Yes you should. We're talking about the one habit that's quietly f*cking things up in your relationships, your friendships, and at work: expecting people to read your mind. We get into why the cool girl act does more damage than you think, what to actually say when something's bothering you, and how the way you communicate in your personal life shows up at work too. If you've ever held something in longer than you should have, you'll relate to this one.

This week, we’re getting into why crashing out is actually just entitlement, how to deal with stress without taking it out on the people closest to you (your family doesn’t deserve that), the tear shed calendar Anastasia used to track her emotional meltdowns, the reiki lady who told Madison she doesn’t process her emotions, why therapy isn’t just for “crazy” people, and the duck feather analogy for handling stress at work. Plus: the banana safe word.

The term "pick me" has officially been beaten to death. Liking sports? Pick me. Having an opinion? Pick me. Existing in a room with a man? Pick me. This week we're getting into what a pick me actually is, why these girls only come out to play when there's a man around, and what to do when the pick me at work tries to throw you under the bus in a meeting.

Also we said we'd rather work with men and got cooked for it. Are we the pick me's?? Tell us.

We're ranting about overflowing inboxes, missing calendar invites, and people who wing meetings with no agenda. We share the exact systems we use every day to stay on top of our work from email labeling to secret early morning admin sessions to goal setting frameworks. Plus, why being organized literally lowers your stress and helps you live longer. If your inbox has thousands of unread emails, consider this your intervention.

If your best friend isn't on the same trajectory, should they even be your best friend? This week we're getting into what happens when you outgrow the people closest to you: friends, partners, family. We talk about the friends who project their limiting beliefs onto your life, the ones who are low-key happy when things go wrong for you, why outgrowing someone hurts worse than a breakup, and where the line is between cutting people off and keeping the ones who genuinely cheer for you even if they're on a totally different path. Plus, jealous partners, guilt around success, and a little challenge to get you started at cleaning up your circle.

This week we sit down with Brielle, aesthetic injector and LPN, who's built her business from scratch three different times in both Vancouver and Toronto. We talk about what nobody tells you about starting in aesthetics, the BC regulations that limit everything from your hours to your marketing, why referrals beat content every time in the early days, and how ambition has completely reshaped her dating life. Plus... BBL recovery truths, beauty standard double standards, and more!

If you feel like you're doing everything in your relationship and getting nothing back, this one's for you. We're breaking down man-keeping: the emotional labor women take on to be a man's entire support system. From walking his dog to doing his bookkeeping for free to reminding him to buy his own mom a Christmas gift, we've done it all and we're done. We talk about why women fall into this trap, how it bleeds into work, why men don't have friends, and what finally made us stop.

We watched the Louis Theroux Manosphere documentary separately and came together to talk about it for the first time on mic. One of us walked away thinking it's all about money. The other walked away thinking daddy issues. We get into the double standards, why Louis might be doing the exact same thing as the guys he's exposing, the question most women won't answer honestly, what true masculinity actually looks like, and why the algorithm is the real problem. This one got heated.

We're talking about why saying yes to everything is the single best decision we've ever made and why the thing holding most people back isn't fear of failure, it's fear of embarrassment. We share personal stories, talk about The Surrender Experiment by Michael Singer, and challenge you to say yes to every opportunity that scares you for the next 12 months. Let's see how different your life looks.

Christina tells us the most unhinged cabin story we've ever heard, then we get into what it's really like being a woman in sales, including the married client who stalked her all the way to Costco. Plus rapid fire would-you-rathers that go completely off the rails, the men vs. women at work debate, and Christina's goal to rebrand her entire life this year. New episodes every Friday. For abnormally ambitious women.