HOLA MAMA!

In this episode, Natalie and Cristina chat about raising their little ones to be bilingüitos! They share the benefits they experience, the tips and hacks that have worked for them and the challenges they face in our English speaking world. Make sure you stay till the end to listen to the cutest 4 year old (Sawyer) share Psalm 23 en español!

@crodriguez87 @nataliecacao @holamama.podcast

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Biingualkidsspot.com

bilinguitos.com

7 Steps to Raising Bilingual Kids -Naomi Steiner  

NETFLIX- "PUFFIN ROCK, WORD PARTY, POCOYOCO" 

Hola mama! introduces "Mama Shares" segments. The episodes where we interview, connect with and have a mama share some of her motherhood experiences. 

Our first guest is Lory Gulrich, a Mexico native married to a Texan. Together they are happily raising their two year old daughter with their second  baby on the way! Be ready to hear all about mastitis, breast feeding, and some of our most embarrassing nursing experiences!

Oh and guess whose husband had coffee with breast milk? 

@holamama.podcast 

@nataliecacao

@crodriguez1984

@loryndg

In this episode, Cristina and Natalie talk about their experience coming back home and seeing their postpartum bodies for the first time. What a whirlwind that is: Mourning your "old self" and piecing together the new body and person that is now YOU!  With the help of Judi (our Parent Partner) we are able to identify 5 ways that help us cultivate a positive self body image.  Just remember: "Be kind to your body mama, for it has given you the best gift you will ever receive- MOTHERHOOD"

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@holamama_podcast

Cristina mentions @cordeliaruiz and her mom fashion design program. you can find her info here: https://cordeliaruiz597028782.wpcomstaging.com/product/serie-tendencias/ 

 From birthday invitations, meal planning to thrifting: we're sharing five ways we save money with our little ones! Make sure you stay till the very end Natalie's mama answers how she saved money while raising her kids. As promised, you'll find the show notes here: app to find free or inexpensive local activities is @photospot. Invitations: www.vistaprint.com look up postcards.  use www.offerup.com to buy gently used kid toys.

Share with us what are some tips or hacks you do to save - we'd love to hear them!

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@holamama_podcast

In this episode, we are joined by Judith, a parent partner specializing in mental health with over 10 years of experience. Together we discuss the TOP 10 things  that make moms feel guilty  and how to deal with them.  

(Anything you want to share with us? Don't forget to leave us a voice message with the link above )

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@nataliecacao

@crodriguez1984

@judithg111

In this episode Natalie and Cristina share their "I will never's" MOM VERSION! Did your mom ever tell you "Así como me ves un día te verás"? and do you ever find yourself thinking "OMG she was right?" Well, now we find ourselves in the thick of motherhood doing all the things we swore we would never  do and just laughing about it. Enjoy!

[email protected] 

@crodriguez1984

@nataliecacao

@holamama_podcast

Hola mama! In this very first episode,  Natalie and Cristina tell us a little bit about themselves and their families. They also share what they want to accomplish through this podcast...And really it's just to let you know that juntas we mother better!

@holamama.podcast

[email protected]

@crodriguez1984

@nataliecacao