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For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Hold it together 

means to stay emotionally strong and in control, especially when you feel stressed, sad, nervous, or overwhelmed. It doesn’t mean everything is okay.
 It means you’re trying not to fall apart.

Examples:

1- When he received the call that someone he loved had passed away, he stood still for a moment, breathing slowly, trying to hold it together before breaking down.

2- When the news about the war came on TV, she felt her chest tighten, and her hands go cold. She didn’t know what to say. She just sat there quietly, trying to hold it together.