Get ready to win the week!

Listen up for an extra nudge towards Discipline.

Let's Push each other to squeeze the weakness out, one rep at a time.

Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line. [email protected]

We hope you enjoy it and Have a Great week!!

Follow us on Twitter

@IamPolynikes - Tom The Blade

@phatSqueezle -Uncle Frank

@holdonIAT - Podcast 

Hello Welcome back to another episode of - Hold on, I'm Almost There

Todays Topics include

• the book about not having to finish books

 Looking for a New Hero, a New Role Model? Just look in the Mirror!

It's Time to step up. The work needs to get done. 

When you realize what you’re doing isn’t really for others but for yourself, you will never need any thanks and no one will ever disappoint. #StaySharp #StayFocused #FindABetterYou #MS150  #Podnation #Podernfamily  #NVRQUIT

Hello Welcome back to another episode of - Hold on, I'm Almost There

Season Two Finale

The only thing that stays constant is that there will always be change.

We Say goodbye for now to an old friend.

Tune to find out more about this week's episode.

Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.

We hope you enjoy it and Have a Great weekend!!

Every day brings an opportunity to start something new!

Shout out to Assorted Goods Podcast

Check us out on podchaser.com leave us a review and help out Meals on Wheels

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Good Morning and Welcome to MONDAY from your Friends at HOIAT

Monday quotes from your Uncle Frank - 

"It's not our job to convince, only to be true to our convictions, and others will follow."

"Dedication and Discipline go hand in hand. 

Make sure you have two handfuls before going into battle."

Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.

We hope you enjoy it and Have a Great week!!

-What are you watching that inspires you on Youtube

-Shane's update on the slow burn project(Yard Work ALA Shane, BOUT DAMN TIME!)

-Name that Tom Contest Winner!!! (listen in for the NEW NAME!!)

-Tom's Dream come to roost(A New Motivational Job)

-Shane's weekly gripe(it's exactly what you think it would be)

• Dr Trevor Bachmeyer

Heyyyyy there!!!  GOOOOD morning everyone…

It's your favorite Wake up call from us at Hold on I'm Almost There.

Let's start the week off right and listen to our Very OWN Tom Munguia and the Motivational Monday Message.

Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.

We hope you enjoy it and Have a Great week!!

Every day brings an opportunity to start something new!

Hello Welcome back to another episode of - Hold on, I'm Almost There

Todays Topics include

• Mind over a matter of fact

Stay Tuned in for our next episode when we reveal the winner of the "Name That Tom" contest and to hear more about Toms New Adventure.

Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.

We hope you enjoy it and Have a Great weekend!!

 GOOOOD morning everyone…

It's your favorite Wake up call from us at Hold on I'm Almost There.

Let's start the week off right and listen to our Very OWN Tom Munguia and the Motivational Monday Message.

Don’t forget to download last week's episode and if you like what you hear, leave us a review or drop us a line.

We hope you enjoy it and Have a Great week!!

On Today's show, we talk about Summer Time Prep Work for those Poolside/ Beach Bodies. Silly Shenanigans and more

• What are your meal plans?

We are down to 16 Shirts to hit our 1K goal for Carlos on his RIDE FOR MS.

Check out the link below. spend 15$ or more and send us a screenshot of the receipt and we will send out your shirt!

https://bit.ly/2MdtHzA

Contact Tom or Me on Twitter

[email protected] @iampolynikes on Twitter

Or

[email protected] @phatsqueezle on Twitter

And we will get you those amazing shirts and stickers!