HolaEsch

.In this extraordinary episode, I had the chance to have as guest Frank Muller, a sport psychologist who left me shocked with all of the amazing topics and tips that he shared. Besides giving us a great list of books to read, Frank spoke about the importance of taking the time to accept and being kind to yourself, instead of beating yourself up because of tiny mistakes. This guest reminded us as well of the significance of keeping as a priority, joint with the physical preparation, the mental training in order to succeed as an athlete. Additionally, he gave some little tools, such as vision boards, to keep track of your goals and stay motivated. And there is so much more that you don't want to miss. 

Some of the books: - The Mindful Athlete by George Munford - Make them go by Hans Dieter Hermann - The Inner game of tennis by W Timothy Gallwey - Ego is the Enemy by Ryan Holiday

Nathalie is a volleyball player who, throughout the years, took the decision to change positions in volleyball. Having several opportunities to play on a higher level in other countries, she stayed on her beautiful work and promoted the volleyball level in her own country.

Maja was one of the biggest and most rewarded female volleyball players of all times. She won all the title cups you could imagine, she has won 8 awards for best blockers throughout the years. Nowadays, she is the event manager for Cev

   Stéphanie Rosquin is a physical education teacher and passionate nutritionist, who believes nutrition goes far beyond simple diets. She has worked with many athletes and the Football Federation of Luxembourg. She offers different workshops and training in the field of nutrition and is willing to share her knowledge with us in this episode. You can check out her website here: www.peasfulnutrition.lu

Bob Bertemes is an athlete who has dedicated all his time and effort, following his dreams. He is currently classified for the shotput Olympic Games in Tokyo.  The discipline he practices requires a lot of dedication and time but it can all quickly vanish during the competition. He is a Luxembourgish man who submitted himself to represent his country, assuming the risks it contains.

One of the most talented football players in Esch, Luxembourg. His career, his professionalism, his dedication to this sport make him a super athlete. In this episode, Billy will tell us how he achieved everything he has obtained in his sports career.

Laila Kinsch is a sportswoman, whose size does not represent the amount of success she has got in the sports field. In her teenage years, she discovered her talent in Karate and attended several European championships.  After becoming Champion many times in her specialty, Kata, she decided to switch to volleyball, and she made it to the first team not long after her choice.  She hates losing, and this has been her motivation to make her go farther.  Laila for sure is a source of pride for her country, Luxembourg.

In today's bonus episode, we have a role model as a person and as a coach. Ben for me is one growing talent in the country and also in the sports in Luxembourg. 

His way of understanding sports and his discipline makes him a coach with huge perspectives.

Gilles is a 32 years old ex Hockey player who at such a young age has great business experience. Now a day he is the CEO of Clubee, a very successful app for sports management. He is following the path where technology guides sport.

Lola Schleich is a 16-year-old girl who has been passionately doing gymnastics since the age of 4.

Her ambitions, dreams, and hard work have taken her to where she is today. She has participated in two European championships and she qualified for the world's Japan championship in 2021.

She's characterized for her discipline and her focus on the things she loves. She has proven she can endure pain easily when it comes to not giving up.