Not all friendships are healthy; some leave you confused and stuck. Tune in to learn how to spot the signs of a gray area in friendships and what to do next. 

Family relationships can stir up some of our deepest emotional triggers—often without warning. In this episode, Dr. Hite explores why these patterns run so deep, how to recognize your own triggers, and what it means to protect your peace without cutting ties. If navigating family dynamics leaves you emotionally drained, this conversation offers the clarity and tools you’ve been looking for.

Saying "no" doesn’t make you mean; it makes you healthy. In this episode, Dr. Hite breaks down what it means to protect your peace and why boundaries are essential to your mental and emotional well-being. Tune in for practical, real-world strategies to help you set boundaries that stick.

In this first episode, Dr. Le’Keisha Hite shares the heart behind Hites of Healing, why she created this space, and what you can expect throughout Season 1. From navigating the gray areas in relationships to finding your way back to yourself, this season is all about healing, clarity, and growth. Tune in for honest conversations, expert insights, and real-life tools to help you move forward.