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Hold Me Tight by Dr Sue Johnson
Hold Me Tight: Seven Conversations for a Lifetime of Love is a seminal work by Dr. Sue Johnson, a clinical psychologist renowned for developing Emotionally Focused Therapy (EFT). First published in 2008, the book offers couples a structured approach to enhancing their emotional connection and fostering a secure, lasting bond.
Key Concepts:
Emotionally Focused Therapy (EFT): Dr. Johnson's approach centers on understanding and reshaping the emotional responses that underpin relationship dynamics. EFT has been validated through extensive research, demonstrating long-term positive outcomes for couples.
Seven Transformative Conversations: The book guides couples through pivotal dialogues, including:
These conversations are designed to deepen understanding and strengthen the emotional bond between partners.
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By All Things Teen PodcastHold Me Tight: Seven Conversations for a Lifetime of Love is a seminal work by Dr. Sue Johnson, a clinical psychologist renowned for developing Emotionally Focused Therapy (EFT). First published in 2008, the book offers couples a structured approach to enhancing their emotional connection and fostering a secure, lasting bond.
Key Concepts:
Emotionally Focused Therapy (EFT): Dr. Johnson's approach centers on understanding and reshaping the emotional responses that underpin relationship dynamics. EFT has been validated through extensive research, demonstrating long-term positive outcomes for couples.
Seven Transformative Conversations: The book guides couples through pivotal dialogues, including:
These conversations are designed to deepen understanding and strengthen the emotional bond between partners.