go of the mental burden of never being satisfied.
The light in me sees the light in you,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
...more
10min
October 14, 2024 Why High Insulin Levels Cause Obesity
Join me in today's Hit Pause meditation, where you will explore how high insulin levels relate to obesity.
The light in me sees the light in you,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
...more
13min
October 10, 2024 Using Your Practice to Get Through Hard Days
Join me in today's Hit Pause meditation, where I share a reading from Baron Baptiste's book, Journey into Power.
Your practice is a tool that you can use to get through hard days, and show up as the best version of yourself.
The light in me sees the light in you,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
What is Habitual Health 30?
Learn to tap into the best version of yourself in 30 daily sessions. Each session lasts 50 minutes and starts with 10 minutes of meditation, 35 minutes of movement and 5 minutes of habit journaling.
Sessions are designed to improve emotional health, create the habit of exercise, and build nutritional awareness.
...more
12min
October 10, 2024 The Benefits of Meditation
Join me in today's session where you will dive into some of the benefits of meditation.
...more
10min
October 08, 2024 My Personal Exercise Journey
Join me in today's session, where you will explore how movement /exercise changes in your life. I will be sharing my own personal journey with exercise, and what led me to where I am today.
We have all been through different exercise and fitness journeys, embracing different types of activities in various seasons of our lives.
With gratitude,
Shannon
CLICK HERE to subscribe to Habitual Health on YouTube
CLICK HERE to connect with Habitual Health on Instagram
CLICK HERE to connect with Shannon on Instagram
CLICK HERE to sign-up for Habitual Health 30
...more
13min

FAQs about Hit Pause:

How many episodes does Hit Pause have?

The podcast currently has 36 episodes available.