HLP Real Talk

HLP Real Talk

By HLP Real TalkHealth & Fitness
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HLP Real Talk episodes

  • Food Insecurity #StoryTime

    We're excited to present our very first story time episode, in which we invited one brave student to come speak openly about her experience and hardship during a time in her life when food became difficult to acquire.

    Here are the links to the FIU resources I mentioned at the end of the episode for students who are struggling financially:

    http://sas.fiu.edu/fpp/

    https://studentaffairs.fiu.edu/get-support/student-food-pantry/index.php

    https://studentaffairs.fiu.edu/get-support/panthers-care/emergency-aid/index.php

    35 min
  • The Life of a Psychic Medium

    Communicating with the dead, predicting the future, reincarnation and more in today's episode of Real Talk where we sit with Armando and Gypsy Guzman and delve into lives as psychic mediums! You won't want to miss this.

    1 hr 15 min
  • Nutrition

    Nutrition!! Can you meet your needs on diet fads? What's intermittent fasting? What's the science behind being hangry? Learn all this and more on this episode of Real Talk!

    46 min
  • 009 STIs/HIV Myths & Misconceptions
    Today, we tackle the top 3 myths and misconceptions we hear about STIs and HIV. Learn more about what it means to be sexually healthy, and how to manage your sexual health.
    Follow us on social media @fiuhlp or visit our website at go.fiu.edu/HLP
    3 min
  • 008 How to be in the present moment
    You heard about mindfulness, and how different smells and sensations can change your perception. Today, learn a simple way to be in the moment. For questions or comments, follow us on Social Media @fiuhlp
    3 min
  • 007 Sun Safety
    Hello panthers, we are in summer and you need to take care of your skin!!! Please listen for quick tips to be safe under the sun!
    3 min
  • 006 Mindful Eating
    Hi Panthers, have you ever notice how smells of food make you feel happy? Do you want to know why? List up to hear about mindful eating!!
    3 min

About HLP Real Talk

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At the Healthy Living Program, we offer a holistic and preventative approach to health by encouraging FIU students to engage in everyday healthy lifestyle practices! Our on-campus services and online…