Heather Woods is a Black Belt under Andre Galvao from Atos HQ. She is a Masters world champ in the gi, 2nd in nogi worlds masters division.

We talk about her time training at Atos HQ and the army of training partners she had there. Heather has traveled, lived, and trained all around the world.

Heather offers an online Jiu-Jitsu coaching program at https://linktr.ee/h.woodsbjj

She can be found on instagram @heathernwoods @h.woodsbjj

This episode was sponsored by @ikuzoathletics, check them out for clean, simple rashies and shorts. Ikuzo… “let’s go!”

https://www.ikuzoathletics.com/