Hit Pause

Join me in today's Hit Pause meditation where we will be exploring what the eight limbs of yoga are.

Yoga is about more than doing some downward dogs; it is a journey toward self-discovery and inner peace.

The practice of yoga is based on a concept called “The Eight Limbs of Yoga”, which dates back to roughly 400 CE. This framework comes from an ancient Indian text written by the philosopher Patanjali, in his book The Yoga Sutras of Patanjali.

The light in me sees the light in you,

Shannon

Join me in today's Hit Pause meditation where you will be exploring strategies to overcome bad habits.

In your daily practice, you are learning to pause and take inventory of your behavior. Noticing the habits you have that support your health…and those that don’t.

Changing habits can often feel overwhelming, especially when those habits are challenging or require substantial effort. However, the good news is that our brains are inherently adaptable. Through the lens of neuroplasticity, we can reprogram them to not only accommodate new, beneficial habits but also to find joy in the process of adopting those hard habits.

This practice explores transforming your perspective on difficult habits and looking into a more enjoyable experience.

The light in me sees the light in you,

Shannon

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Join me in today's Hit Pause meditation, where you will listen to a short story about making nutritional and lifestyle changes.

"When we eat, we are not just nourishing our bodies, we are also nourishing our souls. Mindful eating is a way to connect with our bodies, our emotions, and our surroundings, and to cultivate a deeper sense of gratitude and appreciation for the food we eat." - Jon Kabat-Zinn

The light in me sees the light in you,

Shannon

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Join me in today's Hit Pause session where you will focus on being impeccable with your word.

Being impeccable with your word is a profound commitment to integrity and authenticity. It involves speaking truthfully and thoughtfully, ensuring that your words align with your values and intentions. By choosing your words carefully, you cultivate trust and respect in your relationships, both personal and professional.

The light in me sees the light in you,

Shannon

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In today's session, you will explore the Japanese word, Igikai, in this 10-minute meditation.

The light in me sees the light in you,

Shannon

CLICK HERE to subscribe to Habitual Health on YouTube

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CLICK HERE to connect with Shannon on Instagram

CLICK HERE to sign-up for Habitual Health 30

Join me in today's Hit Pause meditation where you will be focusing on seeing yourself in a positive light.

The light in me sees the light in you,

Shannon

CLICK HERE to subscribe to Habitual Health on YouTube

CLICK HERE to connect with Habitual Health on Instagram

CLICK HERE to connect with Shannon on Instagram

CLICK HERE to sign-up for Habitual Health 30